Motion sports aladino gregorio PT, DPT

Motion sports aladino gregorio PT, DPT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Motion sports aladino gregorio PT, DPT, Physical therapist, 2209 merrick Road # 206, Merrick, NY.

02/28/2022

BLOOD FLOW RESTRICTION
(BFR)

*BFR for dummies*

A tourniquet is placed at the highest point of the limb. Make it tight. blood flow is restricted and then you perform resistance training.

Use light loads for many reps..

WHY

sub-maximal strength training with BFR has shown the same or similar efficacy as maximal strength training

This is particularly important in rehabilitation.

Address

2209 Merrick Road # 206
Merrick, NY
11566

Telephone

+15167712623

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