Apollo Sunrise Center

12/17/2025

🍓 Raise Your Food Vibration! Healthy Meal Prep Workshop 🍓
with culinary lifestyle coach Lolli Leeson

If you’ve been wanting to eat healthier but feel overwhelmed by where to start, this uplifting and practical workshop is for you.

Lolli Leeson, creator of the Take Healthy Back movement, will guide you through simple meal-prep strategies and five powerful habits that can immediately improve your energy, nutrition, and overall wellbeing. Learn how the foods you choose can either support or deplete your vitality—and how small, realistic shifts can make a big difference.

This hands-on experience is designed for all ages and stages—busy parents, professionals, and anyone ready to feel better in their body without complicated rules or restrictive plans.

✨ What to expect:
• Easy, realistic meal-prep demonstrations
• Five actionable habits to raise your food vibration
• Inspiration without overwhelm
• An empowering, community-centered experience

📅 Saturday, January 10
🕑 2:00–3:30 PM
💲 $30 per person
📍 Apollo Sunrise Center
Register here:
https://www.eventbrite.com/e/raise-your-food-vibration-healthy-meal-prep-tickets-1977322725500?aff=oddtdtcreator

Join us for an afternoon of learning, tasting, and reconnecting with the joy of nourishing yourself well.


Leah M. Hill
Lees-on Life

12/16/2025

Join us for Midweek Reset: Reiki & Rest Lounge — Final Session of the Season!
Wednesday, December 17 | 3:00–4:30 PM | $25
Apollo Sunrise Center, Merrimac, MA

Experience a peaceful pause before the holidays as we close out our fall Midweek Reset series with a special theme: Setting Your Energy for the New Year.

This 90-minute small-group experience is the perfect way to align your heart, mind, and energy with your intentions for 2026 and beyond.

🧘‍♀️ Your Reset Includes:
• Gentle Reiki energy healing
• A calming guided meditation
• Soft lighting, soothing music & aromatherapy
• Quiet time for journaling, reflection, or reading
• A nurturing environment designed for deep rest and renewal

Whether you're feeling stressed, overwhelmed, or simply craving a peaceful reset, this session offers a supportive space to breathe, release, and begin again.

👉 Reserve your spot:
https://www.eventbrite.com/e/1559381234249?aff=oddtdtcreator

We’d love to have you with us for this final Midweek Reset of the season.

12/15/2025

We are so excited to be hosting New England Breathwork at Apollo Sunrise Center on Saturday, January 24. Details below. Give yourself the gift of going within and join us at Apollo Sunrise Center for those very special retreat!

12/12/2025

12/11/2025

Wintering Within: Daylong Hygge Away Retreat for Breathers and Soul Seekers
Where: Apollo Sunrise, Merrimac, MA
When: Saturday January 24, 2026
Time: 10:30-5 pm

A one-day retreat to slow down, rest, reflect, and gather strength for the season ahead.

During this special one day retreat and reset, we’ll gather together with the goal of ‘wintering’ or rather, intentionally slowing down and creating space for rest and reflection. The process of wintering invites you to find balance between solitude and connection - while gathering strength for the future.

Together, we’ll learn about the concept of wintering and radical acceptance, whether that’s the actual cold, dark season or a season in your life. By navigating these challenging "dark seasons" mindfully, wintering can lead to increased resilience, wisdom, compassion, and a deeper capacity for joy.

This ‘wintering’ theme will be woven throughout the day, even in the nourishing food we will eat for lunch.

Are you ready to winter within and winter with us?

With: Robyn Parets of New England Breathwork and Guest Teacher Jill Coletti

Where: Apollo Sunrise, Merrimac, MA

When: Saturday January 24, 2026

Time: 10:30-5 pm

Cost: $215 (includes ticket service fee)

Lunch is provided for an additional $25 (details to be sent upon your registration)

Recommended reading and book to bring: Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May

What to Bring:

– Yoga Mat
– Journal or Notebook and Pen
– Water Bottle
– Throw Blanket
– Throw Pillow
– Eye Pillow or Covering
– Any Snacks You May Want to Bring

Itinerary

10:30: Arrivals and Opening Circle

11-12 - Yoga Flow

12-2: Somatic Breathwork Journey

2-3 - Lunch

3-4:30 - Wintering Within Workshop and Sound Healing

4:30-5: Meditation and Closing Circle

REGISTER AT:
https://www.eventbrite.com/e/wintering-within-daylong-hygge-away-retreat-for-breathers-and-soul-seekers-tickets-1975122243800?aff=oddtdtcreator

or Visit ApolloSunrise.com

New England Breathwork
M. Hill
Apollo Sunrise Center

12/09/2025

Mandalas are not just art—they are powerful tools for focus and intention. When linked to a dream or desire, a mandala becomes a condensed energy field that supports manifestation. By channeling your vision through a mandala, you align your thoughts, emotions, and actions with your goals—including the flow of abundance.

Wednesday, December 10
5-7:30pm
Apollo Sunrise Center, Merrimac, MA
Register here:
https://www.eventbrite.com/e/neuromandalas-for-manifesting-abundance-introduction-class-tickets-1787262372869?aff=oddtdtcreator

🌟 Would you like to experience this process in a guided and supportive space?

Join us and discover how to shift limiting beliefs, awaken your inner resources, and manifest your dreams with greater clarity and ease.

In this Intro Class, You Will:

~ Learn about mandalas as an ancient tool for transformation

~ Create a NeuroMandala to transform blocks and obstacles into resources

~ Use mandalas to manifest what you truly desire

✨ Benefits:

✔ Release anxiety

✔ Gain more clarity

✔ Feel empowered

✔ Unlock creativity

✔ Attract abundance

✔ Enjoy your unique self-expression

✔ Receive group support for your dreams

No artistic skills required — all activities are simple and guided. All drawing materials are included, but you’re welcome to bring your own favorites.

Register here:
https://www.eventbrite.com/e/neuromandalas-for-manifesting-abundance-introduction-class-tickets-1787262372869?aff=oddtdtcreator

12/09/2025

Give yourself the gift of slowing down and reconnecting with what matters. ✨

Writing for Your Comfort and Joy is a gentle expressive writing workshop, led by author and certified wellness writing facilitator, Aine Greaney. No writing experience needed to find clarity, grounding, and emotional ease through simple supportive practices.

You’ll learn how to build a sustainable writing ritual, show up on the days when reflection feels hard, and use writing as a tool for calm and self-awareness. With guided exercises, optional sharing, and take-home resources, you’ll leave feeling renewed and supported.

Come as you are and step into a space of comfort, connection, and joy. 💛

📍Apollo Sunrise Center
Merrimac, MA

To register: https://www.eventbrite.com/e/writing-for-comfort-joy-tickets-1975052007722?aff=oddtdtcreator