Amanda Bryan Therapy

04/29/2026

04/27/2026

Today’s ! Your vibe attracts your tribe! Celebrate with your homies and show the world the real you so others are inspired to do the same!

04/25/2026

Get moving!

"Researchers say your brain tends to spiral more when it has nothing to interrupt it."

Studies show that inactivity is strongly linked to rumination, a pattern of repetitive negative thinking tied to anxiety and depression. When the body is still, the brain often shifts into this loop, focusing on worries, past events, or imagined threats.

Researchers explain that physical activity helps break this cycle by shifting attention and changing brain activity. Exercise has been shown to reduce rumination and regulate areas of the brain involved in emotion and stress.

Movement also triggers the release of neurotransmitters like dopamine and endorphins, improves blood flow to the brain, and helps regulate stress systems. These changes are linked to lower anxiety and better emotional control.

As a result, staying inactive can allow overthinking to amplify, while even light movement, such as walking or light exercise, can break the cycle of mental noise and restore clarity and balance.

04/24/2026

I’m human and I live and learn! Chose to make someone’s day better, not rage bait it 🤣 and if you do temporarily chose to be a brat- flip it around real quick! Live and learn, don’t be cruel

04/22/2026

Felt called to pull some cards! Enjoy!

04/22/2026

🤲

04/22/2026

Summer Slow Down: A Beach Yoga Series
Wednesdays in June | 6-7:15pm
Wassermann Park
4 Weeks | $133

Unwind by the water with this 4 week summer series designed to help you slow down and embrace every moment of summer. We will release tension and reconnect with ourselves and Mother Earth 🌎

Each class includes a gentle, mindful flow to open the body, followed by deeply restorative yin yoga and meditation. Throughout the series we will explore Reiki and other subtle energy healing practices to support relaxation, rejuvenation, balance, and inner calm.

all levels are welcome. Come as you are and leave feeling grounded, clear, and restored.

Space is limited.
Reserve your spot 👉 https://www.vagaro.com/sonewyogallc/classes

04/21/2026

30 min Tarot Readings!
$75 Live or Virtual
4/28, 1pm or 3:15pm
DM to claim

04/20/2026

I never want 💴 to be the reason you don’t ❤️‍🩹