Vibe With Kerri, Meridian, ID (2025)

02/08/2022

The BEST line of defense against sickness and illness that no one is talking about.. 🤔
Living a healthy lifestyle I’m honestly confused that we aren’t hearing more on this. 🤯

Nutrition:
Ever heard that during this whole thing? Fuel your body with all the wholesome foods, Marco , and micronutrients. 🥗
Exercise:
Exercise is such a great defense against illness as it helps support a healthy immune system. 💪🏼

Rest & Stress Management:
No, you’re not being lazy if you get more zzzzzzz. Sleep is essential. Also emotional wellness is just as important as physical. We have to learn how to manage our stress in healthy ways. 🧘🏻‍♀️

Reducing Toxic Load:
Need I say more, the number one thing that causes disease is toxins. Toxicity = low immunity. ☠️
Informed self care:
This is not synonymous with self-indulgence or being selfish. Self-care means taking care of yourself so that you can be healthy (meditation, massage, etc) you can be well, and you can show up with more self love. 🛁
Proactive medical care:
there are many ways to be proactive with your health, it starts internally. Proactive healthcare doesn’t come from the government. ❌
And of course.. hygiene.. cause duh 🙂
With all that said.. we have not been given a spirit of fear so yes be SMART, but remember God has called you to move forward in confidence. Facts over fear. Prepared over panicked. Clean hands & open hearts. Breathe. Let’s rise with compassion & keep an eye on each other too. Love isn't cancelled. ❤️
What are you doing to protect yourself but also staying fearless and cut down on the anxiety and stress attached to the virus? 🙏🏼
The CDC isn’t your partner in health. You are. Prioritize health or it will prioritize you. 💪🏼
Xoxo, Kerri

02/02/2022

Metabolic health = GOAL.

4 ways to support metabolic Health with nutrition. 🥗
1. 1-2 adrenal cocktails a day and 2 to 4 if you’re active. These have bioavailable potassium (you need 47000 mg a day) vit. C and sodium to support electrolyte balance therefore the adrenals. Aka, less stressed. 🍹
2. 80-100 g. Of fatty protein. Yes fatty. More if your lifting weights. Fatty protein are more rich in nutrients (sardines, chicken thighs, ribeye, grass fed beef, ect.) Eating more fatty proteins will help Balance blood glucose levels and provide consistent, even flow of energy for stable mood/emotions, also Keep you satisfied and avoid sugar cravings. 💯
3. More good fat! Avocados, whole eggs, macadamia nuts, grass fed butter, etc. Eating more good fat (not bad fats PUFAS) will help balance out your hormones and supports brain/mental health. Most women don’t consume enough good fat to support their body & mental function. Fat is part of every cell in your body. What more is there to say? Structurally, cellularly you have to have it. Eat it! 🔥
4. Taking beef liver & cod liver oil. I personally don’t like eating liver, or cod so I supplement. These are both bioavailable forms of copper, vitamin A & D. Plus iron + all your B vitamins. This helps balance minerals in the body. 🥩 🐟
Supporting your metabolic health means you’re also supporting the emotional well-being through food. Cheers to nourishment! 🤘🏼
If you’re ready to uplevel your nutrition game, message me.

01/24/2022

Throw out the food pyramid. ‼️
I think this is important to know since we’re diving into nutrition. The government food pyramid has created fat storing, anxious humans. Here’s why….. 🥑🥬✅
The food pyramid was put out by the Department of agriculture, conflict of interest? It was to promote agriculture production and trade, etc. it was never about nutrition and health or based of science. 💰
The food pyramid promotes a diet that is high in sugar (carbohydrates) and low in fats…it’s a recipe for poor nutrition, and poor nutrition is a recipe for malnutrition. Malnutrition leads to mineral deficiencies and balances in blood & brain chemistry - ultimately manifesting into chronic disease & mental/emotional health issues. ✴️
We evolved to survive on quality sources of protein and fat, with minimal refined carbohydrates. But in todays world the bulk of the standard diet is carbohydrates (sugar), especially refined and processed…which has put us where we’re at with 88% of our nation metabolically unhealthy. 😭
Excess Refind Carbs = Excess blood glucose= GLYCATION. = FAT STORING HORMONES. Think of glycation as “gumming” up your system and your brain (aka anxiety + depression). AGES (Advanced Glycated End Products) AGE YOU! Excess glucose in the blood stream is NO BUENO, and overtime it will negatively impact your health. ❌
Don’t shoot the messenger!!! There’s a saying that says “we will dig own grave with a fork.”Majority of people are. I passionate about helping moms restore physical and mental health, and it starts with our forks. 🍴
Say bye bye to the food pyramid and hello nourished eating for 2022. 💯

01/23/2022

Nourished Mindset! 💯
All in January I am educating my community about nutrition and my philosophy.
I like to address how we think about nutrition before we dive into the nitty gritty. (what to eat, how to eat, goals, ect) 🥬
The bottom line is nutrients give our bodies instructions about how to function. Nutrients in food we eat allows the cells in our bodies to perform the necessary physical function, thus affecting us emotionally too. 🔥
When are cells do not regularly receive quality nutrient requirements the metabolic process slows down. The food you eat now dictates the quality of life you will have in the future. 🤘🏼
Having a different perspective and mindset around healthy eating gives us a view of nutrition that goes beyond calories, grams, blah, blah. Instead of viewing food in a negative way we look to food as a way to create health and reduce disease by helping our body maintain function. 🥑
After all we only get one body and this is our souls home. Changing our mindset and thinking differently when it comes to eating well, first. The mindset of truly nourishing our bodies and focusing metobolic health allows our body to function and perform efficiently so we can truly thrive.🖤
When we start to change our mindset around food we also change our relationship with it too. Eat to live, not live to eat. ✨
Eating well is essentially true wellness, and without it our health declines. I eat well for my future self and body. It's more than weightloss, it's about HEALTH... vitality and longevity. ✴️
If your mindset never shifts it will be really hard to create a consistent lifestyle with healthy nutrition. This is why I teach it first.

Read through these mindset shifts, which one resonates with you the most? ✅
Join my free community here:
https://www.facebook.com/groups/highvibelifestylersvip

01/19/2022

If you want to invest with minimum risk, and guaranteed big returns, invest in your health. ✌🏼
Investing in your health will pay you dividends. Support your health with pleasure!!! 💪🏼 😉
Don’t have Walmart energy when it comes to your health. The price will be high if you never invest in your physical & emotional health. 💯
Health is the most valuable asset you own. For real y’all, to choose yourself is choosing health. 🖤
What lifestyle changes in shifts are you making in 2022 to invest in your health? ❓

01/18/2022

Eating junk food & lots of refined carbs has become so common that when people stop eating those things, it’s considered major dieting or restrictive eating. Nope, it’s called loving your body enough to NOURISH it! 🤘🏼🖤🔥🥑

10/22/2021

Be honest with for a minute. Like for REAL-IO honest? ⤵️
How many times have you....
✅ Got a workout plan
✅ Gotten Healthy recipes/meal prep ready
✅ listened to a motivational speakers or an awesome podcast and had a......
✅ Told yourself, I’m going to move forward abs heal this grief…..
✅ Read all the books
moment? 🙋🏼‍♀️⁠
⁠.
Does this sound familar?👇🏼👇🏼👇🏼⁠
⁠.
You get a plan. You get excited. Youre motivated and inspired. You’re going to execute it TOMORROW morning and keep it going for the whole month! ⁠🔥
⁠.
Day 1: you start the plan STRONG! ⁠
⁠.
Day 2: vibing feeling good- this is totally gonna work!⁠
.
Day 3: you have a setback; grief wave comes, you’re feeling it again, Mom life and all the things creep in.....⁠
⁠.
Day 4: you only do half of what you wanted to do. ⁠
⁠.
Day 5-7 you give up. 👎🏻⁠
⁠.
I get it, I’ve been there. This this pattern WILL NOT change your health goals or help you heal grief. Consistency is not easy. Consistency is not sexy 😆. It can be annoying to some people in your life because THEY lack the discipline to be consistent in their own lives. ⁠💯
⁠.
How bad do you want to change? Have you gotten comfortable in your pain? Do you find comfort in the discomfort of your life because changing it is harder than complaining about it? ⁠ 💣
⁠.
🛑 Stop looking for the magic bullet. ⁠
⁠.
Spoiler alert: YOU are the magic bullet. ⁠
⁠.
👏🏻 Consistency from YOU is the secret to your to your feel FOUND again and regain health after grief and loss.
This is why I love helping moms just like you. The power is with you, I just help you with your mindset, skill set and give you ALL tool (sets) to reach these goals and freaking finally heal!!! 💥
Let’s work together, MAMA! Shoot me a DM! 📩

05/03/2021

8 things that happen when your spouse supports your health + fitness and healing journey........ 👫🏻💜
1️⃣ You show up more fully with quality connection.
2️⃣ You feel sexy because your body is changing (and looks good AF), so your sexual relationship gets better!
3️⃣ You have energy and therefore your schedule stays on point and organized.
4️⃣ Your mindset shifts in a positive way because you feel loved in the process.
5️⃣ Since your healing you have less anxiety and your mood drastically improves!
6️⃣ You set an example and it becomes a family health and fitness adventure!
7️⃣ Goals = gains! When you’re hitting your goals your family sees and it gives them permission to do the same.
8️⃣ Communication becomes more open because both of you are benefiting.
I’m sure there is tons more....All of these things support your spouse as well, so it goes in full circle. Investing in your health and fitness journey benefits your spouse in so many ways. It’s one of the greatest assets for your relationship! You will grow and evolve together! It uplevels your relationship tenfold! 💯
The ripple effect is priceless, don’t think this will take away from your spouse, if anything he reaps just as much as you in this process and I can attest to that...! 🙏🏼
Happy Monday! ✅

04/12/2021

Considering an anti-anxiety medication? There is no shame if you absolutely need it, AND I’d love you to Consider this first👇
Better than Xanax-5 Safe & natural ways to Chill! 🙌🏼 ☮️
Here are 5 powerful tactics that anyone can engage to immediately lessen the body’s stress response.
👃1. Breathe This Way
Left nostril breathing activates the Ida Nerve Ending in the left nostril,
which relates to calmness and relaxation. Breathing through the left nostril for five minutes can lower your blood pressure, producing a rapid reversal of anxiety symptoms.
🥛2. Drink This
Because our diets are typically heavy in muscle meats, we miss out on the abundant glycine, an amino acid with calming properties, found in bones and connective tissues.
To replace this glycine, use grass-fed gelatin in warm liquids or
hydrolyzed collagen mixed with cold water. Start with one tablespoon,
working up to two. Don’t worry, it’s flavorless!

🛀3. Soak Here
Structuring a bath into the end of a stressful day is an important act of
self-care, and can also double as a mineral cure for anxiety.
Epsom salt, also known as magnesium sulfate, is often called the “relaxation mineral”. Magnesium is calming to the sympathetic nervous system and is readily absorbed through the skin, optimizing detoxification
and cellular function. Add two cups of Epsom Salts to filtered bath water with your favorite EO and soak for 20+ minutes.
🌿 4. Plants Heal:
Aromatherapy is a great way to curb anxiety. Some of my favorites are . Balance, adaptive, copiaba, frankincense and aroma touch. All can be rubbed in palms and inhaled + rubbed on the bottoms of the feet and spine, to make the body come back to homeostasis.
💥 5. Movement:
26 different bones in your feet. Your proprioception nerve fibers carry information to your brain as you move. This stimulates your brains neurotransmitters to release endorphins that allow you to be happy!
Hope this was helpful, what things do you do when you feel anxious? ⬇️

03/15/2021

Your HEALTH is your greatest WEALTH. Without it you have nothing! When was the last time you invested in YOU? Health is beyond the physical. It starts with the spiritual, extends to the mental & emotional which affects the physical, relational & financial. True Health is Holistic and Natural! 🌀
Be a freakin savage about your health. Be kind and give yourself grace in the process, but be a SAVAGE. In this unhealthy world we have to be gritty about it! 🙌🏼
Today, choose to make an investment in your greatest asset, YOU. YOUR HEALTH..... That will reap great dividends for generations. Your health is your greatest asset, really think about it! People are NOT living longer, they're dying longer. Our quality of life has decreased and We deserve better!! 🌿
Start with simple things. Drinking more water, daily movement and proper rest, eating more color, etc.....🍃
Drop it in the comments at least ONE thing you plan to do in the next 7 days to INVEST in your health. Tag a friend that you know needs to do the same! Maybe you can encourage each other! 💪🏼
Health IS my business! That's why I'm all up in yours. Get Lit with cultivating Healthy habits! 🔥
📸 (.photography )

02/09/2021

Let’s talk about digestive health and why everyone needs to be making it a priority.💯
Did you know over 60% of your immune system is in your gut? You have heard your gut is like your second brain right? Research shows that our digestive systems are complex, thinking, connected ecosystems that have a bigger impact on our health than we thought.👍🏼
Digestive Enzymes:
INCREASE YOUR METABOLISM WITH TERRAZYME!
TERRAZYME HELPS BREAKING DOWN FOOD ELEMENTS + PROMOTES BETTER BIOAVAILABILITY OF THE NUTRIENTS 🌱
Primary Benefits:
•Supports healthy digestion and metabolism of enzyme-deficient, processed foods
•Supports conversion of food nutrients to cellular energy
•Promotes gastrointestinal comfort and food tolerance
•Supports healthy production of metabolic enzymes
•Proprietary blend of 10 active whole-food enzymes
•Contains tummy tamer blend of Peppermint, Ginger + Caraway Seed
Pre + Pro biotics: INCREASE YOUR BENEFICIAL BACTERIA AND SUPPORT YOUR GUT MICROBIOME WITH PBASSIT. 💛
💫Primary benefits:
•Weight loss
•bowel regularity •Reduced digestive discomfort
•Improved immune function
•Better mood management
•Higher sleep quality
•Improved mental health
•Decreased anxiety
•Cardiovascular support
•Glowing skin/reduced skin issues
FUN FACT: PBassit contains pre-biotic fiber and six strains of probiotic microorganisms in a unique doublelayer vegetable capsule. It delivers 6 billion CFUs of active probiotic cultures that encourage the balance of friendly bacterial growth. Unlike other probiotics, we have a time-release, double-capsule delivery system, designed to help protect the sensitive probiotic cultures from stomach acid, so you really reap the benefits. 🙏🏼

Both of these are part of my daily foundational habits. Say goodbye to bloat and say hello to a supported digestive system. 👊🏼 💥

02/01/2021

I just filmed a killer arm shred workout for my vibe and thrive habit challenge that starts March 8th. I’ve got a couple more to film. 💪🏼

Last week We (hubby and I) filmed over 60 functional stretching and foam roll stretches. 👊🏼 💥

I’m trusting the timing and the process. Want to guess how many outtakes I had? Lol!
📺🤣🙃

If you want to be the first to know and raise your vibe before the habit challenge, opt in to get my HIGH VIBE manifesto....download it for FREE!

https://highvibelifestyle.co/shop/free-daily-manifesto

01/22/2021

Habit Stacking: ✅
The reason habit stacking works so well is that your current habits are already built into your brain. You have patterns and behaviors that have been strengthened over years. By linking your new habits to a cycle that is already built into your brain, you make it more likely that you'll stick to the new behavior.
The brain builds a strong network of neurons to support your current behaviors. The more you do something, the stronger and more efficient the connection becomes. 🧠
This is where habit stacking comes in!!! Building a new habit is to identify a current habit you already do each day and then stack your new habit your want on top of it . This uses the connectedness in your brain to your advantage. 💯
This is implementation with real intention. Here are some example: ⬇️
After I drink my morning lemon oil water of each morning, I will meditate for 5 minute using lavender and balance. 💧
After I brush my teeth, I put my work out/gym clothes out for the next day. 🦷 👚
After I eat lunch, I take my vitamins, enzymes and probiotics. 🥗 💊
After I get into bed at night, I say my prayers. 🙏🏼 🛌
This creates natural moments term, and then before you know it it’s the lifestyle you live and it feels very authentic and innate to live this way. 💥
What’s one habit you want to stack with another? ⁉️

12/30/2020

Transitions can be challenging, especially when it comes to eating and food habits. 👍🏼
The key to healthy habits is to find sustainability! I love seeing people take action in small ways to create health. 🖤
Don’t be afraid just to start small. Reminder: it’s moderation, not deprivation. Totally ok to treat yourself once in a while, and picking whole, nutritious, less refined choices regularly really add up.✅
Small and simple changes add up to big results and impact over time. 💯💯
You do not have to be perfect your first time. How can you master something you have NEVER attempted before? We are all human and part of the human experience is failure. However, many of us get paralyzed by the thought of having to execute a lifestyle change perfectly and therefore, never even embark on changing your habits. 🙌🏼
Its a journey, a vibe, a flow.....My message to you: Don’t be afraid to start fresh, even if it’s over and over! You’re not starting from scratch, you’re starting from experience. Experience and healthy habits are built over time. It’s starts with being willing to try hard and fail hard. 🙏🏼
Honoring yourself and giving permission to experiment, create habits, and enjoy the journey as you start to uncover little bits and pieces along your road to a healthier you.🥗
There will never be that “perfect time” to start. Start now. Start small. Be consistent. 💪🏼
I am your accountability tribe. I’m rooting for you. My vibe and thrive habits challenge starts Jan 18th! Who’s in? 👏🏼

12/19/2020

There is so much scarcity energy, especially around immune health. 🤷🏻‍♀️
Repeat this 3 times and then do healing patters and habits that create health. ✅
Immune health is internal, not external. No external thing cultivates health and wellness. We must start within and if we want a healthy robust immune system.💯
We can have confidence and trust in our own immune system that God has given us. 🙏🏼
Fear lowers your health. Stress lowers your health. We don’t need to be scared, there is so much security in the amazing vessel we ere born into called our body! Choose wisely.

12/09/2020

I found that moving my body was the only real way to cope with my grief.
There are times when I have not felt capable of moving forward from tragedy and trauma, but the mere act of exercising moved me. 🙏🏼
Our bodies physiologically and physiological change when we workout, and no matter how broken hearted, how paralyzed, or how devastated our story feels our biochemistry shifts because we’re moving physically. 💯
Our brain chemistry changes and Endorphins release making us happier when we move our bodies. Exercise also creates a state change, getting in flow with our bodies resulting in being so absorbed in an activity that we automatically feel joy! This powerful combination of endorphins and state change give us temporarily relief from pain and sadness. What a beautiful thing right? This is why I call it “in loving recovery.” We’re all recovering from some experience or circumstances. Movement is essential.🤸🏻‍♂️
I never thought this habit that I have developed of working out and instructing fitness classes would help me so much at this time in my life. 💪🏼
My goal with my online movement and wellness studio is to support and empower anyone “recovering” providing them with a community, tools (fitness + nutrition) and healthy habits to continue living a High Vibe Life. ✅
Stay tuned coming 2021! ⭐️

12/05/2020

I share these things because I want to spread knowledge and truth. You only can do better if you KNOW, so yes, Im here to empower you to make educated decisions regarding health. ✅
This is NOT about health, it never has been, it's about agenda. 💯
They are deceitful and corrupt and Sickness drives the industry. 😷
They are trying to re-define natural and healthy. These powerful corporations are afraid of health because it go against the toxic agenda that they have curated. Greed and Power ($$$$$). You have to look behind the smoke screen of propaganda to discover the truth! ☠️
They DO NOT have our best interest at heart or at hand!...... AND THEY NEVER WILL. The more we stay empowered, the less power they have. 💪🏼

Vibe With Kerri