01/30/2026
Your body whispers before it screams.
About 6–12 months before your last period, most women start getting signals—and they’re often missed or brushed off as “stress” or “aging.”
🚨 Three major early signs we see all the time:
1️⃣ Cycle changes
Periods may come closer together, farther apart, get heavier, lighter… or feel totally unpredictable. This is often the first clue hormonal communication is shifting.
2️⃣ Sleep suddenly falls apart
Waking between 2–4 AM, night sweats, racing thoughts, or feeling exhausted but unable to fall back asleep. This is not “just anxiety”—it’s often estrogen and progesterone imbalance.
3️⃣ Sudden metabolic resistance
Same diet. Same workouts.
But weight, fat gain, or blood sugar won’t budge like it used to. This is one of the most frustrating (and validating) signs for women.
✨ These symptoms aren’t random.
✨ And you don’t have to “just live with them.”
At Treasure Valley Pain & Hormones, we help women identify where they are in the transition and build a plan that supports sleep, metabolism, mood, and long-term health—not just symptom masking.
📍 Meridian, Idaho
🏥 Insurance-based clinic (most visits covered)
📞 208-505-4744
If this sounds like you—or someone you love—share this.
Your body is talking. We’re here to help you listen. 💛