Waleli Wellness

Waleli Wellness Waleli Wellness, founded by Dr. Ro Martin (DACM), focuses on the health and wellbeing of patients Dr. Ro Garriott, DACM is the founder of Waleli Wellness, Inc.

and continues to research the best ingredients for her organic, natural beauty and skin care line, while also continuing her studies in integrated medicine. Past internships included Rady Children's Hospital, working with patients in oncology/ hematology, pain management, post surgery, and chronic and acute illness. She also studied neuroscience and psychology at the University of Massachusetts and completed her internship working with mentally, intellectually and physically disadvantaged young adults in 1994 at the ARC . One of Dr. Ro's passions is organic foods and products. Her son was sick for 2 years. No one (even the best specialists) could figure out what was wrong with him. She changed his diet, took him off gluten, started doing acupuncture and he got better. She realized how important 'clean' food, chemical free products, sleep, exercise, and stress prevention are in the prevention of disease, as well as getting those with a diagnosis back to health. As a doctor in alternative and integrative medicine (TCM - Traditional Chinese Medicine), she sees her patients in clinic improving every day just by making minor modifications in their diets. Other diseases are cured with herbs and physical modalities used in TCM therapies, like acupuncture. With the FDA allowing foods and products into our supply chain that are carcinogenic, and genetically modified foods that can possibly change the molecular structure of future and current DNA, you need to be educated these days about what you put in your body and ON your body. The key is not to be too anxious about it, but know that there are people who have taken the time to study this intently for you, while allowing moderation in your life. At Waleli Wellness, our passion is your health and educating our friends and family one person at a time in hopes that you will spread the word. A healthy you, makes for a healthy me, and a healthy us in the end. Thanks for stopping by!

04/09/2025

Thank you to all of you who have been patients of mine. I am still at the same location...just deleting the Facebook account. I have found that it's better to use e-mail to send messages to you and if you already know me, you know how to find me. This account will be deleted by the end of the week. Let's go live REAL life together! See you at the clinic.

Friends, family and patients...my business location is the same, but my personal location (home) changed July, 2023.  So...
12/18/2024

Friends, family and patients...my business location is the same, but my personal location (home) changed July, 2023. So if you need to find me, know that the clinic location is still the same. :) The clinic # is: 208-968-8344 (texting works best for a more immediate response). Thank you. Merry Christmas and Happy (almost) New Year!

So, I was SOOOO craving fudge or something sweet and a little elf stopped by the clinic and really, really, REALLY brigh...
12/18/2024

So, I was SOOOO craving fudge or something sweet and a little elf stopped by the clinic and really, really, REALLY brightened my day. THANK GOD for sweet elves who remember their acupuncturists. :)

09/01/2024

Hello friends. Dr. Ro here.

I finally got my act together and put together all the moving parts for an amazing class you've been asking me for (and it WILL be amazing, because some of YOU will be a part of it)!

The Your Thriving Life 12-week course starts Thursday, September 26, 2024. You can choose from a 3:30-4:30pm time slot or 6:30 pm - 7:30 pm time slot for the in-person health and wellness group coaching class (mountain central time).

This class will be a hybrid course with online modules (for those who want to do them), printed materials (workbooks) and homework. This means you can watch online or be there in person at the Waleli Wellness clinic for the full 12-weeks, or have your materials delivered right to your in box. It will also be recorded if you miss a session. You can learn a lot from your peers, so I hope you can make it either online or in person!

If you prefer an on-lilne, "do-it-at-your-own-pace-in-your-pajamas-by-yourself" version, please contact me and let me know as I can give you that option, as well (although this introvert HIGHLY recommends the benefits you will get from being with others either physically or online over Zoom).

There is also a 1:1 coaching option with me that goes even more in-depth and specific to your needs before or after this course.

Click the link below for more details. Hope to see you on the other side of Your Thriving Life!

https://ro-s-site-5134.thinkific.com/

08/27/2024

Due to popular demand, this group course will be starting the week of September 22, 2024. Have your health and wellness goals met before Christmas and the New Year with Dr. Ro's 90-Day hybrid (online and in-person) health and wellness course for women over 40. Join the waiting list for more informat...

In Chinese medicine, we recommend BALANCE.  There is no one stop shop diet out there that is "good for you."  There are ...
08/23/2024

In Chinese medicine, we recommend BALANCE. There is no one stop shop diet out there that is "good for you." There are some common themes that help prevent disease and nourish our bodies (i.e. low sugar, more fruits and veggies, right amounts of proteins and fiber, etc.) but even that advice can vary for those who are diabetic (need to watch sugars even in fruit), have kidney disease (need to limit protein) or tend to kidney stones due to oxalates (should not have too much spinach or raspberries), for example.

So before you try some fad diet, be sure to consider the pros and cons. Children should never be on a keto diet due to possible bone defects during growth and women in their 40's and beyond also have to consider the risks due to a higher risk of muscle loss and osteopenia / osteoporosis.

Want to know more and have no idea how to eat for YOU? Set up a 15 min. FREE consultation with Dr. Ro to see what programs we offer (from 1:1 coaching, group classes, online modules/classes and hybrid classes for busy individuals).

www.waleliwellness.com

Ketogenic diets have been found to undermine exercise efforts and lead to muscle shrinkage and bone loss. An official International Society of Sports

Someone on Facebook posted an ad titled, "deal-aholic" and for some reason all I could see was "deals for alcoholics" as...
08/23/2024

Someone on Facebook posted an ad titled, "deal-aholic" and for some reason all I could see was "deals for alcoholics" as I sipped my red wine with my dinner this evening. Needless to say, I decided to only have 1 glass (which is usually enough for me a few times a year, anyway). Cheers. :)

Dr. Ro here!I can't WAIT to share this program with you (sorry gentlemen...this one is just for the women folk).  I fina...
08/22/2024

Dr. Ro here!

I can't WAIT to share this program with you (sorry gentlemen...this one is just for the women folk). I finally took advice from a few of you (patients, clients and friends) who have asked me to design a group class, 1:1 coaching, and self-paced online class to help you with:

- fatigue
- feeling overwhelmed
- sick and tired of being sick and tired
- hormone imbalance
- diet and nutrition basics
- food education and good for you recipes
- weight loss
- quality sleep
- boundary setting
- how to get moving and stay moving (exercise)

Coming this fall! Let me know if you are interested. Sign ups starting soon.

contact@waleliwellness.com

Dr. Ro here.  Today I attended the grand opening of Run Spot Run , a mobile dog run for busy dog owners (U.S. veteran ow...
08/03/2024

Dr. Ro here. Today I attended the grand opening of Run Spot Run , a mobile dog run for busy dog owners (U.S. veteran owned). It's the first one in the Boise area! The runs are dog operated (meaning the treadmills will go at YOUR dog's pace so no risk of injury). Another perk? (no pun intended) is that they had it right next to a coffee shop that is veteran run called "Operator Coffee." They are also known for their international humanitarian efforts. So, grab a cup of coffee for home and call Run Spot Run to help your under-exercised dog get his or her jiggies out. :). You couldn't work with a better group of peeps!

08/02/2024

Hello. Dr. Ro here. I just wanted to thank all of you who have helped me through a trying time this past year...your encouragement(s), counsel, understanding for times I had to reschedule your appointment(s) due to circumstances beyond my control, your prayers and your kindness. Even doctors and other practitioners have lives outside the office (so I have been told...haha) and even though we try hard not to let our own hardships, stresses and sometimes grief affect our work, sometimes it does because we are human. If you were one of the rare ones who caught me on a day I became teary-eyed from grief or weary from lack of sleep, thank you for your understanding.

A new day has begun. I am back. I am healing and ready to take this bull by the horns. I am focused. I am ready to be the very BEST I can be for YOU. It takes a lot to bury me and thus far, my heart is still beating and my sword is sharp, my eyes are keen and my shield is lighter due to the God who strengthens me.

Thank you for sticking with me and believing in me, while I try to help you on YOUR healing journey. We can do this thing called life together. Many blessings on you and yours and those who cared enough to ask me how I am doing...and MEAN it. I am FILLED WITH GRATITUDE that you have allowed me to be a part of YOUR journey. I've got your back. Pick up your sword and stay in the battle...let's do this.

https://www.podbean.com/eas/pb-ic2cp-1649128
06/25/2024

https://www.podbean.com/eas/pb-ic2cp-1649128

Forgiving someone who has hurt us can be challenging. In fact, it’s one of the most common obstacles we face in relationships. But why is it so difficult? And how can we begin to release the feelings of resentment or anger so we can move on? Check out Episode 3 of Manifesting Wellness Coaching to ...

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1830 N Lakes Place
Meridian, ID
83646

Opening Hours

Monday 10:30am - 5pm
Tuesday 8am - 7pm
Wednesday 10:30am - 5pm
Thursday 8am - 8pm
Friday 10:30am - 5pm
Saturday 10am - 8pm

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