Sole Tranquility Reflexology & Integrative Therapies

12/15/2025

https://soletranquility.com/ Sole Tranquility by Andrea Montgomery

This is "Sole Tranquility_2025" by Kristen Flynn, kfp_media on Vimeo, the home for high quality videos and the people who love them.

12/08/2025

1, The world needs touch. Research has shown how touch can help in a wide variety of situations. 2. Reflexology has been shown to be cost ...

12/05/2025

One of the easiest / quickest techniques to calm the body / mind and release stress and trauma.

12/04/2025

It all starts with the breathe

To achieve and sustain balance start with your
breathing.

The rhythms of your inhaling and
exhaling will determine your balance.

Focus on your breathing and see how your emotions become better balanced.

Inner balance creating outer balance should be
your desired state continually

11/27/2025

Wishing all my clients a relaxing and peaceful day! Happy Thanksgiving!

11/14/2025

Fatigue - whether chronic or seasonal - affects both body and mind 🍂 🍃
Changes in light, temperature, and daily rhythm can lower energy and disrupt our natural balance.

Reflexology offers a gentle, evidence-based way to support recovery.
Reflexology can be tailored to each person - whether through the feet, hands, face, or ears - with each area offering its own gentle way of restoring harmony within the body.

By stimulating reflex points linked to internal systems, it helps regulate the nervous system, improve circulation, and promote deep relaxation.

Reflexology reminds the body how to rest - helping energy flow where it’s needed most.
A calm, grounded practice for times when you feel depleted.

Recent research supports reflexology as an effective complementary therapy for reducing fatigue and improving wellbeing. Meta-analyses and clinical trials show that stimulating reflex points on the feet can significantly decrease fatigue severity, improve sleep quality, and lower stress levels.
Studies published in journals such as The Journal of Alternative and Complementary Medicine (2011), Journal of Clinical Nursing (2018), Medicine (2023), and Holistic Nursing Practice (2025) found consistent benefits across various groups - including individuals with chronic illness and treatment-related fatigue. These findings suggest that reflexology promotes relaxation and autonomic balance, offering a gentle, evidence-based approach to managing both chronic and seasonal fatigue.
👣 💙

11/11/2025

11/11/2025

Be good and gentle to your feet.♥️

11/06/2025

Your feet carry your entire story. Every joint, every muscle, every reflex holds a memory of how you move through life.

With foot reflexology, we release tension, awaken circulation, activate multiple nerves in each foot and restore the natural flow that supports your body from the ground up.

Clients often say they leave the treatment feeling lighter, and more at peace, as if the weight they’ve been carrying, both physically and emotionally, has gently lifted.

This is the difference between a simple foot massage and true reflexology. Reflexology invites your body to participate in its own healing. It’s grounding, powerful, and deeply restorative.

When your feet feel free, your whole being follows.

11/04/2025

Brrrrr……Warm up with a hot stone massage!

Hot stone massage – A deeply relaxing session where warm smooth basalt stones are placed along the body and used in the hands while using traditional Swedish movements. The heat from the stones allows for getting deeper in the muscles and helping stress “melt” away.

60/90/120 minute sessions

https://www.massagebook.com/business/1370403/booking/select-client?service_id=196006&ncf_source=friendly_url&src=massagebook

https://soletranquility.com/