SoNew Yoga

SoNew Yoga SoNew Yoga Studio is a space for local yoga instructors to hold classes on a daily, weekly or monthly basis. Keep an eye on the schedule for happenings!

A space for Healing workshops and energy work and massage therapy.

Tonight!!!
07/26/2025

Tonight!!!

๐ŸŒ€ Sound Healing Journey with Jess ๐ŸŒ€
This Saturday | 4:00โ€“5:30 PM | In-Person Only

Sink into stillness and let the vibrations carry you. This 90-minute sound healing session is designed to soothe your nervous system, clear energetic blocks, and realign you with your inner truth.

โœจ Crystal bowls
โœจ Chimes
โœจ Gentle guided meditation
โœจ Healing energy transmission

Come as you are. Leave lighter, clearer, and more connected.

๐ŸŒฟ Space is limited โ€” reserve your spot today!

๐Ÿ“ 419 DW Highwayy Merrimack
๐Ÿ’ธ $45
๐Ÿ“ฉ https://www.vagaro.com/sonewyogallc/classes

07/24/2025

Tonight is the New Moon in the sign of Leo. We welcome this shift of creative and passionate energy that this New Moon will brings us.

The Leo New Moon is about power, it is about taking control of our lives and pushing ourselves further than we thought we could go, true power is living and acting from who we really are and what we really want. When we express our passions and our joys without apology or fear we are being our true self and this is where happiness comes from, don't hold back. Be creative and let your creative juices flow, take a walk on the wacky side of life and get out of your comfort zone. If you stay in the same place and keep doing the same things you will never move on or improve where you are.

All the inner work you have focused on this year will now be the foundation for bringing more strength, love and energy into your life in this forward moving period. When the Moon is in Leo we are standing in the centre and receiving all the universe is ready to gift us, so you can then open your hands and your heart and take your universal gifts. This is a particularly lucky New Moon, so don't be afraid to go for the things you want, lady luck is shining on you right now.

Leo is the sign of ambition so think big and dream big as this New Moon is going to give you much needed energy and a boost of luck, so go for things you may not have had the courage to go for before, push your boundaries a little and ask for more.

Tonight's New Moon we will be feeling emotional as fiery Leo brings with it strong passion and intense feelings. Our smallest emotions can feel magnified, don't repress these emotions, let them out, use them to guide you as our emotions are our inner truths.

There are new perspectives to be enjoyed now and this New Moon reminds us that no matter how far we may have strayed from where we want to be we can always get back there as long as there is hope and the will to move forward and grow. This is a time of releasing and letting go. The New Moons energy is going to be giving us that final push in the right direction so that we have the courage, confidence and willpower to sever ties with anything that has been causing us difficulties or to struggle with unnecessary and prolonged emotional pain.

On this New Moon we can truly bring in change and transform ourselves. We will feel braver and more confident than usual. Blessings will be coming your way, we will have renewed energy to complete tasks and get things done. The fire of Leo is burning brightly now, let the flames cleanse your spirit and burn away any negativity. Be positive and open yourself up to allow the good to come in to your life.

Have a blessed New Moon, may the Goddess watch over you.

๐ŸŒ€ Sound Healing Journey with Jess ๐ŸŒ€This Saturday | 4:00โ€“5:30 PM | In-Person OnlySink into stillness and let the vibratio...
07/23/2025

๐ŸŒ€ Sound Healing Journey with Jess ๐ŸŒ€
This Saturday | 4:00โ€“5:30 PM | In-Person Only

Sink into stillness and let the vibrations carry you. This 90-minute sound healing session is designed to soothe your nervous system, clear energetic blocks, and realign you with your inner truth.

โœจ Crystal bowls
โœจ Chimes
โœจ Gentle guided meditation
โœจ Healing energy transmission

Come as you are. Leave lighter, clearer, and more connected.

๐ŸŒฟ Space is limited โ€” reserve your spot today!

๐Ÿ“ 419 DW Highwayy Merrimack
๐Ÿ’ธ $45
๐Ÿ“ฉ https://www.vagaro.com/sonewyogallc/classes

Join us tonight 6-7:30pm live in studio or virtual for a grounding meditation and messages from our higher self. The ene...
07/22/2025

Join us tonight 6-7:30pm live in studio or virtual for a grounding meditation and messages from our higher self. The energy this week is WILD and something truly magical happens when women gather to heal, share their wisdom and love with one another. It leaves me breathless every time!

Space is limited ๐Ÿ‘‰ https://www.vagaro.com/sonewyogallc/classes

๐ŸŒช๏ธโœจ Tarot Tuesday: Grounding Guidance in a Wild Week โœจ๐ŸŒช๏ธ

Tuesday, July 22 | 6:00โ€“7:30 PM
In-Person: $44 | Virtual: $24

The energies this week are wild โ€” if youโ€™re feeling ungrounded, emotionally charged, or in need of direction, youโ€™re not alone.

Join us for Tarot Tuesday, a soulful space to anchor yourself, connect with your higher self, and receive messages to support your next right step.

Expect:
๐Ÿ”ฎ Group & individual card pulls
๐ŸŒฟ Guided meditation & grounding
๐Ÿƒ Bring your own deck or use one of ours

๐Ÿ’ป Attend virtually or in person at SoNew Yoga
๐Ÿชท Space is limited โ€” reserve early!

https://www.vagaro.com/sonewyogallc/classes

07/19/2025

๐ŸŒช๏ธโœจ Tarot Tuesday: Grounding Guidance in a Wild Week โœจ๐ŸŒช๏ธ

Tuesday, July 22 | 6:00โ€“7:30 PM
In-Person: $44 | Virtual: $24

The energies this week are wild โ€” if youโ€™re feeling ungrounded, emotionally charged, or in need of direction, youโ€™re not alone.

Join us for Tarot Tuesday, a soulful space to anchor yourself, connect with your higher self, and receive messages to support your next right step.

Expect:
๐Ÿ”ฎ Group & individual card pulls
๐ŸŒฟ Guided meditation & grounding
๐Ÿƒ Bring your own deck or use one of ours

๐Ÿ’ป Attend virtually or in person at SoNew Yoga
๐Ÿชท Space is limited โ€” reserve early!

https://www.vagaro.com/sonewyogallc/classes

07/13/2025
Join us down at the lake for a full moon healing 7-8:15pm tonight Wassermann Park! ๐Ÿ‘‰ https://www.vagaro.com/sonewyo
07/10/2025

Join us down at the lake for a full moon healing 7-8:15pm tonight Wassermann Park!

๐Ÿ‘‰ https://www.vagaro.com/sonewyo

Tonight is The Full Stag Moon, so called because young male stags will start to grow their antlers at this time. It is also called the Thunder Moon because of the thunder storms brought on through the hot and humid air.

Change or be changed is the message of this Full Moon. Since the Summer Solstice you should have felt a sense of something shifting both within yourself and with the outside world, this is because we have crossed a line. The first half of the year is over. We have now entered the second half of the year. This a good time to look back over the last 6 months and look at what you have learned, what you have lost and what you have gained. Take lessons from what you have learned good or bad and use them in your future endeavors whether this be in work, relationships or family.

The Full Moon is in the sign of Capricorn. The time is potent to follow our hearts and to create new pathways. We have shed our skin, now is the time to emerge and start turning the visions we have of ourselves into something real. There will be some deep emotional changes happening now, don't fight them, let them come to the surface we must move with the changes, allow what wants to come forth, and trust our inner knowing and guidance.

Your enthusiasm, idealism and creativity will be at an all time high. You will be bursting with new ideas and energy. You could have sudden insights into the future and where it is you are going. Dreams will be wild and vivid and could even be prophetic. You can move from a breakdown to a breakthrough now. You are experiencing a transformation in consciousness, big changes are coming. Emotions could hit extremes of both highs and lows and everything in between, with quick, inexplicably crazy shifts. We will experience storms in the sky and a few storms in our lives under the influence of the Thunder Moon energy.

Sometimes your growth can feel weird and strange when you are no longer connecting to your past. But truly, the old way of living no longer works for you. You are experiencing new aspects of yourself and life. You are giving birth to the new you and giving birth is painful. This is real work. This is real growth. There is so much to celebrate right now. Realise that to live out new, promising visions there's a need to restructure and grow. A new vision of the future will be illuminated, it is up to you what you do with it.

Most of all tonight's Full Moon will be about healing. Let the earth element of Capricorn take away negative thoughts and feelings and take you on a journey of discovery. Let go of the past and welcome in the future. With harvest just around the corner it is time to start reaping what we have sown, your hard work will start paying off. Take the gifts life offers you and make the most of them.

Have a Blessed Full Moon, May the Goddess watch over you.

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Merrimack, NH

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