03/23/2026
Keep your feet strong. Unstable or weak ankles can lead to altered movement patterns that place unnecessary stress on other joints effecting mobility, stability and balance. Having strong ankles can help with everyday activities and lessen the chances of sprains, strains, and falls. Make targeted strengthening essential for maintaining safe mobility, balance and lower extremity functioning. Seek professional evaluation If you experience symptoms of chronic ankle instability which may
>A repeated turning of the ankle, especially on uneven surfaces or when participating in sports
>Discomfort and swelling on the outside of your ankle
>Pain or tenderness on the outside of your ankle
>The ankle feeling wobbly or unstable