Balance Yoga Idaho

Balance Yoga Idaho Meridian Hot Yoga and Wellness Studio 🖤
Dedicated to ensuring your mind, body, and soul are well!

Hatha Pose 6 - Dancer
09/05/2025

Hatha Pose 6 - Dancer

Hatha Pose 5 - Standing Head to Knee Pose
09/04/2025

Hatha Pose 5 - Standing Head to Knee Pose

Don't forget to join us for class!
09/02/2025

Don't forget to join us for class!

Unlock Your True Potential with Somatic Breathwork��✨ Group Somatic Breathwork Session�With Norm and Toni Poulsen, Certi...
09/02/2025

Unlock Your True Potential with Somatic Breathwork��✨ Group Somatic Breathwork Session�With Norm and Toni Poulsen, Certified Soma+IQ™ Breathwork Practitioners��🌿 Imagine each breath guiding you back to your authentic self.�Somatic Breathwork is more than a practice – it’s an immersive journey into self-discovery and transformation. Life’s stressors often accumulate quietly, creating tension that resides deep within our bodies. This tension can prevent us from fully embracing life’s experiences.��In this transformative session, you'll learn to release stored stress, harness its energy, and turn it into a powerful teacher for growth. With SomaYama™ BREATH, you'll be guided to venture beyond your comfort zone and rediscover the vibrant fullness of who you truly are.��💡 Why Join?�• Release stress and tension stored in your body�• Foster growth, resilience, and transformation�• Reconnect with the vibrant, authentic version of yourself��🚨 Limited spots available! Secure your place today and start your journey to freedom and renewal.

📍:
3055 East Fairview Avenue, Meridian, ID 83642

🗓️: 9/5

🕛: 7:00 to 8:30 PM

💲: $35

Sign up at the link in our bio!

Change is in the air. Seasons Shift. One thing remains constant. Yoga Season. Moving your body is essential for your s...
09/01/2025

Change is in the air. Seasons Shift.
One thing remains constant.

Yoga Season.

Moving your body is essential for your survival.

Join us for our September events!
08/30/2025

Join us for our September events!

This & Yap 🖤
08/28/2025

This & Yap 🖤

The salt room has a TON of benefits, and is great for the back to school season as sicknesses ramp back up. Its immune h...
08/25/2025

The salt room has a TON of benefits, and is great for the back to school season as sicknesses ramp back up. Its immune health benefits alone are SUPER helpful to stay healthy during this time!

Meet yogi extroidenaire, Jenn! For local artist Jennifer Jones-Easterday, it was love at first pose when she stepped on ...
08/22/2025

Meet yogi extroidenaire, Jenn!

For local artist Jennifer Jones-Easterday, it was love at first pose when she stepped on the mat over 21 years ago.

She quickly realized that the stillness and health benefits of yoga helped balance out her busy life. Jennifer started sharing that love in 2014, teaching new poses and watching student’s confidence grow with each class.

Passionate about using yoga to benefit others, she has taught at the Women’s and Children’s Alliance, raised money for cancer treatments and adoption. Brightening your day with her laughter and smile, you will be inspired and encouraged in Jennifer’s classes.

She is recognized by Yoga Alliance as a Registered Yoga Teacher and enjoys instructing a variety of styles such as vinyasa, restorative, yin and hot yoga. Jennifer has received additional training in restorative yoga.

When not instructing, Jennifer and her husband, Brad can be found hanging out with their two girls, climbing or drinking coffee while watching the sunset. A lover of quotes, Jennifer has found this one to be the most true: ""The secret to having it all is believing you already do.”

Find Jenn on the schedule at the link in our bio!

Class Highlight - YinDeep Release and Inner PeaceYin Yoga is a slow-paced, unheated practice that focuses on long-held, ...
08/20/2025

Class Highlight - Yin

Deep Release and Inner Peace
Yin Yoga is a slow-paced, unheated practice that focuses on long-held, passive postures to target the deep connective tissues, fascia, and joints. Unlike more dynamic styles of yoga, Yin encourages stillness and relaxation, allowing the body to gradually release tension and improve flexibility over time.
Poses are held for several minutes, allowing for a deep release and helping to cultivate mindfulness and awareness in the body. This practice is perfect for those looking to balance a more active lifestyle or anyone in need of stress relief and mental clarity. Yin Yoga invites you to slow down, breathe deeply, and explore the profound benefits of stillness, leaving you feeling deeply relaxed and restored. Suitable for all levels, this practice is accessible, restorative, and deeply nourishing.

YES you can and should still sauna in the summer! Just remember to HYDRATE!!!!
08/19/2025

YES you can and should still sauna in the summer! Just remember to HYDRATE!!!!

Unlock Your True Potential with Somatic Breathwork��✨ Group Somatic Breathwork Session�With Norm and Toni Poulsen, Certi...
08/16/2025

Unlock Your True Potential with Somatic Breathwork��✨ Group Somatic Breathwork Session�With Norm and Toni Poulsen, Certified Soma+IQ™ Breathwork Practitioners��🌿 Imagine each breath guiding you back to your authentic self.�Somatic Breathwork is more than a practice – it’s an immersive journey into self-discovery and transformation. Life’s stressors often accumulate quietly, creating tension that resides deep within our bodies. This tension can prevent us from fully embracing life’s experiences.��In this transformative session, you'll learn to release stored stress, harness its energy, and turn it into a powerful teacher for growth. With SomaYama™ BREATH, you'll be guided to venture beyond your comfort zone and rediscover the vibrant fullness of who you truly are.��💡 Why Join?�• Release stress and tension stored in your body�• Foster growth, resilience, and transformation�• Reconnect with the vibrant, authentic version of yourself��🚨 Limited spots available! Secure your place today and start your journey to freedom and renewal.

📍:
3055 East Fairview Avenue, Meridian, ID 83642

🗓️: 8/24

🕛: 3:00 to 4:30 PM

💲: $35

Sign up at the link in our bio!

Address

3055 E Fairview Avenue Unit 210
Meridian, ID
83642

Telephone

+12088465787

Website

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