Align with Alexus Therapy

Align with Alexus Therapy Therapy for young adult women & couples in CA
Anxiety • attachment • communication
Gottman Level 1 trained & EFT-certified
⬇️ Free grounding tools

05/10/2026

If you’re going to overthink, overthink the positives.
Overthink the way you’ve made it through hard days before. Overthink the progress you’ve made, the love around you, the opportunities ahead, and the version of you that keeps showing up even when it’s hard. Your mind doesn’t always have to work against you. 🤍


What’s one positive thing you’ve been overlooking about yourself lately? ⬇️

05/09/2026

Dinner felt a little extra cozy this week 🫶🏼 We made the Chicken Parmesan with sweet potato fries and added our own special dipping sauce on the side, and honestly it was so good. One thing I loved is that the new Family Style Bundles from Blue Apron are customizable and designed to serve 4 or 6 people, which makes cooking for families or having leftovers so much easier. Our meal actually came with a second entrée option too, but we decided to save it for another night which made future me very happy 😂

I’ve been trying to make weeknight dinners feel less stressful and more intentional lately, and this was such an easy way to do that without spending forever meal planning or grocery shopping. If you’ve been wanting to try it, you can use promo code BIRDS for 50% off your first 3 orders + free shipping ✨

05/05/2026

Just because you’ve carried it for so long doesn’t mean you have to keep carrying it. You’re allowed to outgrow things, people, and versions of yourself that once felt right. Letting go isn’t failure; it’s making space for something better aligned.

If you’re in a season of release, this is your reminder: you can choose differently at any time. What are you ready to leave behind? 🤍



05/04/2026

You’re allowed to let go of what no longer serves you… no matter how much time, energy, or love you poured into it. Growth sometimes looks like release, not persistence. Choose peace over attachment.

If this resonates, take a deep breath and ask yourself what you’re ready to release today 🤍

Thanks to for allowing that space for me.

this week’s schedule as an associate mental health therapist!! 💗🪷
05/01/2026

this week’s schedule as an associate mental health therapist!! 💗🪷

Hi, I’m Alexus, an associate mental health therapist 🤍Here is your Tuesday journal prompt🧘‍♀️“What does a life worth liv...
04/28/2026

Hi, I’m Alexus, an associate mental health therapist 🤍
Here is your Tuesday journal prompt🧘‍♀️
“What does a life worth living look like to you?”

Not the version shaped by expectations, pressure, or survival mode, but the one that feels aligned, peaceful, and fully yours. Take a few minutes today to slow down, reflect, and write without judgment.

Your answer does not have to be perfect, it just has to be honest.

Save this for later, share it with someone who needs a reset, and come back to it whenever you feel disconnected from yourself.

04/27/2026

Tried my first Yogalates class this weekend and wow… the perfect mix of strength, stretch, and slow mindful movement. 🧘‍♀️✨ I left feeling stronger, longer, and so much more grounded than when I walked in. Definitely adding this to my routine.

If you’ve been wanting something that challenges you and calms your mind, this is your sign to try it 🤍

04/24/2026

inhale strength, exhale stress 🧘‍♀️
this is your reminder to slow down, reconnect, and move with intention

whether you are flowing for 5 minutes or 50, your breath is your anchor. come back to it. again and again

join me at and take a moment just for you 🤍

save this for your next reset and send it to someone who needs a breath today

Taking care of yourself is not a luxury, it is the foundation. When you are a high achieving woman or someone with high ...
04/21/2026

Taking care of yourself is not a luxury, it is the foundation. When you are a high achieving woman or someone with high functioning anxiety it is so easy to pour into everything and everyone else first. Burnout is not a sign that you are weak it usually means you have been carrying too much for too long without support

Start small. Rest without guilt. Say no when you need to. Choose yourself in the quiet everyday moments

You deserve to feel good not just keep it all together

Follow for more real life mental health support and tools that actually fit into your busy life 🤍

mentalhealthmatters

04/20/2026

sound bath and restorative yoga to end + start my week ❤️ at YogaSix

Send this to someone who needs a mind/body reset with some yoga 🧘‍♀️

Address

3690 E Monarch Sky Lane, Suite 120
Meridian, ID
83646

Website

https://www.psychologytoday.com/profile/1340877, https://www.amazon.com/shop

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