Pillars of Wellness

02/27/2026

✨ Black History Month Trivia Time! ✨

In celebration of Black History Month, Jasmine M. Daniels
Dr. Jasmine Daniels has put together a series of trivia questions highlighting Black trailblazers, history-makers, and changemakers across many areas of impact. Join us for a great month of honoring black history! 🖤📚🌍

Here’s how it works:
🧠 Each guess = 1 entry
🌟 Each correct answer = +5 bonus entries
🏆 Winner announced at the beginning of March

Try your best without Googling — trust your knowledge, intuition, and curiosity!

💬 Today’s Question:
Which Black actor is known for roles in Black Panther, 42, and Get On Up?

Drop your guesses in the comments 👇 and let’s celebrate Black history, learning, and community together 🤎✨🫶

02/24/2026

✨ Black History Month Trivia Time! ✨

In celebration of Black History Month, Jasmine M. Daniels
Dr. Jasmine Daniels has put together a series of trivia questions highlighting Black trailblazers, history-makers, and changemakers across many areas of impact. Join us for a great month of honoring black history! 🖤📚🌍

Here’s how it works:
🧠 Each guess = 1 entry
🌟 Each correct answer = +5 bonus entries
🏆 Winner announced at the beginning of March

Try your best without Googling — trust your knowledge, intuition, and curiosity!

💬 Today’s Question:
Which Black inventor created the Super Soaker water gun, one of the most popular toys of all time?

Drop your guesses in the comments 👇 and let’s celebrate Black history, learning, and community together 🤎✨🫶

02/24/2026

🚨 Next Website Launch: DBT-Informed Services 🚨

Now live on our newly refreshed website.

If you’ve been feeling:
• Out of control emotionally
• Stuck in unhealthy relationship patterns
• Overwhelmed by stress or trauma
• Caught in impulsive or self-destructive behaviors

Our structured DBT-Informed Program led by Jenna Elizabeth Jenna Zubik LMHCA, NCC offers weekly skill-building focused on:

Mindfulness
Distress Tolerance
Emotion Regulation
Interpersonal Effectiveness

12 weeks. Practical tools. Real-world application.
Trauma-informed. Judgment-free. Skills that stick.

Visit our website or give us a call at 219-323-3311

Jenna Zubik, LMHC-A, NCC introduces the DBT Program at Pillars of Wellness

02/23/2026

https://youtu.be/r20bW2bpdKg?si=tr-uBIm3zdQg8z4T

🚨 Next Website Launch: DBT-Informed Services 🚨

Now live on our newly refreshed website.

If you’ve been feeling:
• Out of control emotionally
• Stuck in unhealthy relationship patterns
• Overwhelmed by stress or trauma
• Caught in impulsive or self-destructive behaviors

Our structured DBT-Informed Program offers weekly skill-building focused on:

🧠 Mindfulness
🔥 Distress Tolerance
💛 Emotion Regulation
🤝 Interpersonal Effectiveness

12 weeks. Practical tools. Real-world application.
Trauma-informed. Judgment-free. Skills that stick.

🔗 Learn more at https://www.pillarsinspires.com/centers-of-excellence/dbt-informed-service-line/

Where excellence inspires the future of wellness. Be part of a practice where clinicians grow and clients thrive.

02/21/2026

✨ Black History Month Trivia Time! ✨

In celebration of Black History Month, Jasmine M. Daniels
Dr. Jasmine Daniels has put together a series of trivia questions highlighting Black trailblazers, history-makers, and changemakers across many areas of impact. Join us for a great month of honoring black history! 🖤📚🌍

Here’s how it works:
🧠 Each guess = 1 entry
🌟 Each correct answer = +5 bonus entries
🏆 Winner announced at the beginning of March

Try your best without Googling — trust your knowledge, intuition, and curiosity!

💬 Today’s Question:
True or False: In 2022, Ketanji Brown Jackson became the first Black woman confirmed to the U.S. Supreme Court.

Drop your guesses in the comments 👇 and let’s celebrate Black history, learning, and community together 🤎✨🫶

02/21/2026

“Growth isn’t solitary. It’s often two people quietly becoming braver together.”

At Pillars of Wellness, we know meaningful change happens in connection. Through couples and group therapy, growth unfolds as people practice vulnerability, build trust, and learn to show up differently—together. You don’t have to navigate it alone to move forward.

Explore growth through connection.

📞 Call: 219-323-3311
🌐 Visit: pillarsinspires.com
✉️ Email: info@pillarsinspires.com

02/18/2026

✨ Black History Month Trivia Time! ✨
In celebration of Black History Month, Dr. Jasmine M. Daniels has put together a series of trivia questions highlighting Black trailblazers, history-makers, and changemakers across many areas of impact. Join us for a great month of honoring black history! 🖤📚🌍

Here’s how it works:
🧠 Each guess = 1 entry
🌟 Each correct answer = +5 bonus entries
🏆 Winner announced at the beginning of March
Try your best without Googling — trust your knowledge, intuition, and curiosity!

💬 Today’s Question:
Which Black psychologists used the famous “doll study” to show how segregation harmed Black children’s self-esteem?

Drop your guesses in the comments 👇 and let’s celebrate Black history, learning, and community together 🤎✨🫶

02/16/2026

✨ Meet our next Clinician Spotlight: Kelly Nusbaum Johnson Kelly Johnson, LMHC ✨

Kelly is a steady, grounded presence at Pillars of Wellness, known for her dedication to mindfulness and her passion for helping others slow down and reconnect with what matters most. Whether she’s guiding clients through intentional awareness practices or developing programming behind the scenes, Kelly brings both heart and professionalism to everything she does.

Her supervisor Jason Kniola, NCC, LMHC, LCAC shared:
“Kelly Johnson is passionately and professionally driven to create and implement mindfulness-based programming. She has brought new life and structure to the mindfulness program, inspiring clinicians and clients alike to learn and practice this valuable skill.”

Kelly’s newest blog, “The Good Old Days” Can Be NOW, invites readers to gently explore the idea that ease isn’t something we lost in the past — it’s something we can cultivate right here in the present. Through practical, accessible mindfulness strategies, she reminds us that even in busy seasons, we can create small moments of steadiness and care.

When she’s not supporting clients, Kelly enjoys spending time with family and friends — the moments that truly fill her cup. And in the next five years, she has her sights set on traveling to Japan. 🌸

Kelly is currently accepting new clients. If you’re interested in mindfulness-based therapy or learning more about our 8-Week Mindful Wellness Program, we’d love to connect.

Read her latest blog here: https://www.pillarsinspires.com/the-good-old-days-can-be-now/
Read more about Kelly: https://www.pillarsinspires.com/our-clinicians/ms-kelly-johnson-lmhc-a/

📞 219-323-3311
🌐 pillarsinspires.com
info@pillarsinspires.com

✨ Help us celebrate Kelly by sharing this post!

02/15/2026

✨ Black History Month Trivia Time! ✨

In celebration of Black History Month, Jasmine M. Daniels
Dr. Jasmine Daniels has put together a series of trivia questions highlighting Black trailblazers, history-makers, and changemakers across many areas of impact. Join us for a great month of honoring black history! 🖤📚🌍

Here’s how it works:
🧠 Each guess = 1 entry
🌟 Each correct answer = +5 bonus entries
🏆 Winner announced at the beginning of March

Try your best without Googling — trust your knowledge, intuition, and curiosity!

💬 Today’s Question:
Which recent Olympic gymnast helped spark global conversations about athlete mental health and self-care?

Drop your guesses in the comments 👇 and let’s celebrate Black history, learning, and community together 🤎✨🫶

02/14/2026

“Certain kinds of safety can’t be taught—they’re felt when two nervous systems decide to trust at the same time.”

Healing doesn’t always happen alone. In couples and group therapy, safety is built together—through shared presence, honest connection, and learning how to regulate, repair, and grow alongside others.
At Pillars of Wellness, we create spaces where connection becomes the catalyst for change.

If you’re ready to heal in relationship, we’re here.

📞 Call: 219-323-3311
🌐 Visit: pillarsinspires.com
✉️ Email: info@pillarsinspires.com

02/12/2026

✨ Black History Month Trivia Time! ✨

In celebration of Black History Month, Jasmine M. Daniels
Dr. Jasmine Daniels has put together a series of trivia questions highlighting Black trailblazers, history-makers, and changemakers across many areas of impact. Join us for a great month of honoring black history! 🖤📚🌍

Here’s how it works:
🧠 Each guess = 1 entry
🌟 Each correct answer = +5 bonus entries
🏆 Winner announced at the beginning of March

Try your best without Googling — trust your knowledge, intuition, and curiosity!

💬 Today’s Question:
Which writer from the Harlem Renaissance used poetry and stories to celebrate Black life, emotions, and joy?

Drop your guesses in the comments 👇 and let’s celebrate Black history, learning, and community together 🤎✨🫶

02/08/2026

✨ Black History Month Trivia Time! ✨
In celebration of Black History Month, Dr. Jasmine Daniels has put together a series of trivia questions highlighting Black trailblazers, history-makers, and changemakers across many areas of impact. Join us for a great month of honoring black history! 🖤📚🌍

Here’s how it works:
🧠 Each guess = 1 entry
🌟 Each correct answer = +5 bonus entries
🏆 Winner announced at the beginning of March
Try your best without Googling — trust your knowledge, intuition, and curiosity!

💬 Today’s Question:
Which public figures have spoken openly about mental health and emotional well-being?

Drop your guesses in the comments 👇 and let’s celebrate Black history, learning, and community together 🤎✨🫶