Rock and Armor Physical Therapy and Sports Performance, LLC

Rock and Armor Physical Therapy and Sports Performance, LLC Rock and Armor Physical Therapy and Sports Performance is located in Meridian, Idaho. We are leaders in rehabilitation and training of active individuals.

Some core beliefs here at Rock And Armor, where athletes are built different💪🏽⚒️ SportRehabSportsPhysicalTherapyReha...
12/19/2025

Some core beliefs here at Rock And Armor, where athletes are built different💪🏽⚒️






SportRehab
SportsPhysicalTherapy
RehabToPerformance

12/18/2025

A good team works hard.

An amazing team sees your effort, hypes you up, and pushes you higher. 🚀

That’s the energy we’re taking into the new year.

Supporting, challenging, leveling UP.

Because that’s how we treat our clients, too.
Let’s perform even more in 2025.🔥👊

12/16/2025

Serious tools. Serious progress.
The plyo box helps build power, confidence, and safe return-to-sport 🔥

And the real MVPs?
Our PT techs! Keeping patients on track, tables clean, sessions flowing, and the clinic running smoothly 💪🧹

Rehab doesn’t work without the whole team.
Progress is built by people, not just equipment.

12/15/2025

Going from peak performance to rehab is one of the hardest mental shifts an athlete will ever face.

You’re not weak.
You’re not behind.
You’re learning how to rebuild.

At Rock And Armor, we understand the frustration of wanting to train hard while your body is healing and we know how to channel that drive into smart, intentional rehab that gets you back stronger, more resilient, and more confident than before.

This isn’t just recovery.
It’s your return. 💪🛡️

A week in the life at Rock and Armor🗓️🪨🗡️🛡️
12/13/2025

A week in the life at Rock and Armor🗓️🪨🗡️🛡️

12/12/2025

Community heals. 🤝✨

From local events to small-town collaborations, we’ve loved showing up, meeting new faces, and helping people get back to doing what they love most. 💙

Here’s to more outreach, more movement, and more moments that bring us all together.

Rock & Armor isn’t just PT… it’s community. 🏋️‍♂️🏃‍♀️💥

Joining a PT team that blends sports performance + rehab is a game changer 🏆We don’t just get you back… we help you come...
12/10/2025

Joining a PT team that blends sports performance + rehab is a game changer 🏆

We don’t just get you back… we help you come back better. Stronger. Faster. More resilient.

If you want to work where athletes are built, injuries are solved, and growth never stops — this is the place. 💪🔥

12/09/2025

Balance isn’t just standing still — it’s your body’s built-in insurance policy 🛡️🔥

Athletes with better balance react faster, cut sharper, land safer, and stay IN the game instead of on the sideline. PT-backed, performance-approved.

Train your balance → Protect your season.

12/08/2025

Med balls = rehab + performance in one tool 💥

We use them to build explosive power, core control, coordination, and joint stability turning rehab into real-game movement. 🟠⚡

Stronger. Faster. More resilient.

12/08/2025

🔥 Strong ankles = fast, confident athletes. 🔥

Change of direction + sprint training forces the ankles and knees to absorb, stabilize, and re-produce force — improving joint stiffness, neuromuscular control, and injury resilience. 🦵⚡ Research shows athletes who train COD and sprint mechanics cut ACL and ankle injury risk while boosting speed, agility, and game-time reaction.

Train smarter. Move faster. Stay unbreakable. 💥

12/05/2025

🔥 WE’RE the PT clinic that does. it. ALL. — and we do it WELL.

Because athletes, parents, weekend warriors, and competitors deserve more than cookie-cutter care. They deserve a team that actually understands performance, pain, and the science behind both.

💥 Here’s what sets us apart:
• Functional dry needling to decrease pain + activate muscles FAST
• Dynamic cupping to restore mobility + circulation
• Evidence-backed weightlifting progressions for real strength + long-term resilience
• Skilled therapeutic exercises that follow the latest research, not outdated protocols
• Aquatic therapy for low-impact power, recovery, and safe progression
• Standardized testing + new technology to track progress, prevent injury, and prove results

We bridge the gap between rehab → performance → return to sport with precision, intention, and the kind of care that actually moves the needle.

⚡️If you want a clinic that blends science, coaching, and elite athlete experience…
You’re in the right place.
Let’s get to work. 🏋️‍♀️🩻💪

12/05/2025

Explaining the why behind the work 👉 that’s what sets us apart.
New equipment, new stimulus, same mission: BETTER RESULTS.
When athletes understand the process, they buy in, push harder, and stay healthier. 🚀

Address

1649 E Pine Avenue
Meridian, ID
83642

Opening Hours

Monday 6am - 7pm
Tuesday 5am - 7pm
Wednesday 6am - 7pm
Thursday 5am - 7pm
Friday 5am - 5pm

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Who We Are

Our mission at Rock and Armor is to provide the highest quality physical therapy, sports performance expertise, and personal training in the Treasure Valley. Our focus is to provide superior service to meet the community’s needs of injury prevention, sports performance, rehabilitation, and wellness. We are committed to quality care, exceptional customer service, and hold ourselves to the highest standards for moral and ethical practices.