Vitality Wellness Center

Vitality Wellness Center We help individuals lose weight & balance hormone levels for long term results. Experts in Hormones, Nutrition & Fitness Coaching, and Medical Weight Loss.

We are committed to providing customized support to help you "Make Wellness Vital." We aim to help our clients achieve a healthy and sustainable lifestyle routine through our coaching services while providing additional Wellness based therapies like IV Drip Therapy, Vitamin Injections, and more to amplify our patient's results and improve poor quality of life symptoms like fatigue, depression, anxiety, sleep issues, binge eating, and other eating disorders, hair loss, autoimmune disease prompted issues, and much much more. Schedule a Consultation with one of our experienced, professional, and compassionate wellness experts to learn how our programs can be customized to meet individual needs! Call or Click today! 208-887-3742 | support@vitalityidaho.com

10/10/2025

In the heart of the Boise and Eagle Valley, we’ve built more than a gym, we’ve built a space where wellness thrives. From strength training and recovery to community and connection, our mission is to help you move, feel, and live better every day. This is where balance meets progress, and where every rep, stretch, and breath moves you toward your healthiest self.
✨ Experience wellness redefined.
📍 Visit us in Boise or Eagle and discover what it means to train with purpose.

Powered by passion, teamwork, and a whole lot of vitality 😎
10/08/2025

Powered by passion, teamwork, and a whole lot of vitality 😎

10/03/2025

When progress slows, it’s easy to think the solution is “more.” More medication, more dosage, more force. But true, lasting results don’t come from simply pushing harder they come from understanding the whole picture. At Vitality, we look deeper. We uncover the silent factors that stand in the way of your progress, from internal systems to daily habits, and design solutions that help your body respond the way it was meant to. Because wellness isn’t just about managing symptoms it’s about restoring balance, clarity, and control so you can finally feel at home in your own skin.

Feeling hungrier than usual while on your GLP-1?Before assuming your medication “isn’t working” or that your dose needs ...
07/18/2025

Feeling hungrier than usual while on your GLP-1?

Before assuming your medication “isn’t working” or that your dose needs to go up… pause. 🧠✨

There are actually many reasons you might experience temporary hunger spikes that have nothing to do with dose failure.

💧 Hydration
💤 Sleep
🍗 Protein intake
🏋️‍♀️ Training intensity
💥 Hormonal fluctuations

…all of these can affect your hunger cues and how your GLP-1 is metabolized.
At Vitality, we help our clients understand their bodies and medications more deeply—so they get better results with fewer side effects and greater long-term success.

🔁 Save this post.
📩 DM us the word “GLP-1” to learn more.

✨ Meet Danielle ✨ Danielle is Vitality’s Executive Assistant.You name it, she does it. She is the woman making sure that...
03/21/2025

✨ Meet Danielle ✨

Danielle is Vitality’s Executive Assistant.

You name it, she does it. She is the woman making sure that all of the smallest and so many of the biggest details come together at Vitality to ensure that you have the most exceptional experience that Vitality has to offer.

Committed to the Core Values that we are passionate about living within & sharing with our customers, she believes that to provide the best experience and outcomes for our clients and for her co-workers & team, that continuous growth, accountability, initiative, and assertive while helpful communication are the pillars to that success.

As a Licensed Esthetician, she gained her education to help contribute to making people feel their absolute best in their skin and body, and applies that knowledge and passion to every part of what we do at Vitality.

You’ll find Danielle bopping around the Wellness Center and Gym, helping you get checked in for your visits, scheduling your next, making sure you’re medications are prepped accurately and ready to go, helping you understand what comes next in your Vitality Journey, making sure both spaces are dialed in to perfection when you arrive, helping ensure your questions are addressed and clarified, and helping the entire team & company ensure we have the tools and resources to function at their highest, to make their client’s outcomes exceed expectations.

Her role is very dynamic. She is extremely resilient. She is committed to helping you feel love and accepted. And she is always willing to take the time for you.

You can message Danielle in the Vitality App if you have questions that you need answered or any other level of support that you need filtered to the proper departments. She is prompt and has incredible follow up & follow through.

Thank you Danielle for all that you do, and your proven commitment to Vitality’s Vision of Excellence. 🩵💙🖤🩶🤍

Happy 4th of July! 🇺🇸 🎉 Have a safe & happy holiday ❤️🤍💙
07/04/2024

Happy 4th of July! 🇺🇸 🎉 Have a safe & happy holiday ❤️🤍💙

My top 3 tips for staying on track during the hustle of SUMMER ☀️👙🏕️ 🏄‍♂️ 🚲 🌊 🧳 ✈️ 1️⃣ DON’T stay up all night! 😴💤 ☀️ Lo...
06/12/2024

My top 3 tips for staying on track during the hustle of SUMMER ☀️👙🏕️ 🏄‍♂️ 🚲 🌊 🧳 ✈️

1️⃣ DON’T stay up all night! 😴💤

☀️ Long, warm days where it’s bright and sunny till 9-10pm can lead to staying up way too late & throwing off your entire cycle the next day. Messes up your schedule, your planned strategy, your hormones, energy, mood, focus, etc!

☀️ Prioritize that sleep to make sure your tomorrow is better for you than not.

2️⃣ SUB SUMMER DRINKS for lower calorie options. 🍺🍹🥤

☀️ Your total calorie consumption can easily go up in these months from camping, boating, extra fun outdoor activities & travel — where sure, you’re outside more, the reality is, you may be in the gym less AND eating more and differently than when you’re “on it” — consuming alcohol and having all the snacks.

☀️ Much like the holiday season, there is a lot of fun surrounding this time of year. But be conscious about swapping out your high calorie drinks for lower calorie alternatives.

📲 DM drinks for a list of my favorite options! Nonalcoholic and alcoholic beverages.

3️⃣ Don’t skip your workouts, just because you’re outside more. 💪🥾🚲🏋️

☀️ Being outside more may increase your NEAT (non activity thermosgenisis) and even your actually daily moment activity with slightly higher heart rate. But this doesn’t make up for the benefit that some form of your resistance training can provide you, to building muscle, increasing metabolic function, regulating stress and hormones, and more.

☀️ Don’t kid yourself & actually see your higher calorie burn activity decrease, just because you believe your outdoor activity increase is good (which is definitely is ALSO good! 😊)

☀️ Don’t get half way through Summer wishing you didn’t feel so BLEH — Start now, stick with it, hire a coach 💪🩵 like us @ Vitality Wellness Center
center

Getting blood work done by a Wellness Center like Vitality has so many advantages over traditional approaches for severa...
06/05/2024

Getting blood work done by a Wellness Center like Vitality has so many advantages over traditional approaches for several reasons: 🩸🧪🧬📊

1️⃣ •Root Cause Analysis• We focus on identifying and addressing the root causes of health issues, rather than just treating symptoms. By delving deeper into the underlying imbalances in the body, we aim to promote & help you achieve sustainable, long-term wellness.

2️⃣ •Specialized Testing• We offer a wider range of specialized tests beyond what is done in traditional settings. These tests can provide insights into areas like hormone balance, nutrient levels, gut health, inflammation levels, and food sensitivities.

3️⃣ •Personalized Treatment Plans• We take the time to understand your unique health concerns and goals. This allows us to create personalized treatment plans tailored to address underlying imbalances and promote optimal health, rather than simply managing symptoms.

4️⃣ •Holistic Approach• We take a more holistic approach to healthcare, considering factors like nutrition, lifestyle, and environment alongside our medical tests. This can provide a more comprehensive understanding of your health.

5️⃣ •Empowerment• Vitality’s approach empowers you to take an active role in your health journey. Through education, support, & personalized guidance, you can better understand your body and make informed choices to optimize your health outcomes.

6️⃣ •Preventive Care• We emphasize preventive care, aiming to identify and address potential health concerns before they become serious issues. By addressing imbalances early on, you can often prevent the development of chronic diseases and maintain optimal health and Vitality.

Let’s talk about taking an in depth approach to your Wellness. DM us the word TESTS to find out what diving deep and getting real answers can look like for you.

What’s your flex Friday look like?! 💪 Train hard to play hard this weekend crew. 🔥🎉 & Remember - don’t let the weekend b...
05/31/2024

What’s your flex Friday look like?! 💪 Train hard to play hard this weekend crew. 🔥🎉 & Remember - don’t let the weekend become your Weak End.

Need help with developing a structured, results driven training routine? Hire us for your Fitness Coaching & Personal Training needs & take your results to the next level!

We’re looking for 10 people ONLINE AND IN PERSON OPTIONS — Who are ready for that next step in their fitness/weight loss/health journey to take on our latest Summer Shredz training program 😎

You’ll receive:

🔥 Customized workout programs designed uniquely for your goals, health status, and capabilities

💪 1-1 Check In’s or Training sessions to optimize form, prevent injury, and perfect your process more efficiently

🔥 Accountability to ensure you are able to realistically adhere to your routine & process, with LONGEVITY in mind. Not just all HARD AND FAST for a few months to burn out later

💪 Nutrition support relevant to your goals, ensured to be married to your fitness program for a cohesive approach

🔥 Access to our App with HUNDREDS of instructional videos to help ensure you understand how to train safely on your own

💪 At Home & Gym Based programming for flexibility!

🔥 Lifetime access to everything we build for you

🔗 Link in bio to schedule a Consult 🤩 LETS GO

We are SO thankful to have been chosen to win Idaho’s Best Award for the Treasure Valley for 2024! We have won several p...
05/30/2024

We are SO thankful to have been chosen to win Idaho’s Best Award for the Treasure Valley for 2024!

We have won several previous years, but this one just felt SO special being yet another year. The fact that our community consistently trusts us to help them ~Make Wellness Vital~ with our Nutrition & Fitness Coaching, Hormone & Blood Work Optimization, Medical Weight Loss, & Medical Wellness services is such an honor.

We couldn’t have done this without your support, and without our 𝒆𝒏𝒕𝒊𝒓𝒆 absolutely I̲N̲C̲R̲E̲D̲I̲B̲L̲E̲ team of professionals.

Thank you from the bottom of our hearts. 🙏🩵🩵🩵

~ Vitality Crew

DOWN 40 POUNDS!! This lady has been such an inspiration! Her transformation with Vitality is one to applaud indeed! 🤩 C...
05/30/2024

DOWN 40 POUNDS!! This lady has been such an inspiration! Her transformation with Vitality is one to applaud indeed! 🤩
Cara came to Vitality in 2022 with a weight-loss goal in mind, & the willingness to make whatever changes necessary to reach her goals!
She has proven time after time to be receptive to change, & has nailed her Nutrition protocols set with Coach Janeal, & worked hard to develop good eating habits & more daily activity! 👏
Not only has Cara hit her NEW lowest weight this past week, she has officially hit her goal weight, with a loss of over 40 lbs! 🎉
We are so proud of your dedication & commitment to the process, & are so grateful to have been able to be by your side while you absolutely crush your goals! 💪🔥
WAY TO GOOOOOO CARA! 🫶

Thanking those who have served the USA, those who continue to do so, and wishing everyone enjoyed a safe & healthy holid...
05/28/2024

Thanking those who have served the USA, those who continue to do so, and wishing everyone enjoyed a safe & healthy holiday.

Address

2483 E Fairview Avenue STE 112
Meridian, ID
83642

Opening Hours

Monday 9am - 12pm
1pm - 6pm
Tuesday 9am - 12pm
1pm - 6pm
Wednesday 9am - 12pm
1pm - 7pm
Thursday 9am - 12pm
1pm - 6pm
Friday 8am - 1pm

Telephone

+12088873742

Website

https://www.facebook.com/share/1EwjQJQCkM/

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Vitality Wellness Center is the Treasure Valley’s Leading Medically Based Weight Loss & Wellness Center. Focusing on Lifestyle based programs, we strive to help our clients achieve and attain a healthy lifestyle, while thriving in reaching their goals of weight loss, improved sleep, energy, mental clarity and focus, stamina and endurance, and more. Specializing in Medically Based Weight Loss Methods, Nutrition, Corrective Exercise, Peptides, and Bio-Identical Hormone Replacement Therapy, there is sure to be a Program that can be built to meet your needs. Contact us today to schedule your Consultation to learn more about how to Lighten Up Your Life. 208-887-3742 | support@vitalityidaho.com | www.vitalityidaho.com