Harmony Holistic Health

Harmony Holistic Health Carrie R Andrews, Holistic Health Coach, IIN Graduate, AADP Certified

I am a Wellness Facilitator who uses plant-based nutrition and extreme self-care, along with energetic and sound therapies, to help others tap into their intuition, tune in to their highest frequency, and turn on their innate blueprint of health.

These look good!😋
06/12/2025

These look good!😋

Packed with protein and a great alternative to the ultra-processed crackers you find at the grocery store.

Instructions:
1. Preheat the oven to 350°F (175°C). Line a baking sheet with
parchment paper.

2. In a large mixing bowl, combine chickpea flour, h**p seeds, sunflower seeds, flaxseeds, sesame seeds, nutritional yeast, everything bagel seasoning, and a pinch of salt. Mix well to distribute the seeds evenly.

3. Add tahini to the dry ingredients and mix.
Gradually add water while stirring, until the dough comes together.

4. You may need a bit more or less water, so add it gradually until the mixture forms a ball.
Place the dough on a floured surface and roll it out to your desired thickness. For a cracker-like texture, aim for about 1/8 inch thickness.

5. Using a knife or a pizza cutter, cut the rolled-out dough into squares or rectangles.

6. Carefully transfer the cut-out crackers to the prepared baking sheet, leaving a bit of space between each cracker.
Bake in the preheated oven for 15-20 minutes or until the edges are golden brown and the crackers are crisp.

7. Allow the crackers to cool completely on the baking sheet.

Nontoxic DIY home cleaners.Ditch the toxins by making these recipes at home.
05/20/2025

Nontoxic DIY home cleaners.
Ditch the toxins by making these recipes at home.

May the blessings of this magical season be yours!✨️🎄🔔🌲✨️
12/02/2024

May the blessings of this magical season be yours!✨️🎄🔔🌲✨️

11/29/2024

Turmeric and cinnamon tea may offer numerous health benefits thanks to their powerful natural compounds. Turmeric contains curcumin, which may help reduce inflammation, support joint health, and boost immunity. Cinnamon may aid in regulating blood sugar levels, improving digestion, and providing antioxidants.
Check out the Anti-Inflammatory Diet here: https://holisticguidetowellness.com/apost/

Wintering.❄️
11/29/2024

Wintering.❄️

How soothing is this…

"You have within you more love than you could ever understand"💓-RumiConnect with your heart💞Connect with the loveLet lov...
11/22/2024

"You have within you more love than you could ever understand"💓
-Rumi

Connect with your heart💞
Connect with the love
Let love flow abundantly 🥰
Connecting with the hearts of others
Love is infinite and so are you♾️

🌿 Embrace Your True Self 🌿⁠⁠Living in harmony with your true self means honoring your inner voice, embracing your unique...
11/20/2024

🌿 Embrace Your True Self 🌿⁠

Living in harmony with your true self means honoring your inner voice, embracing your unique strengths, and letting go of what doesn't serve you. It's about finding balance, being kind to yourself, and celebrating your individuality every day.⁠

✨ Here are a few ways to start:⁠

Listen to Your Heart: Trust your instincts and follow what feels right.⁠

Practice Self-Love: Be gentle with yourself and celebrate your victories, big or small.⁠

Stay Authentic: Stay true to your values and beliefs, no matter what.⁠

Remember, you are wonderfully unique. Embrace it, live it, love it. 🌟⁠

🧘‍♀️ Find Stillness Within 🧘‍♂️Meditation is the key to unlocking the calm and clarity within your mind. Embrace the tra...
11/18/2024

🧘‍♀️ Find Stillness Within 🧘‍♂️

Meditation is the key to unlocking the calm and clarity within your mind. Embrace the tranquility that comes from sitting in stillness and breathing deeply. Let go of the noise and distractions, and connect with your inner peace.

🌿 Tips to Start:

Find a Quiet Space: Create a serene environment to meditate in.

Focus on Your Breath: Breathe deeply and let go of any tension.

Be Present: Allow your thoughts to come and go without judgment.

Remember, the journey to inner stillness is a practice. Be gentle with yourself and enjoy the calmness that follows.



Ready to find your inner calm? ✨

Attaining a state of inner peace is one of the best things we can do for our health and wellbeing. ⁠⁠A great practice fo...
11/15/2024

Attaining a state of inner peace is one of the best things we can do for our health and wellbeing. ⁠

A great practice for this is sitting in stillness, even for a few minutes a day. Quieting the mind gets us out of the perpetual mind chatter that keeps us on edge. It helps relax the nervous system, allowing the body/mind to find inner peace. It opens up new spaces within where we can heal, meditate, imagine, visualize, and use our powers of creative intention.⁠

A few moments of peace every day changes everything. Start with just 10 minutes a day and before you know it you will be feeling so much better that you will want to stay there longer.⁠

Consistency is key to making this type of improvement to our wellbeing. Make this commitment to yourself and over time it may become one of your greatest joys.

Address

Meridian, ID

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