Children of Alcoholics Thriving NOW

04/06/2026

Forgiveness

04/06/2026

04/05/2026

You can understand your patterns all day long… And still find yourself reacting the exact same way. Because awareness is not the same as change. And no one really teaches you what to do in the moment. That’s the missing piece. If you’ve been stuck in that space… You are not alone. We just need a different approach. That’s what I walk you through inside the self trust reset. We start this Wednesday. Message me “reset” if you want the details.

04/05/2026

I’ve been having a lot of conversations lately with people who understand exactly why they are the way they are…

…but in the moment?
They still react the same way.

They still shut down.
Still overgive.
Still question themselves after.

And it’s frustrating… because logically, you’ve already done the work.

So I created something for you.

It’s called The Self-Trust Reset.

This is a 12-week experience where I help you stop reacting in ways you don’t understand… and start trusting yourself in real time.

We’re not going to overcomplicate this.
We’re going to use simple, real-life tools that actually work.

We start this Wednesday, and I’m keeping this first round small and personal.

If you’ve ever thought:
“Why do I still do this even though I know better?”

This is for you.

Comment RESET or message me and I’ll send you the details 🤍

03/30/2026

Check out Tammy Vincent’s post.

03/30/2026

Be unapologetically You!

03/30/2026

It works for animals… it’s instinct. Shaking helps regulate the nervous system, or diffuses a tense situation. Try it! It works. Follow along for more nervous system hacks!

03/29/2026

Every day you should take a moment to remind yourself these simple things. Follow for more reminders that you’re a beautiful person! child

03/26/2026

Yes

03/25/2026

I’m redoing this because you couldn’t hear her babbling in the last one. Do something every day to make you laugh!

03/24/2026

What makes you laugh?? Share in the comments. This is my beautiful daughter right out of surgery…. A little loopy?? ❤️ ❤️

03/24/2026

Laughter is the best medicine