McCallister Family Counseling

09/27/2022

09/03/2022

It can be hard to say no but setting and maintaining healthy boundaries with yourself is key to self-care. Sometimes having the right words can help you start this healthy practice.

08/10/2022

How often do you stop and reflect on your positive qualities and really see your strengths instead of just your fears or failures? It's ok to fall in love with yourself while still caring for others.

07/21/2022

Intimate partner violence affects 1 in 5 adult women and 1 in 7 adult men. Some abused partners think that attending couples therapy will save the relationship, but this is not true.
Attending couples therapy with someone abusive is not recommended at all, is often unhelpful, and can actually put you at further risk of violence. On the other hand, individual therapy can be healing for someone who is experiencing abuse and provide therapeutic support to move on.