IdahoHealthCoach Patti Neuroth

04/26/2022

09/28/2019

05/06/2019

via ripl.com

05/03/2019

I grow a lot of spaghetti squash in my garden! This looks so GOOD!

Delicious lean and green dish from Sandy’s Kitchen.

Spaghetti Squash with Shrimp and Turkey Bacon

Ingredients:
1 tsp olive oil (1 Healthy Fat)
1 tbsp light butter (1 Healthy Fat)
1 tsp minced garlic (1 Condiment)
8 oz raw shrimp, tails removed ~ should yield 6 oz cooked (1 Leanest with 1 oz subtracted)
2 slices turkey bacon, cooked and crumbled (1 oz subtracted from shrimp)
1 1/2 cups spaghetti squash, cooked (3 Greens)
1/4 tsp garlic salt or salt (1 Condiment)
1/8 tsp black pepper (1/4 Condiment)
1 tbsp reduced fat parmesan cheese (1/2 Condiment)

Directions:
In a medium sized skillet over medium heat, add olive oil.
Add minced garlic and saute for about 30 seconds or until light brown in color. Then add raw shrimp and cook a few minutes on each side until cooked through and no longer pink. Set aside.

Add light butter to the same skillet. Once butter has melted, toss in spaghetti squash, garlic salt or salt, pepper, and crumbled bacon. Heat until warm about 2 to 3 min. Add cooked shrimp and garnish with parmesan cheese.

1 Serving with
1 Leanest, 3 Greens, 3 Condiments and 2 Healthy Fats per serving

04/16/2019

Is today your Transformation Tuesday? Do you know anyone struggling to get results that match their efforts? Maybe a Health Coach is the missing link...Read below about what THE GAME CHANGER was for me 🙂

I needed to break OUT of the RUT
I found myself in concerning my health!

* I was over 50yrs old,
* Over weight by 40lbs,
* Exercising my 🍑 off
* ZERO results

I was not headed in a good direction and it was through a post much like this that caused me to think and consider that CHANGE was possible.

GAME CHANGER ALERT!

A little afraid but totally desperate to change, I responded to the post. My friend/health coach👯‍♀️ helped me discover the reason behind my pursuit of health. I was so impacted by our conversation I said YES!

Fast forward from September 2018 to my birthday 🎉🎉🎉Dec 1st 2018

* 35lbs GONE
* Desperation GONE
* Supported all the way through
* Healthy habits established
FOR REAL!!

My life and family have been changed FOR REAL!! I eat from all the food groups 6 times a day! It’s been 7 months since I began my TRANSFORMATION! Gosh, all I want to do is encourage and help everyone discover their WHY for improving their health and get it DONE! If you’ve been in a rut this could be your TRANSFORMATION TUESDAY! Connect with me! Believe me I understand how scary the thought of responding is but I promise you’ll be glad you did!! Note: On average participants of the 5 & 1 program lose 12lbs. Participants are in weight loss on average 12weeks.

04/15/2019

via ripl.com

04/12/2019

When I read this story I was a little shocked and my heart sunk by what her son said to her. But it’s an awesome thing when you face the things you battle. With Health Coaching you don’t battle alone and you learn life changing Healthy Habits - it truly is a game changer! It’s been 7 1/2 years and Corinne is more alive than ever!

"Going through old pictures and this one just slapped me in the face- was about 9 years ago- although I’m laughing there with my cousin I was crying on the inside- that was Easter Sunday one of the worst days ever for me - ya see my son Andrew saw me crying when he came in to my room that day....I was crying because nothing fit and I didn’t want to see all my family- i was embarrassed and ashamed as to how i looked and my son so sweetly said “don’t worry mommy you’re still beautiful even though you’re fat”... he was so sweet. trying to be so compassionate -but seriously -out of the mouths of babes.
Fast forward 7 1/2 years later to today. I’m feeling pretty good in my skin looking forward to my vacation and still sporting a size 6 and not ashamed to wear a bathing suit.
It’s quite a different life - you know why....
health coaching.... changed everything."

04/05/2019

I love my job! Primarily my job is to help people discover their WHY of desiring better health and then EQUIP them with the tools to get there and HELP them develop habits of health. Investing in people is an amazing experience! I love my job! If you’re curious about the programs I coach or are interested in becoming a health coach DM me! I would love to share about what I do to encourage you in your health journey!

03/14/2019

Love this so much! The founder of the health program I coach wrote this article!

In the Habits of Health community, we often talk about Habits of Healthy Surroundings. The choices we make in terms of how we structure and interact with everything around us—from what we put in our pantries to the people we spend time with after work—have an impact on our health. Some choices r...

02/27/2019

She’s amazing ❤️

02/26/2019

The perfect combo 30/30 of two of my favorite Les Mills programs! Also offered
T/TH 9A-10A it’s a power packed hour of functional training for the sport of life!

02/25/2019

Declaring break through!! It wasn’t ME!! I got some help only to discover that I really was doing everything correctly but FB had made some changes (imagine that)!