Shara Chiropractic Center

08/27/2021

Happy Red Friday friends! Just a reminder with the hot temps and humidity out there to please drink plenty of water.

Have a great weekend and GOOOOOO Chiefs!!!

01/26/2021

Happy Tuesday morning! Everyone be safe out there on the roads and stay warm!!!

Here is a favorite of Dr Mike's that is guaranteed to warm your insides...
SPICY CAJUN CROCKPOT GUMBO
Ingredients:
1 pound boneless, skinless chicken cut into strips
3 cups chicken broth
2 cups diced canned tomatoes*
2 tablespoons Worcestershire Sauce
1 teaspoon Cajun seasoning
1 medium onion (chopped)
½ red and green bell peppers (chopped)
1 cup corn
2 teaspoons minced or pressed garlic
2 tablespoons olive oil
1 pound Louisiana Hot or Andouille Sausage (sliced)
2 tablespoons all purpose flour**
1 pound raw shrimp (peeled and cleaned)
6 cups hot cooked rice***
Salt & pepper to taste
Gumbo File to taste

Directions:
Place chicken, 2 cups of broth, tomatoes, Worcestershire sauce and Cajun seasoning in a crock pot on high heat.

In a medium skillet, sauté onion, bell peppers, corn and garlic in olive oil for about 10 minutes or until softened. Add to crock pot.

In same skillet, brown sausage on all sides over medium-high heat. Reduce heat and cover for about 10 minutes, then add to crock pot. Pour out all but 2 tablespoons of the sausage fat. Add flour to fat and stir constantly over medium-high heat to create a dark roux. Slowly add remaining 1 cup of broth to roux and stir until smooth. Mix roux into crock pot, lower heat, cover and cook for 6-8 hours. About 15 minutes before serving, stir in the shrimp. Season to your taste with salt, pepper and file.

Serve over rice

*Freshly diced tomatoes are best
**Red Mill Gluten Free flour
***Whole Grain Brown Rice

12/14/2020

Hey everyone...please plan extra time if you are coming north on I-35. They are doing construction and it is stop and go traffic during the day.

Thank you!

12/03/2020

Hey there just a reminder that we will be taking toy donations until December 14th...they agreed to stretch it out some to hopefully get more toys as some of their normal campaigns were unable to participate this year due to Covid. Please feel free to share this post with any family and friends that may also wish to help out.

Thank you again for helping us out this year!

11/29/2020

If you are out shopping today please consider picking up a toy to help with our toy drive. One more week to get any donations in.

11/24/2020

We are so thankful for our wonderful patients and colleagues at this time of year. Just a small token from one of the many people we like to call friends. We hope everyone has safe and happy thanksgiving!🦃

11/23/2020

Don’t forget we are still taking donations for Toys for Tots!

11/17/2020

Shara Chiropractic Newsletter

Happy Thanksgiving from Shara Chiropractic!!!
We hope that in the midst of this moment you can find peace,rest, hope and health.

Rest is an important part of staying healthy. It is vital that we continue to support our Immune System on many levels. Previously I have talked about specific supplements that I recommend. The top 8 are Congaplex, Echinacea Premium, Calcium Lactate, Cataplex C,D,F, ACP and Thymus PMG. These are whole food based supplements through Standard Process and Mediherb. My father, Dr. Wright, had a specific protocol he used when patients had a fever due to viral or bacterial infections:
Calcium Lactate: 1 per hour for 6-8 hours
ACP: 1 per hour for 6-8 hours
Thymus PMG:1-3 per day.
This program was followed until the fever subsided. Remember, pain is a warning, fever is an action. A fever is our natural defense against infections. It essentially “burns” the invading culprit and allows the body to heal.

There are many aspects of healing. I believe one is the joy we receive from giving. Per our tradition we are partnering with the Marines “Toys for Tots” program. You can donate new, unwrapped toys at our office through Dec 6. These toys are given to children in need right here in KC. You will be blessed!

NEW PRODUCTS!
Bio Energy Patches from AlphBioCentrix. These are chemical-free frequency patches. According to their website they “program with the frequencies of nature” to help with specific energy enhancement. Many patients have found them to be helpful with sleep issues, handling stress and overall energy. Go to www.alphabiocentrix.com for more info. Our price is $40 per package.

We are also recommending a specific air purification system. Triad Aer is the air purifier of choice from my colleagues around the US especially those in California who have been suffering from smoke-filled air most of the year. We purchased the TRIAD AER V3 which produces “active air purifiers that use advanced technologies to scrub homes & offices of viruses, bacteria, mold, mildew, odors, pet dander, allergens, air-borne chemicals and gasses.”* Go to www.MyTriadAer.com for more information. If you use my code KS-SHAR20490 you will receive a discount plus a portion of the proceeds will be donated to SORSI (Sacro Occipital Research Society International), my professional organization. (My father was one of the first members of this prestigious organization!) www.sorsi.com

We are extremely grateful that you are a part of our lives. Seek joy and kindness in all you do! Blessings!
Your friends at Shara Chiropractic

*An excerpt from MyTriadAer informative pamphlet.

Take the FIRST STEP to whole-body wellness Search for a Chiropractor in your area. FIND A DOCTOR Learn the Latest SOT® Techniques from world-renowned instructors EXPLORE NOW BROWSE OUR SHOP All the materials that you will need can be found here! SHOP NOW About Us Sacro Occipital Research Society In...

10/22/2020

It is that time of year again. Please join us in supporting Toys 4 Tots to bring a little Christmas cheer to local children who might not otherwise have a Merry Christmas.

We will be collecting new unwrapped toys from now until December 1st. Please take note of our hours since they have changed a little.

Monday 8:30-12:30/2:30-5:00
Tuesday 8:30-1:00
Wednesday 8:30-1:00
Thursday 8:30-12:30/2:30-5:00
Friday 8:30-12:30

Thank you again and please feel free to share with your friends and family!

08/14/2020

Just want to wish Dr. Kim a very happy birthday!!! It is a day early but that just means she doesn't have to work on her birthday this year!!!