Balance Yoga Idaho

Balance Yoga Idaho Meridian Hot Yoga and Wellness Studio 🖤
Dedicated to ensuring your mind, body, and soul are well!

Your breath is your anchor 🌬️ Inhale presence. Exhale release. Repeat as often as needed.
11/22/2025

Your breath is your anchor 🌬️ Inhale presence. Exhale release. Repeat as often as needed.

Fall is for building strength — inside and out. 💪 Your mat is your training ground for resilience.
11/21/2025

Fall is for building strength — inside and out. 💪 Your mat is your training ground for resilience.

Movement matters — but so does stillness. 🧘‍♀️ Take a moment to pause today, breathe deeply, and reconnect with yourself...
11/20/2025

Movement matters — but so does stillness. 🧘‍♀️ Take a moment to pause today, breathe deeply, and reconnect with yourself.

Let's talk mindfulness! You've probably heard the term and wondered exactly what this means! Mindfulness is simply being...
11/18/2025

Let's talk mindfulness! You've probably heard the term and wondered exactly what this means! Mindfulness is simply being aware of your present moment without judgement or criticism. It is a great technique for helping to navigate anxiety and negativity. You can practice mindfulness anywhere, and especially in your yoga practice!

Don’t Miss It! Join Keely for a one-time-only dance class! Come learn the basics of dance, including some super fun chor...
11/14/2025

Don’t Miss It!

Join Keely for a one-time-only dance class! Come learn the basics of dance, including some super fun choreography with Keely; think Step Up dance style!

Sign up on MindBody or at the link in our bio!

🗓️: November 14th
🕛: 6:30 PM - 7:30 PM
📍: Balance Hot Yoga

Exciting new class!! You WON’T wanna miss this! Join Keely for a one-time-only dance class! Come learn the basics of dan...
11/14/2025

Exciting new class!! You WON’T wanna miss this!

Join Keely for a one-time-only dance class! Come learn the basics of dance, including some super fun choreography with Keely; think Step Up dance style!

Sign up on MindBody or at the link in our bio!

🗓️: November 14th
🕛: 7 - 8 PM
📍: Balance Hot Yoga

You know that feeling when you get a nice, cold towel on your forehead at the end of a hot yoga class and it smells nice...
11/13/2025

You know that feeling when you get a nice, cold towel on your forehead at the end of a hot yoga class and it smells nice and all of your worries seem to melt away? Yeah, you know that feeling! Well, how can you replicate that peaceful feeling and what are some of the best essential oils for relaxation? Some of our favorites are lavendar, tea tree, lemongrass, and jasmine!

Exciting new class!! You WON’T wanna miss this! Join Keely for a one-time-only dance class! Come learn the basics of dan...
11/13/2025

Exciting new class!! You WON’T wanna miss this!

Join Keely for a one-time-only dance class! Come learn the basics of dance, including some super fun choreography with Keely; think Step Up dance style!

Sign up on MindBody or at the link in our bio!

🗓️: November 14th
🕛: 6:30 PM - 7:30 PM
📍: Balance Hot Yoga

Today is 11/11! This angel number is a sign to be aligned with your higher self. It is believed to be a nudge from the u...
11/11/2025

Today is 11/11! This angel number is a sign to be aligned with your higher self. It is believed to be a nudge from the universe, reminding you to focus on your thoughts and intentions. How will you be connecting with yourself on this important day?

Wrap up in a blanket, light a candle, and take 5 slow breaths. 🕯️ Sometimes mindfulness is that simple.
11/11/2025

Wrap up in a blanket, light a candle, and take 5 slow breaths. 🕯️ Sometimes mindfulness is that simple.

Yoga Nidra is a HUGE and important part of yoga, but WHAT is it? Yoga Nidra is a way to achieve peace, relaxation, and y...
11/10/2025

Yoga Nidra is a HUGE and important part of yoga, but WHAT is it? Yoga Nidra is a way to achieve peace, relaxation, and yogic sleep. It is achieved through guided relaxation postures and guided meditative relaxation techniques. There are a ton of benefits to yoga nidra, like sleep improvement, reduced pain and stress, and so much more!

Address

3055 E Fairview Avenue Unit 210
Meridian, ID
83642

Telephone

+12088465787

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