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Gonstead Spine & Wellness

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United States
Meridian, ID
Gonstead Spine & Wellness

Have you tried every type of therapy and doctor out there and nothing has helped? Take a few minutes to look around so that you can experience the difference!

Many people, like you, are frustrated with the current healthcare model, so we created a holistic framework that makes your results the priority and the goal to empower you for a lifetime of great health. You may be surprised to know that not all chiropractors have the same training, or adjust the same way. If you are still looking for a drug free solution, then I urge you to learn what I did about Gonstead Chiropractic over 15 years ago. If you're looking for a chiropractor in Meridian, ID, contact us via Facebook or email (info@gonstead-ID.com) to schedule an appointment. Our friendly and knowledgeable staff will work with you to schedule a time that is most convenient for you. We specialize in the world renowned Gonstead Method of Chiropractic and the most evidence-based system of spinal correction on the planet; Chiropractic BioPhysics. In addition, we are trained in sports Chiropractic, addressing the alignment and function of the extremity joints (jaw, ribs, shoulder, elbow, wrist, hand, hip, knee, ankle, foot). Also an emphasis in the Kalish System of Functional Medicine, using specific lab work to detect many sub-clinical health issues that go undetected with standard approaches.

03/27/2026

🚨 The Way Most People Do Yard Work Is DESTROYING Their Back 🚨. One bad scoop… one awkward twist and suddenly you’re dealing with spasms and pain.

Here’s the truth:

It’s not the shovel. It’s how you move.

In this video, Dr. Todd shows you the hip hinge—a simple shift that can help you:

✔️ Protect your lower back
✔️ Use more strength, less strain
✔️ Avoid injury before it happens

This isn’t about fixing pain…

It’s about preventing it.

Because if your posture and movement are off…
👉 You’re one shovel away from trouble.

Watch the video… learn the difference…
And ask yourself:

“Am I moving smarter… or setting myself up for pain?” 💥

Now, if you have already "thrown your back out" or something goes wrong this weekend while your working in the yard, do not hesitate to call us! We're here to help!

Phone: (208) 888-6077

📍 We are located at...

Gonstead Spine & Wellness
3085 E Magic View Dr
Ste # 180
Meridian, ID 83642

03/26/2026

Watch closely. In this video, Dr. Beau Warlick—a trusted instructor at Gonstead seminars—is adjusting Dr. Todd Pickman… and what you’re seeing is NOT your typical “rack ‘em and crack ‘em” chiropractic.

To the untrained eye, it might look simple. Some patients even think chiropractors are just “twisting the neck.” And to be honest, your typical chiropractor does, but here at GSW, we are not your typical chiropractors.

What Dr. Warlick is doing here is highly methodical… calculated… and precise.

Because in the Gonstead technique, there is NO twisting of the spine.

In fact, there are levels of precision within the technique itself—and Dr. Warlick is known for being a stickler when it comes to doing it right.

Why?

Because precision is what produces results.

There’s an old saying in chiropractic:

“80% of patients would get better if you hit them in the butt with a snow shovel… it’s what you do with the other 20% that makes you a chiropractor.”

Here’s the difference…

Dr. Warlick and Dr. Pickman don’t guess who that 20% is.

They treat every single patient as if they are.

That means:
• No shortcuts
• No guesswork
• No random adjustments

Just specific, targeted corrections designed to address the root cause—and help the body actually hold the correction.

Because when it’s done right…

You don’t just feel better for a day.

You get lasting results.

👉 Watch the video and see the difference for yourself.

03/25/2026

Meet our rockstar front desk manager, Jessica! If you’ve ever walked into Gonstead Spine & Wellness and been greeted with laughter and joy, you can thank her for that. She’s a blessing to our office, and today, she’s on the receiving end of care—getting her C2 vertebra adjusted by Dr. Beau Warlick in a seated Gonstead adjustment.

Now, why C2? The C2 vertebra plays a key role in head rotation and can impact overall nervous system function. With precise Gonstead adjustments, we gently restore alignment without any twisting—just pure precision.

And for a fun bit of GSW trivia—did you know Jessica was once a mascot for a the Linfield Lions, a Christian School in her past life? She’s always had that team spirit!

Cheers to Jessica, on and off the adjusting chair!

03/24/2026

They came in expecting a quick pop-and-go—but what they found? A total transformation. At Gonstead Spine & Wellness, we don’t guess. We show you how your spine moves in real time with digital motion X-rays and the most precise Gonstead analysis. Instead of temporary relief, we guide you through a 12-week plan that improves posture, movement, and your entire quality of life. This isn’t a quick fix—this is your future. Ready to discover what chiropractic can truly be? Start your journey today.

We are located at:
3085 E Magic View Dr
Ste # 180,
Meridian, ID 83642

Phone: (208) 888-6077

03/23/2026

Hey everyone, Dr. Todd here! Ever seen a chiropractor sew? Well, here I am spending my Saturday night stitching together head traction units! Why? Because we’re serious about spinal correction.

Restoring the proper curve in the neck is about improving your nervous system function. When your spine is aligned, your body communicates better, heals better, and functions at its best.

We use the Gonstead technique, which is all about precision. We don’t twist or guess. We analyze and adjust based on what’s exactly needed—down to the millimeter.

At our clinic, we focus on results. When a new patient starts care, we do everything we can to make sure they get the outcomes they’re after—and fast. Let’s get you feeling better, sooner!

03/19/2026

The Cook Lift: Most people think they need to stretch their low back when it feels tight…

But what if the real problem isn’t tightness…
It’s actually weak or inactive glutes?

👉 That’s where the Cook Lift comes in.

This exercise is money because it:
✅ Activates your glutes
✅ Protects your low back
✅ Teaches your body to move the right way

⸻

🔥 How to Do the Cook Lift

1️⃣ Lie on your back
2️⃣ Pull one knee toward your chest
3️⃣ Hold that knee with both hands
4️⃣ Keep your other foot flat on the ground
5️⃣ Tighten your stomach (brace, don’t arch)
6️⃣ Drive through the heel on the ground
7️⃣ Lift your hips into a bridge
8️⃣ Hold for 2–3 seconds, then lower slowly

⸻

⚠️ Pro Tip:
If you feel this in your low back instead of your glutes… pause. Reset. Tighten your core more and drive through your heel.

⸻

This is a perfect example of what we talk about in this group:

👉 It’s not just about stretching…
👉 It’s about activating the right muscles so your body actually works the way it’s supposed to.

⸻

👇 Try 8–10 reps per side and let me know…
Where did you feel it most?

03/17/2026

🎉 Happy Birthday, Trevor! 🎉
Today we’re celebrating someone who plays a huge role here at Gonstead Spine & Wellness — our awesome Community Outreach Director, Trevor!

Originally from Fresno, California, Trevor comes from a strong background in customer care and relationship building, which is exactly why he’s so great at connecting with people in our community.

Trevor was drawn to what we do because of the unique approach we take to spinal health through the Gonstead Method and Chiropractic BioPhysics. He truly believes in helping people understand how this specialized approach can restore health, improve function, and change lives.

Around the office, Trevor is passionate about supporting our team and making sure every patient has a positive, structured experience from the moment they walk through the door. His energy, dedication, and commitment to helping others make him an incredible asset to both our team and our patients.

Outside the office, Trevor enjoys weight training, reading books, and he’s a big Star Wars fan — so if you ever want to talk about the Force, Trevor’s your guy.

Trevor, we appreciate everything you bring to this team and the community.

👇 Join us in wishing Trevor a very Happy Birthday in the comments! 🎂🎈

09/04/2025

💪 Deadlift vs Squat – Do You Know the Difference? 🏋️‍♂️

Most people think “lift with your legs” covers it all… but that’s only half the story. Here’s the key:

✅ Squat → Straight up and down, vertical torso, spine stabilized.
✅ Deadlift → Hip hinge, pelvis back, controlled movement through the hips.

Too often people “squat their deadlifts” or “deadlift their squats” – and that’s where injuries happen. These are two distinct patterns that carry over into daily life. Whether you’re picking up groceries, lifting a grandchild, or moving furniture, knowing when to hinge and when to squat is essential for protecting your spine.

At Gonstead Spine & Wellness, we teach our patients these foundational movements because spinal health depends not only on adjustments, but also on learning how to move well. When you combine proper alignment with proper movement, you stay strong, mobile, and injury-free.

👉 Can you tell when you’re hinging vs squatting in your own workouts or daily life?
👉 Which movement do you find harder to master – the squat or the deadlift?

Drop your answers below ⬇️ – let’s get a conversation going!

09/03/2025

🚨 6 Days Until Dinner with the Docs! 🚨

📌 Title: “The 3 Reasons We Live in a Diseased Society”

REGISTER: https://joingonsteadhealth.com/dinner

This special dinner is for both our patients and the community.
👉 Patients: bring a guest who’s not yet familiar with our clinic so they can see what you’ve been experiencing. Maybe it’s a friend, family member, or coworker who feels hopeless about their health — this could be the moment that connects the dots for them. You can truly be the hero in their life.

👉 Community: if you’re ready for a fun, entertaining, and life-changing evening, we’d love to have you. Dinner is on us, and you’ll walk away with tools to build lasting health.

✅ Seats are limited — click below to register now!

💬 Who’s the one person you’d bring with you? Tag them below ⬇️

09/01/2025

🚨 8-DAY COUNTDOWN 🚨

🍽️ Dinner with the Docs is happening Monday, September 9th at 5:45 PM at Louis’s Pizza & Italian Restaurant! We’ve got a select menu of healthier options ready for you.

This isn’t just dinner… this is where we’ll reveal:
🔥 The 3 Reasons We Live in a Diseased Society 🔥

❓Why are so many people struggling with preventable health issues?
❓What simple secrets could help you and your family thrive?

Come hungry for food and answers. You’ll learn about the unique approach we use at Gonstead Spine & Wellness to help our community live stronger, healthier lives.

Seats are limited — save yours now 👉 https://joingonsteadhealth.com/dinner

08/30/2025

✨ Case Study Saturday ✨

Today we’re highlighting Aziel’s story 🙌. He was struggling with upper cervical headaches that were affecting his daily life.

👉 In this video, you’ll see the use of the L-Spa device — one of the most precise ways to restore space between the skull and C1. By isolating the joint, improving range of motion, and stretching the suboccipital muscles, we address the cause, not just the symptoms.

But we don’t stop there:
🔹 Gonstead Chiropractic → the most precise way to locate and correct spinal misalignments.
🔹 Chiropractic BioPhysics® → restores proper spinal curves for long-term correction and function.
🔹 Functional Movement Corrective Exercise → retrains your body to move correctly and prevent future issues.

💡 Aziel experienced incredible relief once all three systems were applied together — showing the power of a comprehensive approach to true healing.

💬 Your turn:
• Have you ever struggled with headaches or neck tension?
• Which part of this approach makes the most sense to you?
• Do you know someone who needs to see this? Tag them below ⬇️

08/29/2025

❓ FAQ Friday ❓
One of the most common questions we hear is:
👉 “Is Chiropractic evidence-based?”

📽️ In this week’s video, Dr. Todd dives into the research and explains how at Gonstead Spine & Wellness we utilize three of the most evidence-backed systems in healthcare:

✅ Gonstead Chiropractic – supported by ongoing research through the Gonstead Clinical Studies Society.
✅ Chiropractic BioPhysics (CBP) – the leader in peer-reviewed publications throughout the entire Chiropractic profession.
✅ Functional Movement – the science of improving movement patterns to prevent recurring injuries, enhance performance, and extend quality of life.

💬 We’d love to hear your thoughts:
• Did you know there’s this much research behind chiropractic care?
• Have you ever experienced care that focused on posture AND movement, not just pain relief?
• Do you put more weight on “evidence-based research” or RESULTS? (Our tagline is “Results Matter Most”)

👇 Drop your answers in the comments – let’s spark a conversation!

Address

3085 E Magic View Drive, Suite 180
Meridian, ID
83642

Opening Hours

Monday	12pm - 6pm
Tuesday	8:30am - 5:30pm
Wednesday	12pm - 6:30pm
Thursday	8am - 6:30pm
Friday	8:30am - 12pm

Telephone

+12088886077

Website

http://www.gonstead-ID.com/

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Our Story

Have you tried every type of therapy and doctor out there and nothing has helped? You may be surprised to know that not all chiropractors have the same training, or adjust the same way.

If you are still looking for a drug free solution, then I urge you to learn what I did about Gonstead Chiropractic over 15 years ago. Take a few minutes to look around so that you can experience the difference! If you're looking for a chiropractor in Meridian, ID, contact us via Facebook or email (info@gonstead-ID.com) to schedule an appointment. Our friendly and knowledgeable staff will work with you to schedule a time that is most convenient for you. We specialize in the world renowned Gonstead Method of Chiropractic and the most evidence-based system of spinal correction on the planet; Chiropractic BioPhysics. In addition, we are trained in sports Chiropractic, addressing the alignment and function of the extremity joints (jaw, ribs, shoulder, elbow, wrist, hand, hip, knee, ankle, foot). Also an emphasis in the Kalish System of Functional Medicine, using specific lab work to detect many sub-clinical health issues that go undetected with standard approaches.