Thrive Hive Health & Wellness, PLLC

09/23/2025

Gut health 🫱🏽‍🫲🏼 hormone balance

If you have poor digestion, your body cannot adequately excrete estrogen or other toxins.

Hence, estrogen dominance and inflammation overload.

These consistent habits have helped me so much though and I regularly suggest them to my own clients 🫶🏽

1. High protein and fiber diet
2. Lemon/salt water first thing in AM
3. Collagen in your coffee
4. Fermented foods
5. Pre/Probiotic supplement
6. Movement post-meals

08/14/2025

If I could tell you one thing that would fix your hormones, it would be this ☝🏽

Our adrenal function has a huge impact on our hormones/inflammation/overall health. The adrenals main job is to regulate cortisol and blood sugar levels.

So, if you can balance your blood sugar, you change your hormones.

Here are my top tips to balance your blood sugar so you can eat foods like this with minimal impact!

1. Eat more protein than you eat carbs (but don’t cut carbs completely)
2. Eat regularly, every 3-4 hours. DO NOT SKIP MEALS
3. Eat your protein first at every meal
4. If you choose to have something you know will spike your BG, eat a few bites of protein first
5. Stay well hydrated so your blood is not concentrated with sugar

None of these even suggest giving up your favorite foods. It’s more about how you decide to eat them! Support your body first so you can live your life and not feel restricted 🤟🏽

07/23/2025

The BEST food in one of the prettiest places I’ve ever traveled 😋

I even travelled with my Matcha and honey because I go nowhere without either of them 😅🤍

07/22/2025

The perfect hormone balancing routine 😌

I suggest this morning routine to most of my clients because it involves habit stacking so many healing tools!

✔️ Supports melatonin and cortisol balance while improving energy
✔️ Supports adrenal fatigue and jumpstarts digestion
✔️ Supports blood sugar balance
✔️ Supports hormone production and storage
✔️ Supports the detoxing systems and lymphatic drainage
✔️ Supports hormone balancing

05/29/2025

12/12/2024

Receive lifetime access to all of the knowledge to heal your body naturally at your fingertips!! 🤍

I’ve been working so hard on this and I cannot wait for you all to see it!

Stay tuned to learn more 🤟🏽

11/05/2024

Want to enjoy the holidays and not feel terrible about it?

Join Thrive Hive at THIS Saturday morning to learn the best way to manage your hormonal health through the holidays! 🫶🏽

There will be a local wellness basket giveaway ($500 value), warm stock, gut healing cider, hormonal balancing hot chocolate, organic sourdoughs, and everyone leaves with a gift 🥰

You don’t want to miss this $15 steal!

Visit the link in our bio to reserve your spot or click this link!!

https://square.link/u/SN4Tom61

I can’t wait to meet all of you 🥰