Tessa Wells Health Coaching

01/05/2023

If something isn't working for you, why keep doing it? The beginning of the year is a great time to examine old patterns and developer new healthier habits. Everyone needs a fresh start from time to time.

What's not a new habit? Fad crash diets! They don't work. Where fad diets fail to take the time to look individually at you, a Certified Health Coach can help shape, partner, and build real goals tailored specifically to your health and life. I help my clients figure out what foods best nourish their body and their soul so they are pain-free and have the energy to enjoy their life this year and for years to come!

01/03/2023

If you or someone you love is looking to lose weight, is prediabetes, or struggling with pain from arthritis or fibromyalgia give me a call.

As a certified health coach, I’m here to help you make healthy habit changes. I will keep you accountable, cheer you on, and give you tools and resources to support you in reaching your 2023 health and wellness goals.

All health packages are 30% off!

01/03/2023

If you or someone you love is looking to lose weight, is prediabetes, or struggling with pain from arthritis or fibromyalgia give me a call.

As a certified health coach, I’m here to help you make healthy habit changes. I will keep you accountable, cheer you on, and give you tools and resources to support you in reaching your 2023 health and wellness goals!

All health packages are 30% off

09/21/2022

Start the day off strong with a 🧠 brainy breakfast. A brainy breakfast has a combination of complex carbs and protein. A complex carb is packed with fiber, protein, and fat. This will provide you and your kids with a steady supply of fuel so you can do your best at school 📚🍎and work! 🙌💪

For this breakfast, you’ll need:
🥚 1 egg
🍞 1 piece of whole grain bread
🥑 ½ avocado
🥬 handful of fresh greens such as arugula, spinach, or chard
🧂pinch of salt and pepper
🌶 Pepper Flakes - Optional

Crack the egg into a small dish and set it aside while the water is warming up
Bring a pot of water to boil. Turn off the heat and carefully drop the egg into the water. Cover the pot and poach for 4 minutes
Toast the bread and smash avocado and season to taste with salt and pepper. Add a handful of greens
Using a slotted spoon remove the poached egg, and let drain for a second on a paper towel.
Add the poached egg, and pepper flakes for a kick end enjoy!

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05/06/2022

Are you looking to make changes in your diet?

04/24/2022

The natural healing force within each of us is the greatest force in getting well. - Hippocrates

04/12/2022

I am passionate about sharing these life-changing tools and information with you. I work with individuals to support and motivate them to achieve their goals. I love helping clients achieve sustainable behavior changes, moving them forward from prisoners of their body to active participants in their own weight loss and pain recovery.

Learn More Visit: https://www.tessawellshealthcoaching.com

04/10/2022

RELIEVING PAIN. RESTORING FUNCTION. RENEWING HOPE.
Learn More: https://www.tessawellshealthcoaching.com

01/12/2022

Do you need some breakfast inspo for a midweek pick-me-up? What about one of my favorite quick & easy avocado toast recipes?

Whole Grain Avocado Toast w/ arugula 🥑🤤

This is perfect for breakfast, lunch, or a quick snack. It has lots of protein to keep you focused all day long! 💪

You need:
🍞 1 slice of whole-grain bread
🥑 ½ small avocado
🥬 ½ cup arugula
🧀 2 tbsp. cream cheese or feta cheese
🎃 1 tbsp. pumpkin seeds
🌰 ½ tsp. sesame seeds
🤌 Pinch of red pepper flakes
🧂 Pinch of black pepper

How to make it:
1. Toast bread
2. Spread avocado on toast; season with pepper & red pepper flakes. Top with arugula.
3. Toast pumpkin seeds. I recommend doing this the night before or a few days ahead of time and keeping them in a Ziploc bag. They make a great and healthy snack on their own or in addition to salads, yogurts, or oatmeal.
4. Top the toast with pumpkin seeds and sesame seeds. Enjoy it!

02/11/2021

It might be cold and snowing 🥶❄️outside but inside it’s bright and warm with this Rainbow Salad! 🌈🥗😋This salad won’t leave you hungry and wondering when it’s time to eat again. Plus it’s full of immune-boosting ingredients like spinach, sweet potato, red bell pepper and so much more. Who isn’t craving that right now? Click the link below for this recipe and other immune-boosting recipes.
https://www.tessawellshealthcoaching.com/recipes

02/09/2021

02/08/2021

A new perspective for life during the pandemic. How are you using this time to service others and for self-improvement?

As we head toward one year of pandemic lockdown, Bill Murray's "Buddish" film "Groundhog Day" has lessons on how to manage our days, still on repeat.

01/25/2021

Eating and taking care of your body is an act of radical self love. Especially in a culture that is constantly pushing poor health choices (on both ends of the spectrum). Love yourself enough to appreciate your body and what it needs to thrive.

01/12/2021

Check out Natalie’s amazing transformation journey: “When we started this journey, my biggest motivation was to be supportive of my husband. I figured I could learn a thing or two an lose some weight in the process. In the last 6 weeks, I have learned quite a bit about myself I really didn't want to admit. The Natalie on the left slept all the time, hated taking that picture and had aching hips and feet already at 38 years old. The Natalie on the right still has a long way to go, but I will do it without aching hips, without being afraid of pictures, without needing to nap with my son everyday, and with new healthy habits! I can't wait to see how I'll feel in another 6 weeks!” If you are ready to start your own health journey but need a little help DM me.

01/12/2021

Blueberry Blast: Blueberries, cherries 🍒 spinach, almond milk 🥛 Maca powder and topped with chai seeds and Bee pollen 🐝 for extra antioxidants during cold season 🤧🤒😷

01/05/2021

2020 was tough but Sylvia made the most of it and I’m so proud of her! Check out her story:
“Here I am (left) the first day I started my healthy lifestyle program. Here I am (right) maintaining what I accomplished on the program. I know I actually look younger AND I actually feel younger.

Thanks to the healthy effects of weight loss, I no longer have high blood sugar, high blood pressure, or trouble with arthritis.

Thanks to learning healthy habits, I sleep better, am more active, and am emotionally better balanced. I have learned to be the dominant force in my life, controlling what I can and not stressing about the rest.

This healthy lifestyle program is transformational. It sure transformed my life!” 🙌💪❤️If you are ready for 2021 to look and feel completely different then 2020 DM me.

09/30/2020

Do you drink green smoothies? 🥬If yes what’s your favorite greens to add to your smoothies? We love 😍spinach and curly kale. 🥬This one is delicious😋 nutritious and kid-approved‼️🤩 🥳

Recipe 👇👇👇👇

■ 1 Banana🍌
■ 1 cup Kale, fresh🥬
■ ½ cup Pineapple 🍍
■ 1 cup Strawberries 🍓
■ 1 cup water 💦
■ Optional toppings: h**p seeds and sunflower seeds

Add all ingredients into a high-speed blender. Process until fully smooth and enjoy!
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09/30/2020

Who says waffles are just for the weekend? These sweet potato waffles 🧇 are easy and gluten-free. 1 large sweet potato, cooked and fleshed removed🍠 2 large eggs🥚 1 handful of kale finely chopped 🥬 1 teaspoon vanilla 1 teaspoon cinnamon