https://www.amandabryantherapy.com/

Amanda Bryan Therapy, Daniel Webster Highway, Merrimack, NH (2026)

01/31/2026

3 spots left!

01/29/2026

I pulled the Full Moon in Capricorn today and it landed right in my body.

“The end of a tough cycle is near.”

I’ve been sitting with a hard truth: not everyone can come to my table anymore — and that includes people whose values actively harm others. This isn’t about punishment or politics. It’s about energetic integrity.

When someone lies on my table, there is an unspoken agreement of safety, humanity, and care. My nervous system knows when that agreement isn’t there — and I’m learning to listen.

What makes this tender is that I can see the pain underneath. I can see the wounding, the fear, the hurt. I believe deeply that at our core, we are divine beings playing out roles shaped by trauma and conditioning.

And still — compassion does not require self-abandonment.

Capricorn teaches responsibility, boundaries, and using our time wisely. I can’t spend my energy worrying, arguing, or trying to heal people who aren’t willing to meet me in shared humanity.

Uncertainty doesn’t feel safe — and I’m being tested in my trust right now. The Five Reiki Precepts have been my anchor:
Just for today, do not anger.
Just for today, do not worry.
Be honest in your work.
Be compassionate — including with yourself.

If you’re navigating grief, boundaries, or the ache of loving people you can no longer energetically engage with, you’re not alone. Choosing alignment over chaos is not cold — it’s conscious.

The end of a tough cycle is near. And the new one asks us to stand steady in who we are.

01/28/2026

🌙 Collective Energy Check-In: The Moon 🌙

When I asked about the current energy of the collective, The Moon appeared.

This tells me so many of us are moving through subconscious fear right now — fear that doesn’t always have words, logic, or a clear source. Old wounds are being activated. Nervous systems are on high alert. Clarity feels foggy.

The Moon reminds us:
Nothing is necessarily wrong — but uncertainty can make everything feel threatening.

This isn’t a time to force answers or demand certainty.
It’s a time to create safety.

✨ Safety in the body
✨ Safety in community
✨ Safety in slowing down
✨ Safety in naming fear without letting it take the wheel

The wolf and the dog in The Moon card represent our wild instincts and our learned coping skills. We’re not meant to silence fear — we’re meant to befriend it, regulate it, and walk gently with it until clarity returns.

As a collective, we don’t need more noise.
We need grounding. Rest. Ritual. Presence.

🌑 If you’re feeling uneasy, anxious, or “off” — you’re not broken.
You’re responding to uncertainty.

And remember:
The Moon always promises this — the sun will rise.

Until then, walk softly.
Trust your inner light.
And know you’re not alone 🤍

01/27/2026

Last Call!! This is the last week to register for the upcoming Spring Equinox retreat and save $260!!
Use code: ENERGY at checkout!
👉 https://www.vagaro.com/sonewyogallc/classes

4 spots are left!!!

01/24/2026

Only 1 week until Imbolc. The triple Goddess (Maiden, Mother and Crone) will be reborn as the young maiden Goddess. We will see life return to the earth as Snowdrops and Crocus start appear through the melting snow and frozen grounds. Animals will start to wake from hibernation. The young God is growing in strength as the Suns energy is getting stronger as days slowly become longer and warmer showing the first sparks of Spring.

01/22/2026

Feb 11, 12-1:30pm available! Who wants it?

01/22/2026

January 29, 10:45-11:45am just opened up! Who wants it?!

01/21/2026

Discomfort doesn’t mean you’re doing yoga wrong.
It often means you’re finally not distracting yourself.

When the nervous system can’t default to checking out, old patterns surface.
Tight control.
Restlessness.
The urge to quit.

This is where practice actually begins. Not to push through or fix anything, but to stay present long enough to learn what your body has been carrying.

Comfort earned through avoidance isn’t regulation.
Truth felt in the body is.

01/21/2026

🇺🇸 I pulled tarot cards on one question:
“What is happening in America right now?”

And the message was clear.

This is a moment of collective reckoning — where truth is rising, systems are being questioned, and fear is asking to be met with awareness rather than reaction. The cards speak to exposure, power shifts, and a call back to personal responsibility.

What we’re witnessing isn’t just political.
It’s energetic. Nervous-system level. Ancestral.

When uncertainty rises in the collective, it mirrors what’s unresolved within us. That doesn’t mean bypassing reality — it means learning how to stay regulated, discerning, and embodied while living inside it.

✨ Tarot doesn’t predict — it reveals.
✨ Energy doesn’t take sides — it responds to consciousness.
✨ Healing isn’t passive — it’s an act of sovereignty.

If you’re feeling anxious, angry, confused, or deeply tired… you’re not broken. You’re awake.

Pause. Breathe. Ground into your body.
Then ask: How do I want to show up in this moment of history?

👇 Tell me in the comments: did this reading resonate?

01/21/2026

✨ Spring Equinox Women’s Retreat ✨

There is something ancient and sacred that happens when women step away from daily life and gather with intention. When we pause. When we rest. When we remember ourselves.

This Spring Equinox retreat is an invitation to reset your energy, reconnect with your body, and be held in community. Through shared healing, rest, and reflection, we create space for deep nourishment—the kind that lingers long after the weekend ends.

✨ When women gather to heal, it isn’t indulgent.
✨ It’s necessary.
✨ It’s sacred.

If your nervous system has been craving quiet…
If your soul has been asking for space…
If you’ve been feeling the pull to slow down and realign…

This is your sign.

💫 Early registration code: ENERGY ($200 OFF!)
⏳ Expires February 1

Don’t wait until you’re burned out to choose yourself.
Step into the season of renewal supported, restored, and recharged.

🌱 Spots are limited. Join us.
👉 https://www.vagaro.com/sonewyogallc/classes

womensupportingwomen AuraPhotography reiki reikihealing Essex womensretreat sacredfeminine

01/21/2026

✨ Spring Equinox Women’s Retreat ✨

There is something ancient and sacred that happens when women step away from daily life and gather with intention. When we pause. When we rest. When we remember ourselves.

This Spring Equinox retreat is an invitation to reset your energy, reconnect with your body, and be held in community. Through shared healing, rest, and reflection, we create space for deep nourishment—the kind that lingers long after the weekend ends.

✨ When women gather to heal, it isn’t indulgent.
✨ It’s necessary.
✨ It’s sacred.

If your nervous system has been craving quiet…
If your soul has been asking for space…
If you’ve been feeling the pull to slow down and realign…

This is your sign.

💫 Early registration code: ENERGY ($200 OFF!)
⏳ Expires February 1

Don’t wait until you’re burned out to choose yourself.
Step into the season of renewal supported, restored, and recharged.

🌱 Spots are limited. Join us.
👉 https://www.vagaro.com/sonewyogallc/classes

Amanda Bryan Therapy

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