01/26/2026
Have you taken the plunge?
We spoke with Roland Beres about cold plunging, a chilly trend that can have positive health benefits.
“I think commonly people see decreased mental stress, increased mental clarity and improvement in baseline heart rate,” says Dr Noonan, who also does the cold plunge.
While cold plunging is safe for most, it’s always a good idea to check with your doctor before you submerge yourself in these chilly baths.
Find the link to the news story in our bio. And let us know: do you cold plunge?