Sole Tranquility Reflexology & Integrative Therapies

10/27/2025

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09/25/2025

Solar plexus is one of my favorite reflex points!
Easy to do for yourself and very beneficial

Day 4 🌟 Solar Plexus Reflex Point Self-Help Guide

Step 1 – Get Comfortable. Sit in a relaxed position. Rest your hand palm-up on your lap or a table.

Step 2 – Locate the Point. Find the center of your palm. This is the solar plexus reflex point.

Step 3 – Warm-Up. Gently rub your palms together for a few seconds to warm your hands and increase circulation.

Step 4 – Apply Pressure. Use the thumb of your opposite hand. Press into the center of your palm, applying steady but gentle pressure.

Step 5 – Massage in Circles. Make slow, small circular movements while pressing. Continue for 1–2 minutes (or longer if it feels good).

Step 6—Deep Breathing. While massaging, take slow, deep breaths. Inhale deeply through your nose (count to 4). Exhale slowly through your mouth (count to 6). Imagine tension leaving your body with each exhale.

Step 7 – Repeat as Needed. Switch hands and repeat on the other palm. Use it anytime you feel stressed or anxious or before sleep.

✨ Tip: You can also do a quick “press & hold” — simply press into the solar plexus point, hold for 10–15 seconds, then release. Repeat a few times. This is great for calming nerves in public places.

09/25/2025

Reflexology Is Not Just a Foot Massage

Let’s clear up a common misconception: Reflexology vs Foot Massage.
While both involve touch and can feel relaxing, reflexology is a therapeutic practice based on the principle that specific points on the feet, hands, and ears correspond to different organs and systems in the body.

A reflexologist uses targeted pressure techniques to stimulate these reflex points, aiming to:

Promote natural healing
Improve circulation
Reduce stress & anxiety
Restore balance in the body
Support digestion & immune health
Ease chronic pain

Unlike a massage, which focuses on muscles and soft tissue for relaxation or pain relief, reflexology works on energy pathways and the nervous system.

It’s holistic
It’s intentional
And it’s MUCH MORE than a foot rub!

If you’ve never experienced reflexology, it might be time to step into something deeper than relaxation.

09/25/2025

https://www.alwaysb.com/reflexology-resources/

09/25/2025

Reflexology Self Massage How to: An Introduction, Back Pain, Headaches, Stress Relief, ASMR♥ Start Your Two Week Free Trail http://www.wellnessplus.tv♥ Help ...

09/25/2025

Reflexology words of wisdom from Hot Footing It to Health with Chris Stormer-Fryer

09/25/2025

Research shows that Reflexology delivers positive results as a complementary therapy for children and young adults facing neurodevelopmental, behavioural, psychological and emotional challenges and other special needs, including ADHD, Autism, and other related conditions.

Reflexology can greatly improve conditions such as anxiety, stress, poor concentration, emotional overwhelm, digestive issues, nighttime waking, constipation, and nighttime wetting (nocturnal enuresis - often associated with Autism).

https://reflexologyforkids.com/supporting-studies

09/25/2025

Children can learn to use the natural healing forces of reflexology to relieve pain from many sources in minutes, such as headaches, nervous tension and tummy aches

One of your neighbors posted in Health & Fitness. Click through to read what they have to say. (The views expressed in this post are the author’s own.)

09/25/2025

In 192 pediatric patients, foot reflexology significantly reduce pain and anxiety in children suffering from persistent or chronic pain.

In 192 pediatric patients, FR significantly reduce pain and anxiety in children suffering from persistent or chronic pain. This CAM could have a place in pain management in children but needs to be evaluated in larger cohorts.

09/25/2025

Reflexology may play an important role in helping children feel more comfortable and at peace in their bodies and their emotions.

It can be a very powerful tool to help calm and regulate over-active nervous systems, to help smooth transitions and to have happier and healthier children.

https://www.elitelearning.com/resource-center/rehabilitation-therapy/reflexology-and-the-special-needs-child/

Children with behaviors representing over-reactive nervous systems that can be addressed with a combination of treatment approaches.

09/25/2025

Foot reflexology is useful for reducing preschool children's behavioral and emotional problems, especially emotional and attention problems.

05/28/2025

Emotional Clearing Through the Chakras: Sound & Breath Healing Workshop 🌟

Release. Restore. Reclaim Your Power.

Are you ready to clear emotional blockages and restore balance within your energy system?

Join us at The Mind Body Wellness Center in Amherst NH for a transformative journey that combines the healing power of sound and breath to release stagnant emotions, activate your chakras, and reconnect with your true essence.

You will be guided through a series of sound healing and breathwork techniques specifically designed to clear emotional blockages from all seven chakras, the energetic centers that govern your sense of safety (Root), creativity and connection (Sacral), personal power and confidence (Solar Plexus), heart-centered love (Heart), expression and communication(Throat), intuition and inner wisdom(Third Eye), and spiritual connection(Crown).

Outcomes of Attending:
* Feel more grounded, confident, and connected to your body.
* Release limiting beliefs and negative emotions blocking your energy flow.
* Awaken your creativity, personal power, and sense of inner peace.
* Experience profound emotional healing and clarity through the combined power of sound and breath.

Middle Chakras: 6.24.25

Empower, Heal, and Express Your Truth�Ready to unlock your personal power, open your heart, and speak your truth? Join us for a transformative workshop focused on clearing emotional blockages and balancing the Solar Plexus, Heart, and Throatchakras.�Through guided practices, you'll release limiting beliefs and stagnant energy, empowering your confidence, compassion, and authentic expression.�What You’ll Experience:
* Solar Plexus Empowerment: Release self-doubt and negative patterns; strengthen your confidence and personal power.
* Heart Chakra Healing: Open your heart to unconditional love, compassion, and emotional healing.
* Throat Chakra Activation: Clear blockages in communication, enabling you to speak your truth with clarity and confidence.

Upper Chakras: 7.22.25

Express, Intuit, and Connect with Your Higher Self�Ready to speak your truth, trust your intuition, and connect to your higher purpose? In this transformative workshop, we’ll focus on clearing emotional blockages and restoring balance in the Throat, Third Eye, and Crown chakras.�Through guided breathwork and sound healing, you’ll unlock your authentic voice, deepen your intuition, and open yourself to divine guidance.
�What You’ll Experience:
* Throat Chakra Activation: Clear communication blockages, express your truth with confidence, and empower your voice.
* Third Eye Awakening: Strengthen your intuition, enhance clarity, and tap into your inner wisdom.
* Crown Chakra Opening: Connect with your higher self, spiritual guidance, and the universal flow of consciousness.