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Monday 10am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm

Precision Performance and Therapy

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United States
Meridian, ID
Precision Performance and Therapy

At Precision Performance and Therapy, we believe in helping individuals of all ages and abilities move, recover, and perform at their highest potential.

Precision Performance and Therapy provides expert physical therapy and sports performance training to help individuals of all ages and ability levels recover, move better, and perform at their best. Located in Meridian, ID, our experience and evidence-based approach ensures personalized care that meets your unique needs. We specialize in:
� Physical Therapy - Personalized rehabilitation to help you recover from injuries, surgeries, and pain.
� Sports Physical Therapy - Specialized treatment for athletes recovering from injuries or looking to prevent future setbacks.
� Sports Performance Training - Customized training programs to enhance strength, agility, and endurance for peak athletic performance. Our team is passionate about helping you move better, feel stronger, and perform at your best - whether that means getting back to everyday activities pain-free or competing at an elite level. We empower you to stay active, strong, and pain-free.

09/09/2025

Starting the week strong‼️

06/10/2025

Shin splints… 👎🏾

06/09/2025

It was about time to start working out again. I have been using recovering from a couple surgeries as my excuse to not consistently be back in it. It was kind of an excuse and kind of a true story. Either way, can't use it anymore for the time being and I was tired of having things start to hurt. It is amazing how many things started to hurt when I wasn't taking care of them as well. I am weaker than I have been in years. I hurt more than I have in years. And I am less happy with myself about it than I have been in years. Sounds like a good place to start.

06/06/2025

Synchronized jumping?.. or improving stability when landing… 💪🏾

06/03/2025

Walking through another day... With less of a limp...

05/29/2025

Dealing with a calf strain or tear is really annoying, unless you can avoid walking, or standing, or anything on your feet. Protect the injured area, progress activity, allow for healing, and avoid reaggravation. Depending on the degree of injury this can be a short period of time or it can take a while and be a test of patience. Good thing is, that when progressed appropriately, you can return to normal activity.

05/27/2025

Health is not just being pain free. Taking the step has pain free and being strong is true health! Want to be pain free and healthy, let's talk.

05/08/2025

Neck pain can start from so many causes. Poor posture, sleeping wrong, sports activities, car accidents and many more. One short incident can lead to a long time of limitation. Finding ways to improve pain and sensitivity is an important part of getting back to pain free activity.

04/22/2025

Hip extension and flexion… just a small part of today’s grind. 💪🏾

01/30/2025

Young athletes today are often judged on the NOW - are they able to win for their team today? Can they score the goal tomorrow? Are they keeping up with where all of the other players are during this next practice?

It's easy to see immediate results as the most important ones. What we are disregarding with this mindset are any long-term goals that a young athlete may have.

The young athlete themselves should be at the forefront of any program or team. In order for them to learn and grow, there needs to be a focus on long-term improvement and safety.

Less injuries. More patience. More confidence. Less stress. More knowledge.

What would happen if we celebrated the development of a young athlete’s talent just as much as we celebrated wins?

Read more at the link below.

https://trainatprecision.com/develop-skills-young-athlete-improve-youth-sports/

01/28/2025

Sometimes it may seem like negative experiences have the power to take away things that we love. Eating at a specific restaurant, seeing a certain movie, playing a game, or even just sitting outside in the rain.

The truth is - you have the power to take back what you love. You can make that happen. You just have to give yourself permission to do it.

Negative experiences can become attached to something we love. It can take control. We need to do work in order to win those things back.

I understand feeling this loss. I understand allowing something negative to take over. But you are the one who has the opportunity to win it back.

Listen more to the "Sitting in the Rain" episode of the Winning...While Losing podcast at the link below.

https://trainatprecision.com/podcast-page/

01/25/2025

Starting a new workout program may be a part of your New Years resolutions.

No matter when you start, it's important to stay on alert for some common injuries that can occur as your body gets used to a new routine.

Tendinopathy
- causes pain, swelling, and reduced function in a tendon
- tennis elbow, tennis shoulder, hip issues, etc.

Muscle Strains
- can occur when the body is not used to heavy lifting or activities such as running

Overuse Injuries
- can occur when doing certain moves in a repetitive fashion, especially when your body does not yet know how to recover from them
- over time the area of your body that is being used will experience some pain

If you feel pain showing up during or after your workouts, it's important to know when to work through it and when to take a break.

Let's talk through your new program and how it effects you, or let's talk about creating a new program tailored to you.

https://trainatprecision.com/personal-training/

Address

1760 West Cherry Lane
Meridian, ID
83642

Opening Hours

Monday	10am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm

Telephone

+12083767313

Website

https://trainatprecision.com/, https://patients.betterhealthcare.co/booking/facilities/11031/appointment-type?utm_source

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Our Story

Precision Performance and Therapy focuses on helping individuals live and enjoy life, health, sports, family, and friends by providing services ranging from rehabilitation all the way to sports performance training. We help our patients and clients be confident in taking responsibility for their physical health and ability to participate in whatever activity they enjoy doing.