Utopia Wellness and Massage

03/13/2026

I experimented with my music today and played Rock a bye baby for my first client. Carry on my Wayward Son was interesting in strings!!
She disliked it and we listened to The Hip Abduction station. Not a bad swap!!
Come see me and pick whatever music you'd like!

Utopia begins with U and ends in Ahhh!!

03/10/2026

Almost time for "The Big Nap"!! Full class, yay!! Quartz crystal singing bowls ready 🫶

02/27/2026

Guess what's back
Back again,
The Big Nap,
Tell a friend
Yes it's back, yes it's back, yes it's back...

When I was teaching massage and energy work at Spatech I noticed that towards the end of the program, my students were overwhelmed and burnt-out from balancing their studies, work and home life.

I knew they needed some way to reset, reset their nervous system, reenergize their minds and refresh their physical bodies.

This is how "The Big Nap" was born!!

I would have the students choose a massage table and build their "nests" with pillows and blankets to be as comfortable as possible.

I wrote some guided meditation scripts. Each one with a different theme. Sometimes these meditations focused on reducing anxiety, some were meant to built confidence while others increased focus and mental clarity.

My students loved "The Big Nap" and I was constantly asked in the halls when was the next one?!!

So, I'm bringing it back!! But now, It's in my office!!

I am...
*exhausted *burnt-out *over-tired *having trouble sleeping *so stressed *over-worked *burning the candle at both ends *drained *sore *tense *grieving (or my personal favorite) *spiraling

If you found yourself saying any of these phrases over the last two weeks to yourself or others you definitely need "The Big Nap"

Come see me at Utopia Wellness and Massage

01/06/2026

Alright friends… big life update! After 5 years of teaching at my alma mater, Spatech in North Andover, I’ve decided it’s time to “graduate” once again — this time back into focusing full-time on my business of 27 years, Utopia Wellness and Massage. Turns out I can only wear so many hats… and I’d like at least one of them to be comfy. 😄
I absolutely loved working with the students and team at Spatech, and I’m grateful for every moment there. But I’m really excited to pour more energy into my own practice again.
The good news: I’ll have more appointment availability (yes… finally!). I’ll also be teaching energy classes — for bodyworkers and for curious humans who just wander in off the street and think, “Hey, this sounds interesting.” And for those who’ve been asking… the guided meditation evenings with energy clearings are making a comeback! ✨
Thanks for all the support, encouragement, and love over the years — can’t wait to jump into this next chapter… preferably with comfy shoes and lots of good vibes 💜

09/23/2025

People are like trees. Our roots hold the stories of where we came from, unseen but essential.
Our trunks carry the strength built from trials and time.
Our branches stretch outward, reaching toward connection, growth, and possibility.
And our leaves—ever-changing—mirror the seasons of our lives.
Through calm skies and heavy storms, we are shaped, yet still we stand. May we remember that, like the tree, every season has its purpose, and every stage of growth holds its own quiet beauty.

05/16/2025

More Sunny Days are headed our way!!

12/15/2024

Warm and Cozy way to Relax on a Sunday

07/23/2024

Guided Meditation will be on Wednesday night at 7!! See you there!

07/10/2024

🌟 **Our First Guided Meditation Class Was a Success!** 🌟

We are so grateful to everyone who joined us for our very first guided meditation class! It was a wonderful session filled with peace, mindfulness, and community.

We loved seeing so many new and familiar faces, and we can't wait to continue this journey with you.

Thank you for being part of our growing community!

06/18/2024