Heart & Soul Health Coaching

10/20/2021

Have leftovers from Taco Tuesday?! Make this delicious low-carb take on Chilaquiles for breakfast, lunch or dinner! Message me for recipe 🙂.

03/23/2021

The day has finally come! Due to years of clients and friends asking, I will be offering a few healthy foods available for purchase! (A fuller menu to come in September.)
The first item available to purchase is Vegan Chocolate Chip Mini Muffins. These little ones are great for kids and freeze perfectly in a ziplock!
$20 for 24 muffins.

09/25/2020

09/24/2020

Happy Thursday! Don’t forget that you can eat your favorite foods by modifying ingredients to make them healthier!

03/07/2019

While at the gym and speaking with a friend who has undergone back surgery, we were discussing the importance of nursing your health post-surgery or post-injury, and how difficult it can be to take some time off from working out.
This is so important so that your body can heal. While you may put on a couple of pounds during your recovery, it will be easier to take off those pounds once you are fully healed, instead of aggravating your injury further and having to completely stop working out or taking even more time off.
Please always listen to your doctors and more importantly to your body and be well!

03/04/2019

Courtesy of one of my favorite clients! Love this!!!

02/27/2019

When returning from vacation where you likely indulged in more “treats” than usual, increase your water intake to flush your system of those salty meals and fruity drinks and get back on track!

02/27/2019

https://youtu.be/whpJ19RJ4JY

Show them what crazy dreams can do.

01/11/2019

FUN FRIDAY SPECIAL!!!
Existing Clients-Refer a new client (who books a consult) and get a FREE 30-minute session.
New Clients-10% off consult.
🥗 Heart & Soul Health Coaching 🏋️‍♀️

11/26/2017

SMALL BUSINESS SATURDAY & SUNDAY SALE!
Existing Clients-Refer a new client (who books a consult) and get a FREE 30-minute session!
New Clients-20% off consult!

04/03/2017

APRIL SPECIAL
Free 30-minute session after initial consult is booked!

03/31/2017

I have the best clients in the world! You guys (and gals) and rocking it this month!

12/31/2016

New Years Eve Special! If you book your consult before the stroke of midnight tonight, you get an additional 30 minutes for FREE!

If your New Years resolution is to get into shape and start to eat and move in a healthier way, think about joining my amazing client list! Nothing to buy, no fasting, and no shakes!!! Learn to eat for life while still enjoying your favorites!

11/26/2016

11/24/2016

I am very thankful to all of the people who inspired and supported me throughout my journey to a healthier life and I am super thankful this year, for all of my wonderful and dedicated clients who allow me to share their journeys with them every day! Happy Thanksgiving!

11/21/2016

Welcome to my page and thank you for your patronage! Please check in from time to time view articles, recipes, tips and much more!