Small Changes Big Shifts

Small Changes Big Shifts We create wellness programs focused on bringing your spirit, mind, and body into alignment & harmony. A healthy lifestyle can seem complicated and daunting.

Since 2013, Small Changes Big Shifts has been on a mission to help people discover how amazing their bodies were designed to feel every day. However, we learned that when broken down into small steps and nurtured along the way, it becomes less complicated. Everything we create and teach is rooted in small changes. We know from personal experience that added up over time, it’s the most successful and sustainable way to shift your life. Our holistic-centered programs and products bring awareness and create structured opportunities for people to establish health and harmony within their bodies, mind, and spirit.

Kindness is contagious, and SEMO Food Bank is helping lead the way. 🌟 Thank you for joining the movement! Want to bring ...
10/16/2025

Kindness is contagious, and SEMO Food Bank is helping lead the way. 🌟 Thank you for joining the movement! Want to bring this to your workplace too?

👉 Sign-up link in comments.

You know those memory notifications that pop up from years ago? Pause. Let them be more than nostalgia, let them be conn...
10/16/2025

You know those memory notifications that pop up from years ago? Pause. Let them be more than nostalgia, let them be connection. 📸

Send a photo that brings back a good laugh or a sweet memory. Let someone know you’re thinking of them today.
💭 In the comments, post a photo that brings you joy 💜

👉 Sign up for daily inspiration at SmallChangesBigShifts.com/Kindness

Sometimes, the simplest words can lift the heaviest hearts. 💌 Think of someone who may be struggling, or simply someone ...
10/15/2025

Sometimes, the simplest words can lift the heaviest hearts. 💌
Think of someone who may be struggling, or simply someone you haven’t spoken to in a while. A heartfelt message might be the reminder they didn’t know they needed

💭 Let’s build a Kindness Wall together. Drop a few encouraging words in the comments! A message of hope or love for anyone who might need it today. We rise by lifting each other up in kindness. 💜

👉 Join the movement at SmallChangesBigShifts.com/Kindness

A round of applause for Elle Elaine Design + Support Services 👏 for stepping up to be part of the kindness ripple! 🌊 Eve...
10/15/2025

A round of applause for Elle Elaine Design + Support Services 👏 for stepping up to be part of the kindness ripple! 🌊 Every organization can make a difference—get your team involved today.

👉 Sign-up link in comments.

As the day winds down, take a deep breath and ask yourself, have you been kind to YOU today? 💜Day 1 of the Kindness Camp...
10/14/2025

As the day winds down, take a deep breath and ask yourself, have you been kind to YOU today? 💜

Day 1 of the Kindness Campaign is all about self-kindness, because how we care for ourselves shapes how we show up for others.

✨ Do one small thing tonight that fills your cup! Rest, stretch, breathe, or simply pause in gratitude for how far you’ve come.

💭 We’d love to hear from you — share in the comments (or tag us in your story!) how you were kind to yourself today. Let’s inspire each other to keep the ripple going. 💧

It’s never too late to join the movement! 💫

👉 Sign up at SmallChangesBigShifts.com/Kindness and be part of the ripple.

10/14/2025

The countdown is over🎉 The Kindness Campaign has officially begun!

Together, we’re creating ripples of good across our communities, one small act at a time and we could not do it without you!!

💛 It’s not too late to join us. Are you in?

We’re grateful to have Listening Works on board, showing that kindness is good for business and community. 🙌 Join them a...
10/13/2025

We’re grateful to have Listening Works on board, showing that kindness is good for business and community.

🙌 Join them and hundreds of others—link in comments!

Gratitude moment ✨ Thank you Travel Concepts for believing in the power of kindness. 👉 Ready to join the movement? Check...
10/13/2025

Gratitude moment ✨ Thank you Travel Concepts for believing in the power of kindness.

👉 Ready to join the movement? Check the comments to sign up.

10/12/2025

True leadership isn’t about doing more—it’s about becoming more. 💫
This week’s podcast episode features Jerry Colonna, who invites us to pause, reflect, and remember who we truly are. Through stories of courage, compassion, and rediscovering our inner compass, he reminds us that the most powerful leaders lead from the heart. ❤️

🎧Listen now and be inspired to lead with purpose.

💕 Shoutout to Elite Care Pediatrics for jumping in to share kindness with their team and community! Imagine the impact i...
10/10/2025

💕 Shoutout to Elite Care Pediatrics for jumping in to share kindness with their team and community! Imagine the impact if every organization did the same.

👉 Sign-up link in comments.

10/10/2025

Liquid Mobile is grateful to be part of the Small Changes Big Shifts movement, sharing kindness means. 🌟 For us, kindness is about putting others first—being generous, thoughtful, and giving without expecting anything back. 💖

Join us in the campaign and sign up today at smallchangesbigshifts.com/kindness 🌟

Every act of kindness counts—and thanks to YMCA of Greater Kansas City, we’re reaching even more hearts this year. 🙌 👉 J...
10/09/2025

Every act of kindness counts—and thanks to YMCA of Greater Kansas City, we’re reaching even more hearts this year. 🙌

👉 Join us in the journey! Link to sign up in comments.

Address

7410 Switzer Road
Merriam, KS
66203

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

https://wellnessnetwork.smallchangesbigshifts.com/consortium-calendar/Details/se

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