Baptist Healthplex - Anderson

10/08/2025

10/07/2025

Class Cancellation: There will be no Power Yoga today at 4:15pm.

10/02/2025

10/01/2025

Fitness Doesn't Have To Be Spooky! New members who join Baptist Healthplex in October will receive a complimentary month of membership!

09/27/2025

On behalf of the team at Baptist Healthplex-Anderson, thank you to our members and guests who make this recognition possible.

Congratulations to our team who works so hard each and everyday to sustain our culture of customer service and to ensure our members are achieving their goals.

09/19/2025

Fitness Friday: Exercise & Fat Loss 🔥

Exercise is one of the most powerful tools for fat loss — not just because it burns calories, but because it changes the way your body works over time. Here’s how:

✅ Boosts Metabolism – Strength training and high-intensity exercise increase muscle mass, which raises your resting metabolic rate (you burn more calories all day, even at rest).

✅ Improves Hormones – Regular activity helps regulate insulin and stress hormones, making your body more efficient at using fat for fuel.

✅ Increases Calorie Burn – Both cardio and resistance training create an energy demand, helping you maintain a calorie deficit for fat loss.

🔑 3 Beginner Tips for Burning More Fat

1️⃣ Start Strength Training
Muscle is metabolically active. Aim for 2–3 full-body sessions per week to build lean mass and keep fat burning around the clock.

2️⃣ Move More Throughout the Day
Non-exercise movement (walking, cleaning, taking the stairs) adds up. Try for 7,000–10,000 steps daily to increase overall calorie burn.

3️⃣ Prioritize Protein & Recovery
Protein helps preserve muscle during fat loss, while sleep and recovery regulate the hormones that control hunger and fat storage.

💡 Remember: Fat loss is a long-term journey, not a quick fix. Combine consistent exercise, nutrition, and lifestyle habits for lasting results.

09/05/2025

⚡️ Fitness Friday: How Parents Can Keep Young Athletes Healthy! ⚡️

Raising an athlete? The little things done daily can make a BIG difference in performance, recovery, and long-term health. Here are NSCA-approved tips every parent can encourage:

✅ Hydration: Athletes should drink water throughout the day, not just at practice. A good goal: ½–1 ounce of water per pound of bodyweight daily. Electrolyte and carbohydrate containing sports drinks are superior for rehydrating during or after intense, prolonged exercise.

✅ Nutrition: Prioritize real food — lean proteins, fruits, veggies, whole grains, and healthy fats. Encourage a balanced pre-game meal and a quick recovery snack (protein + carbs).

✅ Sleep: Aim for 8–10 hours of sleep per night. Sleep is the #1 recovery tool for growing athletes.

✅ Warm-Up & Movement Prep: Encourage your athlete to do a dynamic warm-up before practice/games — it helps prevent injuries and boosts performance (think skipping, lunges, shuffles, jumps).

✅ Strength & Injury Prevention: Strength training 2–3x per week is recommended by the NSCA for youth athletes. It helps improve speed, coordination, and reduces injury risk — especially for knees and shoulders.

✅ Rest Days: At least 1–2 days per week without organized sports or training. Rest allows the body to rebuild and prevents burnout.

Parents: your support is HUGE! Nothing is more important than setting a good example. Encourage these daily habits and you’ll help your athlete thrive in sports and in life.