Wholesome Chiropractic

Wholesome Chiropractic I am a neurologically based chiropractor helping people achieve optimal health and well-being by addressing the root cause of their symptoms.

Step into Wholesome Chiropractic, where holistic healing and cutting-edge technologies meet. Founded in 2025 as a reliable source of chiropractic and health consulting services, we serve a diverse clientele with a spectrum of health conditions. Our comprehensive evaluations and innovative tools allow us to identify potential nerve interference, empowering our team to create personalized plans for your journey toward optimal well-being.

🎄 Merry Christmas from Wholesome Chiropractic! 🎄As a neurologically based chiropractic office, we love reminding our c...
12/25/2025

🎄 Merry Christmas from Wholesome Chiropractic! 🎄

As a neurologically based chiropractic office, we love reminding our community that even during the holidays, your nervous system thrives on movement and nourishment.

Whether it’s a walk with family, stretching between celebrations, or choosing wholesome foods alongside your favorite treats, small choices can make a big difference in how your body feels.

Today is about connection, joy, and gratitude—so enjoy every moment 💚

✨ We’d love to hear from you: How did you celebrate Christmas this year? Share below! 👇

12/22/2025

As a neurologically based chiropractor, my focus is on supporting the nervous system as your body adapts to pregnancy. When the spine and pelvis are aligned, your body can better support both mom and baby 🤍

Benefits may include:

• Improved comfort in the low back, hips, and pelvis
• Better posture and balance
• Support for healthy nervous system communication
• Improved pelvic alignment

🤰 The Webster Technique

The *Webster Technique* is a gentle, pregnancy-specific chiropractic approach that helps reduce pelvic tension and imbalance, supporting an optimal environment for baby’s movement and growth.

Your body was designed for this—sometimes it just needs a little support 💕

12/10/2025

✨Grateful for our amazing patients! Together we donated 44 lbs of food to support our community. Healing happens inside and outside the office💛🥫

You may not know this, but our DNA, when properly understood, contains the roadmap to better health.What foods we should...
12/09/2025

You may not know this, but our DNA, when properly understood, contains the roadmap to better health.

What foods we should eat…what foods we should avoid…

How much exercise, and what type, is best for us…

Even how much coffee we should drink in a day…

Our DNA gives us the answers to these questions, and based on these answers we can craft a blueprint specifically tailored to our own unique physical requirements.

✨ Not All Chiropractic Techniques Are the Same — And That’s the Point.✨As a neurologically based chiropractor, I use a t...
12/05/2025

✨ Not All Chiropractic Techniques Are the Same — And That’s the Point.✨

As a neurologically based chiropractor, I use a tool called an Integrator— and patients LOVE it because it’s:

🪶 Extremely Gentle
No twisting. No cracking. No forceful movements.
Just a light, precise impulse that helps stimulate specific neurological pathways. Many people describe it as feeling like a light tap.

🎯 Incredibly Specific
The Integrator allows me to adjust exactly where your nervous system needs input — and only where it needs it.
Every adjustment is based on real-time neurological indicators so we’re not guessing… we’re measuring.

🔁 Consistently Repeatable
The force, speed, and direction of each adjustment are calibrated and consistent every single time.
That means your care isn’t dependent on guesswork or strength — it’s grounded in accuracy and repeatable results.

My goal is simple:
Clearer communication between your brain and body so you can function at your best — safely, gently, and specifically.

If you’ve ever been curious about chiropractic but nervous about traditional manual adjustments, this technique might be the perfect fit for you. 🧠✨

Wellness is striving for authenticity and balance.Each of us, however, reaches our personal harmony in different ways.Wh...
12/05/2025

Wellness is striving for authenticity and balance.

Each of us, however, reaches our personal harmony in different ways.

What does harmony in your life mean to you?

✨ Tiny spines. BIG potential.✨As a neurologically based chiropractor, one of my favorite things to see is how kids LIGHT...
12/03/2025

✨ Tiny spines. BIG potential.✨

As a neurologically based chiropractor, one of my favorite things to see is how kids LIGHT UP when their nervous system is working at its best.

The ICPA reminds us of something powerful:

👉 Children grow, learn, and adapt through their nervous system — and when that system functions clearly, kids can move through their world with more ease, better balance, and healthier development.

That’s why gentle, specific pediatric chiropractic adjustments focus on:
🧠 Supporting healthy brain–body communication
💤 Encouraging calmer sleep + smoother routines
🎯 Helping kids adapt to daily stress
🧘‍♀️ Promoting overall wellbeing as they grow

Parents tell us all the time:
“When their nervous system is clear, everything feels easier.”

If you’re curious about how chiropractic care supports your child’s developing nervous system, let’s chat. Your kid’s potential is already incredible — we just help their system express it. 💛

11/27/2025

🦃✨ **Happy Thanksgiving from Wholesome Chiropractic!** ✨

Today is all about gratitude — for family, for good food… and yes, for the amazing body that carries you through it all.

Between the cooking, traveling, and celebrating, **don’t forget to take a moment for you*.**

🍁 Move well
🍁 Rest well
🍁 Take care of the only body you’ve got

**Happy Thanksgiving — stay aligned and grateful!** 🙌🧠✨

Breath Focus, or mindful breathing, requires users to focus on an image, word, or phrase that promotes joy or relaxation...
11/27/2025

Breath Focus, or mindful breathing, requires users to focus on an image, word, or phrase that promotes joy or relaxation.

How to do it:
1) Find a comfortable position, either sitting up or lying down.
2) Pay attention to how you’re breathing while trying not to change it.
3) Switch between your normal breathing and deep breathing for a few minutes, noting how each technique produces different sensations in your body.
4) Continue deep breathing for a few minutes, placing a hand on your stomach to help you notice how it moves with your breathing.
5) Incorporate a loud sigh with every exhale.
6) Combine this with thoughts of your chosen image, word, or phrase.
7) Picture the air you breathe into your body bringing you peace and calm.
8) Then picture the air you breathe out taking your anxiety and tension with it.
9) Continue to do this for as long as desired.

We hope you find this exercise challenging and rewarding.
And, remember, you can do this anywhere, anytime -- when all you need is a little boost of positivity :)

11/27/2025

Focus on What You Can Control, Your Health

There’s a lot in life we can’t control - genetics, others opinions, age, the past and future…. ⌛️🗣️

But there’s a lot we can control - how we move, what we eat and drink, how we recover, the present, and how we take care of our spine. 💭🧘🏼‍♀️🍏

When we focus on those controllable every day, we build a body that can handle life’s uncontrollable’s 💪🏻💆🏼‍♀️

So focus on what you can do today! Move, hydrate, and keep your spine healthy. The rest will take care of itself ‼️

Want a natural sleep aid, one that is both sustainable and practical, which allows you to get a peaceful night’s sleep w...
11/25/2025

Want a natural sleep aid, one that is both sustainable and practical, which allows you to get a peaceful night’s sleep without the fear of any adverse side effects?

Nature’s sleep aid is…
Chiropractic & Breathwork!

Regulation of our autonomic nervous system is crucial if we want to transition smoothly from wakefulness to sleep.

When stress and anxiety – fretting about today and worrying about tomorrow – prevent us from restfulness, it means that our sympathetic nervous system is overactive, and we need to combat that overactivity through controlled respiration and a calm nervous system.

Then we can finally relax, drift off into restorative sleep, and wake up feeling refreshed ;)

Address

3929 E. Overland Road
Meridian, ID
83642

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