Dr. Wall & Associates

02/09/2026

Thanks psychnerd for the reminders that we do have some power to shift cycles of rumination. 🛑

02/07/2026

02/06/2026

Have a great weekend!

02/06/2026

Feeling all the feels this week.

01/23/2026

I am doing a 2 day presentation about about Working with Q***r and Gender Diverse Students in Idaho Schools for the School Social Work Association of Idaho (SSWAI) this March. If you are interested in attending let me know about I can send you more information. Here is the link for the SSWAI Dr. Wall & Associates https://www.schoolsocialworkersofidaho.com/.

01/13/2026

✌️

Some days anxiety walks in with a megaphone and starts shouting. Here's my VERY LOUD wish for you. Sending you some calm vibes to get through the day.

01/11/2026

01/11/2026

Selah 🧘🏿‍♀️

12/30/2025

Trust the process.

I think culturally we are doing a really good job of normalizing the use of therapy and medication, but I wonder if we underemphasize that therapy takes time and effort to work. Quick-fix "breakthroughs" get glamorized in pop culture's version of therapy, but in real life, change comes slowly.

If your is getting care for yourself through , give it time.

A study of 10,000 people showed that it took about 20 sessions (that's about six months of weekly sessions) for 50% of people to experience notable symptom improvement. With a full year of treatment, that number jumped to 75%. Research like this is tricky, and numbers change depending on how researchers measure "improvement" and other studies suggest different timelines, but this large study really highlights that a key part of effective therapy is giving it time to work.

Source: Shedler & Gnaulati (2020, Networker) full link in profile.

12/10/2025

If you are interested in advocating this may be for you.

We need to have a difficult conversation with our community. Since our founding, Rainbow Circle Idaho has been dedicated to connecting the Idaho LGBTQIA2S+ community with affirming mental health care, support groups, and vital resources.
Today, we are facing a critical turning point. We are in immediate need of new Board Members to continue our operations. Without filling these volunteer leadership positions, Rainbow Circle Idaho will be forced to shut down.

We know how important these safe spaces, the provider directory, and our adult support meetings are to Idaho. We do not want to see them disappear. We need passionate, organized, and dedicated individuals to step up and help steer this ship.
If you have ever benefited from our work, or if you believe Idaho needs affirming mental health advocacy, now is the time to act.

Please don't scroll past. If you have capacity to serve, apply today. If you cannot serve, please share this post.
🔗 Apply Here: https://rainbowcircleid.com/board/
📧 Questions: thriving@rainbowcircleid.com

12/01/2025

So many of us feel this way at this time of year. We go into the year with so many plans, and before you know it, we’re already planning the holidays and looking ahead to next year.

This month of journaling, ready as a printable, gets you looking at the specifics of the year. All of the conversations, everyday occurrences, regular routines, and little moments of joy have all played their part in making this year special.

This type of journaling is great for looking at the year in a different light. It will also encourage you to revisit a lot of great achievements and moments you may have overlooked.