SoNew Yoga

SoNew Yoga SoNew Yoga Studio is a space for local yoga instructors to hold classes on a daily, weekly or monthly basis. Keep an eye on the schedule for happenings!

A space for Healing workshops and energy work and massage therapy.

Summer Slow Down: A Beach Yoga Series Wednesdays in June | 6-7:15pmWassermann Park4 Weeks | $133 Unwind by the water wit...
04/22/2026

Summer Slow Down: A Beach Yoga Series
Wednesdays in June | 6-7:15pm
Wassermann Park
4 Weeks | $133

Unwind by the water with this 4 week summer series designed to help you slow down and embrace every moment of summer. We will release tension and reconnect with ourselves and Mother Earth 🌎

Each class includes a gentle, mindful flow to open the body, followed by deeply restorative yin yoga and meditation. Throughout the series we will explore Reiki and other subtle energy healing practices to support relaxation, rejuvenation, balance, and inner calm.

all levels are welcome. Come as you are and leave feeling grounded, clear, and restored.

Space is limited.
Reserve your spot 👉 https://www.vagaro.com/sonewyogallc/classes

04/21/2026

ICYMI.

04/19/2026

Plow Pose is an inverted position that stretches the spine and back of the neck.
🦴 It can improve flexibility in the shoulders and upper back.
💪 The pose may create gentle pressure around the neck area.
🧠 While there is no strong evidence linking it directly to thyroid function or metabolism,
⚖️ Overall energy levels and mental clarity are influenced by a variety of lifestyle factors.

03/25/2026

Explore holistic healing, yoga, tarot readings, and spiritual coaching at Amanda Bryan Therapy. Begin your wellness journey today.

Address

419 Daniel Webster Highway
Merrimack, NH
03054

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