Family Medicine & Wellness Center PC

Family Medicine & Wellness Center PC Family Medicine and Wellness Center is a leading proponent of Integrative Medicine, which is a blend of conventional medical and holistic practices.

Family Medicine and Wellness Center is a leading proponent of Integrative Medicine, which is a blend of conventional medical practices with scientifically validated Holistic therapies from around the world. We offer wellness and preventive programs focused on the promotion of wellness. Our Center specializes in managing and treating chronic conditions such as digestive problems, hormone imbalances

for men and women, Female Sexual Dysfunction, Erectile dysfunction, irritable bowel syndrome, allergies, Anxiety disorder, mood disorders, Attention Deficit Disorder, chronic fatigue syndrome and fatigue, heart diseases, Diabetes and other diseases that require long-term management. For many of our chronically ill patients, we focus on stopping the disease progression and thereby create a path to wellness, vitality and overall wholesome living. Our major emphasis is on disease prevention to obviate the need for chronic illnesses. Chiedu Nchekwube, MD, FAAFP, ABIHM

Dr. Nchekwube is the founder of the Center. He is board certified and specialized in Family Medicine and also board certified in the sub-specialty of Integrative Medicine. He has been practicing Integrative Medicine since 1988. Dr. Nchekwube has been a guest on many radio and television programs. He is a clinical assistant professor of family Medicine at the University of Illinois in Chicago and Indiana University Medical Schools. Dr. Nchekwube researches and formulates disease-specific nutraceutical products. He modified and teaches meditation techniques for self- healing. Dr. Chiedu Nchekwube practices what he preaches. He has been practicing yoga since the age of 17 and has been an avid meditator for over 35 years. He shares his experiences with the public and his patients in a very comedic and casual manner thereby facilitating learning in relaxed environment.

01/26/2024

Self Compassion!

What is that?

This is when you acknowledge your Hurts, your Weaknesses,your Pains, your Shadows and your Dark sides; and you Lovingly acknowledge and Embrace all of them, without Judgment, but quietly Resolve to be the Best version of yourself.

With these acknowledgments, you resolve to treat yourself kindly, respectfully and with unconditional LOVE.

This is the only way to then learn how to show Compassion and Love to others. Without Self-compassion, there is no genuine love for others.


As it is often said, “you can't give what you don't have”, even with the best of intentions. Imagine that you have an empty purse or pocket, and you wish to give alms to a hungry beggar. You will come up empty, in spite of your best efforts, and kind heart!

Please practice Self-compassion! You owe it to everyone, including yourself!
And, don't you ever forget that without you, No-thing will exist; not even an iota of love for others.

Know that You are the World, and your Existence is the only way the World is validated.

Why?
Well, without you as a Witness of the World, for whom does the World exist? No one! And, how would you or anything exist in a World without You?
You are that important; You are that Loved; and, You are that Valuable!

For the sake of the World, please Be Self-Compassionate, so that Love and Compassion will reign supreme!

11/25/2023

Love beats Violence!

JOIN US FOR FREE!!BREATHE TO HEAL                 &WELLNESS SEMINAR   ÷÷÷÷÷÷÷÷÷÷÷÷÷÷BREATHE TO HEALTIME : 1:00PM TO 2:00...
03/09/2023

JOIN US FOR FREE!!
BREATHE TO HEAL
&
WELLNESS SEMINAR
÷÷÷÷÷÷÷÷÷÷÷÷÷÷
BREATHE TO HEAL
TIME : 1:00PM TO 2:00PM
FOLLOWED BY:
LEARN TO CONTROL YOUR CRAVINGS
TIME : 2:00PM TO 3:00PM
DATE: APRIL 1, 2023
PLACE :FAMILY MEDICINE AND WELLNESS CENTER
5495 BROADWAY, MERRILLVILLE, INDIANA 46410
WALK-IN IS OK, BUT SPACE IS LIMITED
CALL : 219-985-8741

03/02/2023

Dr. Nchekwube's March 2023 edition newsletter is now live!! Go to The Wellness Shoppe website at https://wellnessshoppes.com/.../the-wellness-shoppe... to get all the great information available to you!!

Also enter your email at the bottom of any page of the Wellness Shoppe website if you would like a copy of the Newsletter emailed directly to you!

02/04/2023

SIGHING is Good For You!

Did you know that Physiological Sighing or Naturally Sighing helps with many psychological and behavioral problems that can improve your health and well-being?

Well, many studies found that sighing can reduce feelings of stress and anxiety. It can also improve attention and focus, and reduce impulsive behaviors.

Furthermore, several research studies revealed that naturally sighing can reduce aggression and social anxiety.

With the information Evidence-Based research revealed so far, we have come to learn that there are many psychological and behavioral benefits of physiological sighing.
In short, It has been shown to be a very useful tool for managing stress, improving psychological and behavioral health.

So, learn to use sighing to improve your mental health and overall well-being.

How?
Coming up next!

JOIN US FOR FREE!!POWERFUL GROUP MEDITATION                  &WELLNESS SEMINAR   ÷÷÷÷÷÷÷÷÷÷÷÷÷÷PROGRESSIVE MUSCLE RELAXA...
01/19/2023

JOIN US FOR FREE!!
POWERFUL GROUP MEDITATION
&
WELLNESS SEMINAR
÷÷÷÷÷÷÷÷÷÷÷÷÷÷
PROGRESSIVE MUSCLE RELAXATION & SMILING IN EASY MEDITATION
TIME : 1:00PM TO 2:00PM
FOLLOWED BY:
MIDLIFE REJUVINATION
TIME : 2:00PM TO 3:00PM
DATE: JANUARY 7, 2023
PLACE :FAMILY MEDICINE AND WELLNESS CENTER
5495 BROADWAY, MERRILLVILLE, INDIANA 46410
WALK-IN IS OK, BUT SPACE IS LIMITED
CALL : 219-985-8741

01/01/2023
01/01/2023

VITAMIN D DEFICIENCY
This is a very common but preventable disease.

Vitamin D deficiency has been linked to increased rates of multiple cancers, autoimmune diseases, infectious diseases, cardiovascular diseases, and hypertension.(1)

1.
Holick M. Vitamin D deficiency. N Engl J Med. 2007;357:266–281. [PubMed] [Google Scholar]

Super D Plus Helps!

JOIN US FOR FREE!!POWERFUL GROUP MEDITATION                  &WELLNESS SEMINAR   ÷÷÷÷÷÷÷÷÷÷÷÷÷÷SMILING IN EASY MEDITATIO...
12/30/2022

JOIN US FOR FREE!!
POWERFUL GROUP MEDITATION
&
WELLNESS SEMINAR
÷÷÷÷÷÷÷÷÷÷÷÷÷÷
SMILING IN EASY MEDITATION
TIME : 1:00PM TO 2:00PM
FOLLOWED BY:
DETOX AND FAT MELTING
TIME : 2:00PM TO 3:00PM
DATE: JANUARY 7, 2023
PLACE :FAMILY MEDICINE AND WELLNESS CENTER
5495 BROADWAY, MERRILLVILLE, INDIANA 46410
WALK-IN IS OK, BUT SPACE IS LIMITED
CALL : 219-985-8741

10/17/2022

Use Your Body!
Move Your Body!
The More You Use It, The Stronger Your Body Gets!
To Those Who Have, More Will Be Added Onto Them: That Is The Parable For Growth!

Address

5495 Broadway
Merrillville, IN
46410

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 8:30am - 12pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+12199855500

Alerts

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