Amanda Bryan Therapy

Amanda Bryan Therapy Energetic Mentor & Bioemotional Healer | Energy healing, intuitive guidance, somatic support & self-empowerment | Helping you become your own healer ✨

Yoga and Massage therapy date back thousands of years as ancient healing arts for the body, mind, and spirit. Amanda Bryan Therapies is dedicated to providing clients with a sacred place for healing mentally, emotionally, and physically. Through the movement of the body in yoga and concentration on the breath, the mind is able to quiet. By integrating all body systems, via yoga and massage we are able to heal ourselves and live in a state of peace and happiness.

12/16/2025

Know the difference between the accountability & victim loops...

✌️spots left Flow & Let Go — Your Sunday Morning RitualSundays | 10–11:15amGive yourself the gift of a weekly reset. In ...
12/13/2025

✌️spots left

Flow & Let Go — Your Sunday Morning Ritual
Sundays | 10–11:15am

Give yourself the gift of a weekly reset. In this class, we soften out of the survival mode of the week and return to the body through slow, intuitive flow, breathwork, and nervous system soothing practices. We unwind the places holding stress, shift stagnant energy, and settle into restorative stillness so your mind, heart, and spirit can recharge fully.

Leave feeling lighter, clearer, and ready to step into a new week with intention.
Space is intentionally limited to maintain a quiet, supported healing environment.

Space is limited. Reserve your mat 👉 https://www.vagaro.com/sonewyogallc/classes

Drink your water!! 💦
12/07/2025

Drink your water!! 💦

Everyone is starting to realize how important fascia is when it comes to training the body, but most people still underestimate how deeply it influences movement.

Hydrated fascia behaves very differently, down to the cellular level. Not only does it participate in bioelectric signaling, it also plays a major role in how much range of motion your body can access during exercise. When this tissue is loaded correctly, it becomes elastic and responsive. Your muscles coordinate better, your posture improves, and energy becomes more stable because your body isn’t fighting itself to move.

When this tissue loses its elasticity and structural organization, your body begins moving in ways that increase tension, stiffness, and joint stress in the wrong areas. This is when people start experiencing the movement degradation that eventually leads to pain. Hydration in the body isn’t just about drinking more water. It depends on restoring the mechanical conditions that allow fluid to move through your tissue with minimal friction.

The visual on the left is exactly what we help you overcome through our training. This is what you see in the transformations we help people achieve, where their bodies begin to look more viscoelastic and full.

If you want to improve your movement, you not only need to strengthen the muscles that are weak, you also need to build the mechanics that distribute tension efficiently throughout your fascial system. The quality of your movement determines the quality of your tissue.

****CLASS FULL****Flow & Let Go — Your Sunday Morning RitualSundays | 10–11:15amGive yourself the gift of a weekly reset...
12/05/2025

****CLASS FULL****

Flow & Let Go — Your Sunday Morning Ritual
Sundays | 10–11:15am
Give yourself the gift of a weekly reset. In this class, we soften out of the survival mode of the week and return to the body through slow, intuitive flow, breathwork, and nervous system soothing practices. We unwind the places holding stress, shift stagnant energy, and settle into restorative stillness so your mind, heart, and spirit can recharge fully.

Leave feeling lighter, clearer, and ready to step into a new week with intention.
Space is intentionally limited to maintain a quiet, supported healing environment.

Space is limited. Reserve your mat 👉 https://www.vagaro.com/sonewyogallc/classes

12/04/2025

Tonight is The Full Cold Moon, it is called the Cold Moon because after tonight the temperature will start to drop rapidly. It is also known as The Oak Moon and Yule Moon. This is an especially special Full Moon because it is the final Full Moon of 2025. This will also be one of the biggest and brightest Moons of the year.

The Full Moon tonight will also be a Supermoon. The Supermoon occurs when the Moon is the closest to the earth more than any other time of the year, making the Moon appear up to 30% bigger and brighter than usual. The Supermoon not only affects nature such as the tides and wildlife it also affects us, our emotions will be heightened, our senses will be sharp, things that were hidden or in the shadows can now be seen. A Supermoon amplifies the effects of a normal Moon, we will be feeling ultra-sensitive and emotional at this time.

Tonight's Full Moon is in the sign of Gemini, it will be an intense highly charged Moon filled with strong emotions coming to the surface, don't hold them back let them out, this is a time of release, of letting go and being our own true authentic selves, let the world see the real you. Something has been building inside of us and now is the time when the energy of the cosmos demands that we let it out.

This is a particularly lucky Full Moon, so don't be afraid to go for the things you want, lady luck is shining on you right now so be ready for all that the universe is ready to gift you, open your hands and your heart and take your universal gifts. Don't be scared to dream big and ask for more. Be positive and open yourself up to allow the good to come in to your life. Be ambitious, go for what you want or put plans into place to get what you want in the future. You will have an inner strength now that will pull you through anything that comes up against you.

This is a time to look back on the year passed and reflect on all the lessons we have learned and the people who have come and gone in our lives. As we come to the end of this year we should use the energy of this Full Moon to energize ourselves for the coming Yule and New Year. All the inner work you have focused on this year will now be the foundation for bringing more power, love and energy into your life in this creative, forward-moving period. On this Full Moon we can truly bring in change and transform ourselves to be who we want to be, we will feel braver and more confident than usual. Good fortune will be on your side. Let your thoughts and desires manifest into something real.

This Full Moon brings light to whatever was hidden in the darkness or buried within the subconscious such as emotional pain or our deepest desires, but once awareness happens you are able to make realistic changes. Our emotional levels move like strong turbulent waves in the ocean during high tide for some on this Full Moon in Gemini, we may feel at a cross roads in our lives and are unsure of which path to take, trust your instincts and let them guide you. Emotional reactions may be strong, energies may feel irritable or uptight, but don't worry this will soon pass.

We are amidst great times of transformation which are heralding major new beginnings. Change isn't always easy or comfortable and it’s constant, so we must strive to keep our balance during these changing tides. Embrace the changes coming and steer them in a positive direction.

Let the air element of Gemini blow away any negativity, let the energy of this Full Moon sweep over you and heal your spirit, use it to heal you both emotionally and physically. Let the moonlight bathe and sooth you, body and soul. Seek a balance of light and dark and see the truth in your life however much it may hurt, only then can we do something about it. Now is a time of reaping the rewards of all the hard work we have put in this year and try and relax a little and let the current take you to a new and exciting New Year.

Have a blessed Full Moon, may the Goddess watch over you.

12/04/2025

Use your imagination to your advantage. Keep going.

So many parents are navigating a world where traditional religion doesn’t quite fit—but the desire for meaning, groundin...
12/03/2025

So many parents are navigating a world where traditional religion doesn’t quite fit—but the desire for meaning, grounding, and connection still does. In this episode, I share how I’m raising spiritually intuitive children without dogma or fear… just open-hearted curiosity, nature-based wisdom, and trust in their inner knowing.

We talk about:
🌙 Encouraging intuition in a grounded, healthy way
🌱 Using nature as a spiritual teacher
💫 Introducing big concepts like life, death, and energy in kid-friendly language
🧠 Developmental psychology + why children are naturally open to spiritual experiences
❤️ Real stories from my own family

If you’re a parent, caregiver, or simply curious about raising conscious, open-hearted humans—this one’s for you.

🎧 Listen here: https://youtu.be/x5pfBVRlsK0?si=GZNOlv1BsbqOM-kx
Or wherever you get your podcast fill! Find me at That’s What She Said

If it resonates, please share or leave a comment. It helps more families find this kind of supportive guidance. 💛

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Daniel Webster Highway
Merrimack, NH
03054

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