Uplift Hot Yoga

Uplift Hot Yoga Infrared Hot Yoga studio NOW OPEN in Meridian! Sign up for our One Week Intro Offer here: https://momence.com/m/372576

03/19/2026

Growth doesn’t happen where it’s easy.
It happens when you stay in the room…
when it’s hot, uncomfortable, and your mind wants out.

That’s where strength is built.
That’s where confidence shifts.
That’s where you realize you’re capable of more.

At Uplift, we don’t chase perfect.
We train resilience.

Come get uncomfortable with us. 🔥
Your next level is waiting.

03/18/2026

You thought you were just signing up for yoga…
but you found a space that knows your name, holds your hard days, and celebrates your growth 🤍🤍🤍

This is more than a workout—it’s a community.
Come feel it for yourself.

Find the YIN to your yang. Yin Yoga gives your body time to release, restore, and reset. With longer holds and a slower ...
03/14/2026

Find the YIN to your yang.

Yin Yoga gives your body time to release, restore, and reset. With longer holds and a slower pace, you’ll target the deep connective tissues, calm your nervous system, and create space in both body and mind. No heat, no rush — just time to settle in and unwind.

If your body has been asking for a pause… this is it.

Come experience Yin with us.
Your body will thank you.

Sunday
Monday
Wednesday
— all classes @ 7:30 pm —

03/11/2026

Why we love Hot Sculpt 🔥

✨ Builds full-body strength
✨ Low impact but high intensity
✨ The heat helps muscles warm up faster
✨ Improves endurance and stability
✨ You’ll sweat… a lot (and it feels amazing)

It’s strength training with an extra layer of challenge — and the results speak for themselves.

HOT SCULPT variations light our fire daily ❤️‍🔥

Monday:
@ 10:45 am
@ 4:30 pm

Tuesday:
@ 5:45 am
@ 10:45 am

Wednesday:
@ 10:45 am
@ 6 pm

Thursday:
@ 5:45 am
@ 10:45 am

Friday:
@ 9:30 am
@ 4:30 pm

Saturday:
@ 8 am

Sunday:
@ 12 pm

Power doesn’t always come from lifting heavier or pushing harder.It comes from learning how to stay when things feel unc...
03/04/2026

Power doesn’t always come from lifting heavier or pushing harder.

It comes from learning how to stay when things feel uncomfortable.

Hot yoga teaches you that.

To breathe through intensity.
To quiet the mind.
To trust your body.

And somewhere in the middle of the heat and the challenge… you realize the strength you were looking for was already inside you.

Come find it with us.

🔥 Join us at Uplift Hot Yoga

03/03/2026

Hot yoga reveals your real strength.

It’s not about flexibility — it’s about resilience.

When the room heats up, excuses melt.

And what’s left? You.

Try Hot Sculpt or Power Vinyasa this week at Uplift for $30! One week of unlimited classes.

02/26/2026

Hot Sculpt won’t fix your body image.

If you’re stepping into the heat hoping you’ll finally love what you see in the mirror… it doesn’t work like that.

Confidence isn’t burned off.

It’s built.

Built in the hard reps.

Built in the shaky holds.

Built in showing up when it would be easier to quit.

That’s why we train the way we do.

Hot Sculpt isn’t about shrinking. It’s about getting strong enough that your mindset has to rise with you.

If you’re ready to build strength — inside and out — come sweat with us.

Join Uplift. 🔥

02/26/2026

Every version of yourself belongs here.

Mild Heat + Power Vinyasa when you want to move and flow.

Yin when you need to soften and mellow.

Inferno Pilates + Hot Sculpt when you’re ready to build and burn.

Whatever you’re looking for — it’s here.
$30 for unlimited class for one week!

02/26/2026

Every version of yourself belongs here.

Mild Heat + Power Vinyasa when you want to move and flow.

Yin when you need to soften and mellow.

Inferno Pilates + Hot Sculpt when you’re ready to build and burn.

Whatever you’re looking for — it’s here.

02/24/2026

We will ALWAYS cheer you on at UPLIFT.
Our motto is: Uplift others to RISE!

We believe in you. And we believe this! You will become like this you surround yourself with. Choose wisely and keep those positive vibes going 💖

Join us for classes like this one and find your people! Find your community. Find yourself.

We love celebrating our members! hit 100 CLASSES attended today! Such a huge accomplishment and we love having Katy in ...
02/22/2026

We love celebrating our members!

hit 100 CLASSES attended today!
Such a huge accomplishment and we love having Katy in our studio. She always has such a positive attitude and smile on her face💖

Congratulations KATY!! Here’s to 100 more 🎉

Address

1582 W Orchard Park Drive Suite 110
Meridian, ID
83646

Opening Hours

Monday 5:15am - 8pm
Tuesday 5:15am - 8pm
Wednesday 5:15am - 9pm
Thursday 5:15am - 8pm
Friday 5:15am - 5:30pm
Saturday 7:30am - 11am
Sunday 11:30am - 7:30pm

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