What are the opening hours?

Monday 6am - 7pm Tuesday 5am - 7pm Wednesday 6am - 7pm Thursday 5am - 7pm Friday 5am - 5pm

Rock and Armor Physical Therapy and Sports Performance, LLC

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United States
Meridian, ID
Rock and Armor Physical Therapy and Sports Performance, LLC

Rock and Armor Physical Therapy and Sports Performance is located in Meridian, Idaho. We are leaders in rehabilitation and training of active individuals.

11/03/2025

Happy Monday and November!🍂

Moving into the end of the year and the beginning of winter sports we are here for you as your sports performance PT and Training team.

🤗Come to the place where you can do it all;

-Post-operative physical therapy
-Sports performance training
-1-1 personal training
-Sports nutrition coaching
-Team training
-and more!

10/31/2025

We help prevent back pain by teaching better form, strong core, and proper lifting techniques per situation.

😅 stay safe this Halloween! 🎃

10/30/2025

We work on real-life, situational appropriate training to keep you safe in your recovery at home and prepare you to return to normal day-to-day life.

We focus on:
-Control
-Improved ROM (range of motion)
-Situational awareness
-Strength and balance through basic movements

Getting you healed up and back to normal life as quickly and safely as possible 👍🏼

Need help in your recovery process?
Stop by or reach out to one of our 4 locations⬇️

📍Meridian
📍Garden City
📍Nampa
📍SE Boise

10/28/2025

Your physical therapy could be affected by your nutritional habits🍽️

🧐Looking out for these things can help your recovery go smoothly.

🍎Need help with changing habits or learning more about your nutritional needs per sport or season?

📲Reach out to us and work with our Sports Nutrition Coach .with.hai in-person or remotely!

10/27/2025

Come dressed up with us and vote on the best dresses each day!☠️

10/16/2025

A very GREEN shoutout to these 3 individuals on our team that exhibit daily positive energy, focus, and drive to being the very best✅👏🏽

Welcome to the green team 🌱

.page .dpt

10/14/2025

When is it appropriate to finally see a physical therapist about your old injury, the thing that’s been bugging you, or the weakness you can’t seem to train?

Hopefully these points answer your questions!

Have more questions? Drop them below!👇🏼

Or drop in and see us at any of our locations:

📍Meridian
📍Nampa
📍Garden City
📍SE BOISE SOON🤩

10/08/2025

Welcome to the team Cam Daron!🏆💪🏽

Growing up, Cam spent much of his time in the outdoors and playing basketball. This lifestyle initiated a lifelong love for staying active and sparked an early interest in how the body moves and recovers, eventually leading him toward a career in physical therapy.
While pursuing his education, Cam coached and trained Idaho’s youth basketball players, an experience that strengthened his passion for guiding others to reach their full potential.
He went on to earn his Bachelor of Science in Kinesiology with an emphasis in Exercise Science from Boise State University before completing his Doctorate of Physical Therapy at Idaho State University.
Growing up in the Treasure Valley, he is especially excited to serve and give back to the community that helped shape him.
Cam is passionate about helping patients return to the activities they love and reaching their goals.
Outside the clinic, he enjoys hiking and walking with his wife and their dog, mountain biking, camping, playing sports and cooking.

We are so thrilled to have him with us and are excited for everyone to get the chance to meet him!🤗

09/24/2025

We are growing 🌱

Our new location in South East Boise is opening soon and our team is looking to add a new memeber who can be a great addition!

Submit your resume to the email listed above and reach out with any questions you may have!

Send this to a friend you think would love working here 💪🏽

09/22/2025

📍ALL locations are now accepting new personal training clients as we enter the holiday season.

Whatever your goals might be, we have skilled and certified trainers at our awesome locations ready to help you feel confident in the gym, maintain progress, return from injuries or time off, and get stronger and healthier.

Check our website, talk with the front desk at your location, or email us to get set up with your training sessions today!📆

09/19/2025

Surgeons trust Rock and Armor because we protect their work.

We train our clients based off of research-backed science and measure results consistently.

That’s how you get results and stay safe.

That’s how we do things here.

09/09/2025

🏊‍♀️ From elite athletes chasing peak performance to patients recovering from major surgery, aquatic therapy is changing the game. 🌊✨
Our state-of-the-art therapy pool offers a safe, low-impact way to build strength, improve mobility, and get your heart pumping — all while reducing pain and stress on your joints.

💡 Whether you’re coming back stronger after surgery or looking for the next edge in your training, the water meets you where you’re at.

📅 Spots are limited — book your aquatic therapy session today and experience why top athletes and recovering patients alike trust us with their comeback.

Address

1649 E Pine Avenue
Meridian, ID
83642

Opening Hours

Monday	6am - 7pm
Tuesday	5am - 7pm
Wednesday	6am - 7pm
Thursday	5am - 7pm
Friday	5am - 5pm

Website

https://www.rockandarmor.com/

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Who We Are

Our mission at Rock and Armor is to provide the highest quality physical therapy, sports performance expertise, and personal training in the Treasure Valley. Our focus is to provide superior service to meet the community’s needs of injury prevention, sports performance, rehabilitation, and wellness. We are committed to quality care, exceptional customer service, and hold ourselves to the highest standards for moral and ethical practices.