Wild Soul Wellness & Nutrition- Courtney Taylor Trawick

Wild Soul Wellness & Nutrition- Courtney Taylor Trawick Whole Body Wellness for Wild Hearted Women I’m Courtney—somatic yoga teacher, nervous system educator, and nutrition coach. No flexibility required.

I help people move better, feel better, and build strength to keep doing the things they love. Meet Courtney

Integrative Movement Specialist | CYT-500 | Somatic Yoga & Nervous System Educator | Nutrition Coach

Courtney is the owner of Wild Soul Yoga in Meridian, Mississippi, where she offers a whole-person approach to health through somatic yoga, functional movement, nervous system regulation, and nutrition coaching. Courtney’s teaching emphasizes mobility, body awareness, and nervous system support—rooted in biomechanics, mindfulness, and trauma-informed care. She holds a B.A. in Psychology and is a nutrition coach specializing in women’s hormone health, blood sugar balance, and the mind-body connection. Whether on the mat, in the kitchen, or out in nature, Courtney’s mission is to help people reconnect with their bodies, feel more resilient, and live with greater ease—one breath, step, and bite at a time

01/09/2026

Chair Yoga tomorrow! 11am

Life has gotten full, and I’m listening to what I need right now.For the time being, I’ll be only teaching Chair Yoga on...
01/06/2026

Life has gotten full, and I’m listening to what I need right now.
For the time being, I’ll be only teaching Chair Yoga on Fridays at 11am. This class continues to be one of my favorite! It’s accessible for everyone and deeply supportive for the nervous system and joints.

Thank you for understanding, for your flexibility, and for being part of this community. Sometimes honoring the season you’re in is the practice.

I’d love to see you on Fridays.
Courtney

12/11/2025

Tonight is our last Thursday class this year! see you at 6pm

Send a message to learn more

Here's our abbreviated schedule for December! Be sure to check those dates!!!!!!!!!!!!!
12/04/2025

Here's our abbreviated schedule for December! Be sure to check those dates!!!!!!!!!!!!!

11/20/2025

No class this evening. I will be at the Night Market at the MAX

10/16/2025

See you at 6pm tonight! I have mats so just bring yourself 😊

I'm back from vacation and ready to kick our Fall season! It will be great to see everyone!!!!
09/18/2025

I'm back from vacation and ready to kick our Fall season! It will be great to see everyone!!!!

08/29/2025
08/28/2025

Tonight is your last chance to practice with me for a while! There will be no classes the first 2 wks of September.

Send a message to learn more

One week from today, we’ll be packing up and heading out on vacation. Just saying that out loud makes me want to take a ...
08/22/2025

One week from today, we’ll be packing up and heading out on vacation. Just saying that out loud makes me want to take a deeper breath. (no classes the first 2 weeks of Sept.)

This week has been a mix of tying up loose ends, making lists, and trying not to overthink the packing. But underneath all that, there’s this steady exhale just knowing that soon we’ll be on the road, breathing mountain air, and enjoying slower days.

Maybe you’re not heading out on vacation next week, but I bet there’s something on your horizon that you’re looking forward to.

What’s that thing for you? Share it in the comments!!! let’s celebrate the exhale together.
Here’s to one week to go.

The truth is... I hear all the excuses—“I’m not flexible enough,” “I’m not strong,” “I’m too old”, (fill in your own bla...
08/20/2025

The truth is...

I hear all the excuses—“I’m not flexible enough,” “I’m not strong,” “I’m too old”, (fill in your own blank).

But here’s the truth: you don’t need to meet an ideal to start. Growth comes from consistency, not perfection.

Every small step you take—showing up for yourself, moving your body, practicing awareness, all adds up over time. Start where you are today and keep going, bit by bit, toward where you want to be.

There’s a class to meet your needs:
🧘‍♀️ Thursday 6 PM – Mat Yoga
🪑 Friday – Chair Yoga

Consistency beats perfection every time. Come move with us—you’ve got this!

Address

4903 27th Place, Ste A2 Located Inside Rec. World Fitness
Meridian, MS
39305

Opening Hours

Monday 5:45pm - 6:30pm
Wednesday 5:45pm - 6:30pm
Thursday 5:30pm - 6:30pm

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Hello! I’m Courtney,

A local yogi, outdoor enthusiast, and owner of Wild Soul Yoga. It is my passion to bring yoga and wellness to our community. I have practice yoga since 2001, and completed my RYT® 200 Yoga Teacher Training in traditional Hatha style yoga at the Asheville Yoga Center.

I believe in bringing mindfulness to the mat, through the practices of meditation, pranayama (breath work) and asana (poses). My classes focus on meaningful movements that follow the flow of breath, with the intention of bring my students to a deeper understanding of the mind + body + spirit connection.

When not on my mat, I can be found crafting candles, hiking a trail with my husband Patrick, enjoying a craft beer, or hanging out with my dogs.

Yoga is my passion, and I believe it is so much more than an exercise. I’d love to share it with you!