10/23/2025
Grounding is more than stillness — it’s your body remembering that it’s safe to let go.
When we feel anxious, scattered, or disconnected, it’s often because our energy is living everywhere but here.
Our thoughts are in the future. Our emotions are in the past.
But the body? The body lives in the now.
Grounding through Yin, breath, and sound helps bring your energy home.
It reminds your nervous system that it doesn’t have to keep fighting or fleeing — it can finally rest.
🌿 In Yin, your body learns stillness without strain.
🌬️ In Breathwork, you regulate your energy from within.
🎶 In Sound, your cells harmonize and recalibrate to peace.
Every part of Embody the Earth is designed to reconnect you to your Root Chakra — your energetic foundation of safety and stability.
Because healing doesn’t happen when we’re rushing or overthinking.
Healing happens when we are grounded.
✨ Embody the Earth: Root Chakra Sound Immersion w/ Yin & Breathwork
đź“… Sat October 25th 4pm
đź“Ť Monarch Yoga, Hampstead NH
đź’° $30
You can’t feel centered in your life until you feel grounded in your body.
Come experience what that truly feels like. 🌕
🎟Link in bio
