11/12/2025
๐ Iโm Now Offering Heart-Focused Breathing Lessons for Kids (Ages 4โ8)! ๐
If your child struggles with anxiety, frustration, impatience, sadness, anger, low confidence, or challenges at school โ this gentle, one-on-one mini class could be a wonderful support.
Through a series of short, fun heart-based videos and simple breathing practices, your child will learn how to recognize their emotions and self-regulate using heart-focused (or heart coherence) breathing techniques.
๐ What is heart-focused breathing?
Itโs a simple yet powerful way to bring the heart and brain into harmony โ helping us feel calmer, more connected, and more positive. Research shows that when these two systems are in sync, test scores improve, focus increases, and emotional balance strengthens. Athletes perform better, and teachers and parents often notice more kindness and cooperation at home and school.
Each private lesson lasts about an hour and is offered for an $18 donation. (All proceeds help fund future wellness education for older children and any materials needed to continue these classes.)
If youโd like to schedule two children together in the same session, thatโs perfectly fine โ the donation is $32 total, and the class may run just a bit longer.
๐ This is a one-time class โ no ongoing lessons are required (though refresher sessions are always welcome).
If you have questions or would like to schedule your childโs heart-focused breathing lesson, feel free to inbox me or call/text 601-345-7450.
(If thereโs no answer, please leave a voicemail or send a text.)
Located in the Poplar Springs area of Meridian, MS โ
Feel free to share so others can hear about this special offering! ๐