John Giugliano DC PC

12/21/2025

🎅🎄🎁

12/20/2025

12/19/2025

Good posture isn’t about forcing your shoulders back or “sitting up straight.” It starts from the low back up. When your pelvis is positioned correctly, your spine can hold its natural curves and your whole body moves and functions better.

Try this simple posture reset the next time you sit:
✔️ Lean forward
✔️ Feel your natural curves
✔️ Slide back into a relaxed, upright position

Small adjustments like this can help reduce neck and back pain, improve breathing, and support long-term spinal health.

12/19/2025

Please note we will close early on Christmas Eve, 12/24, and will be closed on Christmas Day, 12/25.

12/16/2025

The office will be CLOSED today, Tuesday, December 16th. Please TEXT: 516-900-2007 or email: drjohn@drjohngiugliano.com if you need to schedule an appointment for later in the week.

12/15/2025

Ankle adjustment, specifically the calcaneus, talus, and cuneiform bones of the ankle, as well as a hip mobilization technique.

12/15/2025

The office will be CLOSED today, Monday, December 15th. Please TEXT: 516-900-2007 or email: drjohn@drjohngiugliano.com if you need to schedule an appointment for later in the week.

12/14/2025

Wishing all who celebrate a very Happy Hanukkah! 🕎

12/14/2025

Before you head outside with a shovel, take a moment to protect your body - especially your back. Dr. John is sharing a few smart, simple ways to shovel snow more safely:
✔️ Bend your hips and knees—lift with your legs, not your back
✔️ Take small scoops instead of heavy loads
✔️ Push the snow when you can, rather than lifting it
✔️ Walk your feet to dump the snow—don’t twist your body
A few mindful moves can make a big difference. Stay safe, stay warm, and shovel smart! ☃️💪

12/13/2025

🎄❄️🎄

12/12/2025

A thoracic chiropractic adjustment can improve posture, help you breathe easier, reduce tension between your shoulder blades, and boost nervous system function.