New Hampshire Power Yoga

New Hampshire Power Yoga Welcome to NH Power Yoga: your yoga home to do great work! We're proud to be a Baptiste Power Vinyasa Yoga Affiliate studio.
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This heat-based, flowing style of yoga is both challenging & uplifting, increasing strength, flexibility, & personal empowerment!

🎄Flowing and glowing this holiday season with an updated holiday schedule with some of your favorite teachers! A few hon...
12/18/2025

🎄Flowing and glowing this holiday season with an updated holiday schedule with some of your favorite teachers!

A few honorable mentions to take note of:

12/23: 12pm Pilates Sculpt Pop-up with
12/24: 7:30am IHP with
12/26:
last 7am Sculpt class with .moves 😭
10am IHP with
12pm power jams with
12/31:
9am power flow with
12pm power jams with
January 1: 75 min IHP with Michelle

Starting this Thursday, join  for Pilates Sculpt 💪 at 9:30am through the end of February while  is on maternity leave. 🍼...
12/17/2025

Starting this Thursday, join for Pilates Sculpt 💪 at 9:30am through the end of February while is on maternity leave. 🍼

This 60 minute powerhouse class blends traditional Pilates core-strengthening with strength training, using light weights, bands, or balls to tone long, lean muscles, boost endurance, and improve stability for a full-body, low-impact workout. 🙏

Thursdays
9:30-10:30am

12/15/2025

🎉 Congrats to our Gratitude & Grit Week 4 Challenge Winner Teri Simek!! 🎉

You’ve won a gift card to ! Grab yourself some coffee, the best chicken salad and ice cream around!!

Let’s see what week 5 brings…home stretch! 🫶💪

🎥 idea courtesy of our young yogis Christmas movie playlist. Anyone know what movie?! ❤️😂

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So many beautiful things behind + so many beautiful things ahead. ❤️Some are lessons we didn’t ask for. Some were plante...
12/14/2025

So many beautiful things behind + so many beautiful things ahead. ❤️
Some are lessons we didn’t ask for. Some were planted amidst hard things. But all of these beautiful things serve as a reminder that through the journey with its challenges and change, there will be beautiful things ahead. ✨

✨CANDLELIGHT & CALM: SOUND BATH EXPERIENCE✨As the pace of the season quickens, take a moment to slow down. Join .moves f...
12/09/2025

✨CANDLELIGHT & CALM: SOUND BATH EXPERIENCE✨

As the pace of the season quickens, take a moment to slow down. Join .moves for an evening designed to soothe your nervous system, quiet your mind, and reconnect to calm.

Start with a candlelit restorative practice, followed by guided breathwork to then be cocooned in a restorative sound bath experience.

Leave feeling balanced, centered and replenished.


December 13
6-7:30pm

$40 gold/yearly members
$45 future members

🔗 in bio to sign up

🎉Welcome Marie to the NHPY fam! 🎉Here’s a little about Marie…Q: Where are you from/where do you live?A: I grew up around...
12/08/2025

🎉Welcome Marie to the NHPY fam! 🎉

Here’s a little about Marie…

Q: Where are you from/where do you live?
A: I grew up around the Boston area and now live in Southern NH

Q: What does teaching mean to you?
A: Teaching is all about helping people feel good in their bodies. I love that yoga gives us the chance to move, breathe, and reconnect. Not just with ourselves,
but with each other too. There’s nothing better than seeing someone walk out of class a little lighter, a little more relaxed, and maybe even smiling.

Q: What are you currently reading or listening to?
A: The Mindful Athlete by George Mumford and the Excellence Actually Podcast

Q: What is your favorite yoga pose?
A: As of now, crow pose.

Q: What can students expect in your classes?
My classes are based on a Vinyasa flow style. We move with the breath, creating a rhythm that celebrates our strength, honors our bodies, and embraces the resilience of the mind. Expect a joyful, welcoming atmosphere.

Come say 👋 to Marie tonight at 6pm!

12/07/2025

Congrats to our Week 3 Gratitude & Grit Challenge Winner Darlene Robinson!! 👏🎉❤️

Week 4 on the horizon, who’s next?! 🧐

Keep going, yogis!!

Just breathe. 🫶
12/07/2025

Just breathe. 🫶

🎄POSE OF THE MONTH 🎄  - a reminder to stand tall, steady your gaze, and find strength from within. 💪Our littlest yogis t...
12/06/2025

🎄POSE OF THE MONTH 🎄

- a reminder to stand tall, steady your gaze, and find strength from within. 💪

Our littlest yogis trees are the perfect reminder that balance is something we learn, not something we’re born with. 🫶

Use it to return to center, ground your energy and love through the month with intention. 💚

❄️ Snow update ❄️6:15am and 9:30am classes are cancelled. Check the schedule for further updates as the weather develops...
12/02/2025

❄️ Snow update ❄️

6:15am and 9:30am classes are cancelled. Check the schedule for further updates as the weather develops.

☃️

🎉 UPCOMING EVENTS 🎉Join us for a season of amazing opportunities to connect, recharge, relax and renew pre and post holi...
12/01/2025

🎉 UPCOMING EVENTS 🎉

Join us for a season of amazing opportunities to connect, recharge, relax and renew pre and post holiday. 🫶

Dec 13: Sound Bath Experience with .moves

Jan 17: Active Recovery Workshop with Jack

Jan 31: Sutrabowl Masterclass with

🔗 in bio to sign up!

11/30/2025

Congrats to our week 2 Gratitude & Grit Challenge winner… !! 🎉

You’ve won a gift card to our fave coffee shop ! ☕️Thanks for showing up for yourself and the community! 🫶

🎥 BTS shenanigans from our littlest yogi who will not be upstaged, but is cheering you all on! Let’s see if she can stick the landing by the end of the challenge! 💪

Address

704 Milford Road Ste 7
Merrimack, NH
03054

Opening Hours

Monday 9:30am - 10:45am
6pm - 7pm
Tuesday 6am - 7am
7pm - 8pm
Wednesday 6am - 7am
6pm - 7:15pm
Thursday 6:30am - 7:30am
7pm - 8pm
Friday 9:30am - 10:45am
5pm - 6pm
Saturday 8am - 9am
9:30am - 10:45am
Sunday 9:30am - 11am
6pm - 7pm

Telephone

+16035942494

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