Mosaic Spine and Knee

07/25/2025

Knee pain keeping you off your feet in Fairfax? We’re here to help you walk, run, and live without that nagging ache. It’s not always about age or injury—sometimes your knees are just asking for a little balance!
It’s time to show those knees some love, call today 703-204-2220

Tune in to the next moving minute for Dr. Andy's knee-diculous tips, where he'll share his expert advice on how to strengthen your knees, improve your flexibility, and get you moving again with confidence! ⚖️🦵

07/24/2025

Stiffness can be a sign that your something is amiss. Perhaps you've been sitting at your desk for too long, or maybe you've been pushing yourself too hard at the gym. Whatever the reason, we can help you feel like yourself again.

Our expert team will work with you to identify the root cause of your stiffness and develop a personalized plan to get you moving freely and easily once more. Imagine being able to turn your head without wincing, or bend down to pick up your kids without straining. We can help you achieve that and more. Say goodbye to stiffness and hello to a life of flexibility and comfort...and maybe even a few more years of being able to touch your toes! 😉

07/22/2025

Here at Mosaic Spine and Knee we have countless success stories and we are more than happy to help people get active and pain free!🥳

If you or someone you know would like to end the summer on the best note, give us a call! Wether it’s biking, swimming, running or dancing.. let’s get moving together🚴‍♀️🏊🏃🏽‍♀️💃🏾



Hear from our patients directly on our YouTube page!

https://youtube.com/playlist?list=PLrq61ZQayYil0N2Jf42rFnEfYplm584PT&si=SiolVC4_Ht_LY8YN

07/02/2025

If your knees creek louder than your floorboards… we need to talk.
Knee pain doesn’t have to be part of aging or your active lifestyle!

06/30/2025

Call (703)204-1220 today to schedule your pre-getaway tune-up. We wish you freedom from pain and discomfort this holiday (and always).

06/25/2025

Grass isn't the only thing that needs TLC-your spine does too!🌱💚

Don't trade a clean yard for a sore back! Here's how to protect your spine while getting things done outside.

06/20/2025

Bad posture + bad lifting = a date with
back pain 💔
Let's fix that! Watch
this chiro-approved guide to lift like a boss (and not throw out your back).
|tUp

06/06/2025

Your feet carry you through life-don't ignore their cries for help! Your foot arch and plantar vault are foundational to your posture and overall health. Let's take a look at why that matters-and what can be done about it.

The images & articles used can be attributed to Foot Levers! Get scanned for custom orthotics this summer!

05/30/2025

Back pain at your desk? You might be sitting on the problem

Dr. Andy shows you how to set up your chair for optimal posture and pain prevention. Let's protect that spine!

05/23/2025

Traveling soon? Don’t let pain tag🏷️along

Dr. Andy is dropping travel hacks that your spine will thank you for!✈️
Whether road-tripping, flying cross-country, or just lugging that suitcase — don’t miss these back saving tips!

05/21/2025

Welcome back to the Mosaic Moving Minute with Dr. Andy!
Tired of back pain after a long workday? Your chair might be the culprit. Here's how to fix it in minutes!

🪑 Proper posture starts with the right chair. Learn the basics of chair ergonomics and how small adjustments can prevent big back problems.

05/11/2025

Happy Mothers' Day!

https://bmacards.com/VH4GC

Send the Cheery Song,