Kalynn's Health & Fitness Coaching

Kalynn's Health & Fitness Coaching One-on-one fitness and health coaching in a private setting - virtual or in-studio. Let me help you Create healthy lifestyle habits with the support of a coach.

Kalynn's Health & Fitness Coaching provides a personalized path for health and fitness improvement. Individualized exercise programs are put together based on the clients’ needs, goals and level of fitness. I provide caring, non-intimidating, one-on-one guidance in a private setting - virtual or in-studio. Let me support you in your journey to feeling “healthy.”

Enhance your health, your body, your life.

A thick slice of garden fresh tomato makes a burger. This one is a black bean mushroom oat burger. Mmm. ...
09/08/2025

A thick slice of garden fresh tomato makes a burger. This one is a black bean mushroom oat burger. Mmm.

It's mocktail time. A grapefruit and lime salty dog. What's your go-to non-alcoholic drink?
08/30/2025

It's mocktail time. A grapefruit and lime salty dog. What's your go-to non-alcoholic drink?

Morning walks and hikes can be full of magical surprises. 😉
08/27/2025

Morning walks and hikes can be full of magical surprises. 😉

Saturday cooking day: butternut squash pasta and mushroom bolognese. It was fun to press and cut the dough in the pasta ...
08/24/2025

Saturday cooking day: butternut squash pasta and mushroom bolognese. It was fun to press and cut the dough in the pasta machine. Garden tomatoes make a great sauce.

Garden haul today. 🍅 🌶
08/09/2025

Garden haul today. 🍅 🌶

One of my favorite things is having herbs in my garden, ready for adding to a dish. This is a made with - with ...
07/24/2025

One of my favorite things is having herbs in my garden, ready for adding to a dish. This is a made with - with and

Enjoying the outdoors over the weekend. Trail in the hills, trail in the park, hawk in the park.
07/21/2025

Enjoying the outdoors over the weekend. Trail in the hills, trail in the park, hawk in the park.

Garden experiment: Growing potatoes in a bag. Today was the reveal. A little over 3 pounds. Hmm. I'm not sure what I thi...
07/16/2025

Garden experiment: Growing potatoes in a bag. Today was the reveal. A little over 3 pounds. Hmm. I'm not sure what I think. It seems like they needed more room. Or maybe more time. Although they were started late, they did hit the 90-100 day mark. I waited for the plants to wilt and yellow. They wilted but didn't really die back. There were lots of tiny, tiny potato starts, but the bag was definitely full of roots. I'll keep my other bag going for another week or two.

Soaking in nature for a few days fills my soul. Slowing down to admire everything just feels right. Do you frequent natu...
07/14/2025

Soaking in nature for a few days fills my soul. Slowing down to admire everything just feels right. Do you frequent nature to reset?

🌲

Bountiful. I am grateful to experience a garden every year.
07/14/2025

Bountiful. I am grateful to experience a garden every year.

Creamy tahini soup. There are kale and spring onions from the garden, along with lemon and dill there. Mmm. ...
07/10/2025

Creamy tahini soup. There are kale and spring onions from the garden, along with lemon and dill there. Mmm.



Garlic take down. I'm trying honey fermented garlic. I pulled new garlic from the garden today and needed to use what I ...
07/06/2025

Garlic take down. I'm trying honey fermented garlic. I pulled new garlic from the garden today and needed to use what I had left from last year. Has anyone else tried this? I'm looking forward to it!

Address

Meridian, ID

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 9am - 7pm

Telephone

+12087240626

Website

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