02/18/2026
Movement should feel good — not like punishment.
Walking, stretching, dancing, or playing with your kids all count. Find what you enjoy and make it part of your routine.
Healthy habits are easier to keep when they fit your life.
Please join our TMI/CHIN community forum to contribute to and stay up to date on our health, youth empowerment, cultural, and education initiatives. www.tmi.ms
We strive to "upbuild" communities ...Sonny's way!
City of Meridian-Government The Free Clinic of Meridian Weems Community Mental Health Center East Mississippi Business Development Corporation NorthPark Church Richelle Putnam Beverly J. Knox Cardiovascular Institute of the South East Mississippi Business Development Corporation