Sole Tranquility Reflexology & Integrative Therapies

01/30/2026

01/30/2026

By touching a body, we touch every event it has experienced.

For a few brief moments we hold all of a client's stories in our hands.

We witness someone's experience of their own flesh, through some of the most powerful means possible: the contact of our hands, the acceptance of the body without judgement, and the occasional listening ear.

With these gestures we reach across the isolation of the human experience and hold another person's legend.

In massage therapy we show up and ask, in so many ways, what it is like to be another human being.

In doing so we build a bridge that may heal us both.

~Tracy Walton

01/29/2026

One of the beautiful things about growing this wellness space is collaborating with clinicians I trust. This Valentine’s offering is a gift of care if it speaks to you, I hope you join.

01/27/2026

If you’re feeling called to manifest something new in your life ✨—or you simply need a space to relax, calm, and reset your nervous system 🧠💗—a weekly Sound Bath series may be supportive for you.

Rest & Restore Sound Bath 🌙

🌙 Unwind mid-week with this 1-hour restorative Sound Bath designed to soothe your nervous system, melt away the day’s tension, and prepare you for deep, restful sleep. Immerse yourself in gentle breath work, Reiki, and the soothing vibrations of crystal singing bowls for a soft reset of body and mind 🎶.

🌿 Mats, blankets, pillows, and eye masks are provided so you can fully relax.

Tuesdays, February 3rd & 17th
6:00–7:00 pm
Julie Burke Wellness at the Mind Body Wellness Center
104 State Route 101A, Amherst, NH 03031

REGISTER HERE: https://julieburkewellness.com/book-appointments%2Fevents/ola/services/rest-restore-sound-bath

Please note: This class is not recommended if you have a pacemaker and is not recommended during the first 120 days of pregnancy.

Unwind mid-week with this 1-hour restorative Sound Bath designed to calm your nervous system, release the day's tension, and prepare you for deep, restful sleep. Immerse yourself in guided breath work, gentle Reiki, and the soothing vibrations of crystal singing bowls creating a gentle reset for bod...

01/27/2026

🌕✨ Slow Flow Yoga and Sound Bath with Tea and Cacao Ceremony

✨ Come and join Vanessa and I for a bliss filled full moon preparation evening of slow flow Yoga, Sound Bath with homemade herbal tea and ethically sourced Cacao in a sacred ceremony. ✨

Register here: https://julieburkewellness.com/book-appointments%2Fevents/ola/services/snow-moon-yoga-sound-bath-tea-cacao-ceremony

Details:
$68 pp
Saturday January 31st
From 6-7:30
Location: Julie Burke Wellness in the Mind Body Wellness Center
104 State Route 101A
Amherst, NH 03031

🌿 Mats, pillows, blankets and masks provided

Join Julie Burke and Vanessa Levin for an evening of Snow Moon preparation and nervous system nourishment. This thoughtfully curated experience weaves together somatic slow-flow yoga, conscious breathwork, sound bath healing, Reiki, and a ceremonial tea/cacao offering. This practice is designed to g...

12/15/2025

https://soletranquility.com/ Sole Tranquility by Andrea Montgomery

This is "Sole Tranquility_2025" by Kristen Flynn, kfp_media on Vimeo, the home for high quality videos and the people who love them.

12/08/2025

1, The world needs touch. Research has shown how touch can help in a wide variety of situations. 2. Reflexology has been shown to be cost ...

12/05/2025

One of the easiest / quickest techniques to calm the body / mind and release stress and trauma.

12/04/2025

It all starts with the breathe

To achieve and sustain balance start with your
breathing.

The rhythms of your inhaling and
exhaling will determine your balance.

Focus on your breathing and see how your emotions become better balanced.

Inner balance creating outer balance should be
your desired state continually

11/27/2025

Wishing all my clients a relaxing and peaceful day! Happy Thanksgiving!

11/14/2025

Fatigue - whether chronic or seasonal - affects both body and mind 🍂 🍃
Changes in light, temperature, and daily rhythm can lower energy and disrupt our natural balance.

Reflexology offers a gentle, evidence-based way to support recovery.
Reflexology can be tailored to each person - whether through the feet, hands, face, or ears - with each area offering its own gentle way of restoring harmony within the body.

By stimulating reflex points linked to internal systems, it helps regulate the nervous system, improve circulation, and promote deep relaxation.

Reflexology reminds the body how to rest - helping energy flow where it’s needed most.
A calm, grounded practice for times when you feel depleted.

Recent research supports reflexology as an effective complementary therapy for reducing fatigue and improving wellbeing. Meta-analyses and clinical trials show that stimulating reflex points on the feet can significantly decrease fatigue severity, improve sleep quality, and lower stress levels.
Studies published in journals such as The Journal of Alternative and Complementary Medicine (2011), Journal of Clinical Nursing (2018), Medicine (2023), and Holistic Nursing Practice (2025) found consistent benefits across various groups - including individuals with chronic illness and treatment-related fatigue. These findings suggest that reflexology promotes relaxation and autonomic balance, offering a gentle, evidence-based approach to managing both chronic and seasonal fatigue.
👣 💙