John Giugliano DC PC

02/03/2026

Your body isn’t built to sit all day.🚶‍♂️Getting up to walk for just a minute or two every 30 minutes can help reduce stiffness, boost energy, and keep you feeling better as the day goes on. It doesn’t have to be far or fast - just keep moving.🚶‍♂️Those short walks really add up.

02/03/2026

02/03/2026

A wrist adjustment involves the gentle manipulation of the interlocking bones that make up the wrist joint. This can be especially helpful for relieving symptoms such as wrist pain, tingling or numbness in the fingers, and weakness in the hand or grip. These symptoms often stem from misalignments or subtle shifts in the small wrist bones, which can affect nerve function and mobility. By restoring proper alignment, wrist adjustments can help reduce discomfort, improve range of motion, and support overall hand strength and function.

02/01/2026

Snowshoeing isn’t just a winter walk - it’s a full-body boost ❄️🥾Breaking trail gets your heart pumping for strong cardiovascular health, works your legs and core, and burns more calories than walking. Plus, getting outside in the winter can lift your mood, reduce stress, and help fight the winter blues. Low-impact, flexible, and fun - snowshoeing is winter wellness at its best. ❄️🥾

01/31/2026

Ugh, winter blues are real! Being stuck inside can mess with your mood and your body. Here’s a cozy-but-effective list of things you can do at home to boost both mental and physical health ❄️🧠💪 ❄️

01/31/2026

Chiropractic adjustments targeting the sacroiliac (SI) joint can provide effective pain relief, allowing you to regain an active lifestyle. Supported by evidence and considered a primary treatment, spinal manipulation for the SI joint is a safe, evidence-based solution to restore mobility and alleviate discomfort.

01/30/2026

🚗💥 Been in a car accident? We’ve got your back—literally.💥🚗 Even minor accidents can cause whiplash, back pain, headaches, and stiffness that may show up days later. A chiropractic check-up can help uncover hidden injuries and speed up recovery. ✔️ Drug-free pain relief ✔️ Restores mobility ✔️ Helps prevent long-term issues✨Don’t ignore the pain - start feeling better today!

To schedule an appointment, you can CALL: 516-679-3100 TEXT: 516-900-2007 EMAIL: drjohn@drjohngiugliano.com BOOK ONLINE: https://drjohngiugliano.com/

01/29/2026

Listening to your body doesn’t mean stopping - it means adjusting. Sometimes that looks like taking a short walk instead of pushing through stiffness, changing how you’re sitting or standing, or breaking up long periods of sitting with a little movement. It might mean slowing your pace for the day, lightening the load, or choosing rest instead of forcing more.

01/27/2026

PLEASE NOTE: There are added evening hours tonight. To schedule an appointment, you can CALL: 516-679-3100 TEXT: 516-900-2007 EMAIL: drjohn@drjohngiugliano.com BOOK ONLINE: https://drjohngiugliano.com/

01/27/2026

Chiropractic neck adjustments offer a spectrum of potential benefits, encompassing pain relief by alleviating discomfort and reducing pain, enhanced range of motion through improved flexibility and mobility in the neck, headache relief by addressing musculoskeletal issues associated with headaches, and the potential improvement of nerve function by relieving pressure on nerves.

01/26/2026

❄️If you still need to head outside to shovel, please take it slow. This snow is heavy, and overdoing it can put a lot of strain on your back, shoulders, and heart. Pace yourself, take breaks, and listen to your body. It’s okay to stop and come back to it later—your health comes first. Stay safe and warm out there!

01/25/2026

PLEASE NOTE OUR HOURS THIS WEEK: We will be CLOSED on Monday, January 26th due to the snow. There will be added evening hours on Tuesday, January 27th. Additionally, we will be CLOSED on Friday, January 30th.

To schedule an appointment you can: TEXT: 516-900-2007 EMAIL: drjohn@drjohngiugliano.com or BOOK ONLINE through our website: https://drjohngiugliano.com/