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06/22/2024

What does eating before bed do to our brain and bodies?

Eating before sleep can affect the brain in several very important ways: First, Digestion requires energy and metabolic activity. This heightened metabolic activity can potentially interfere with the transition to sleep, as the body remains in a more active state when it should be winding down. Additionally eating close to bedtime can disrupt natural circadian rhythms that regulates sleep-wake cycles. This can interfere with the production of melatonin, a hormone that promotes sleepiness.

Consuming any food before sleep can cause fluctuations in blood sugar levels. But high-carbohydrates or sugary foods can lead to a rapid increase in blood glucose followed by a subsequent drop. These fluctuations can affect the quality of sleep and contribute to waking during the night. Processed foods, specifically, have been linked to an imbalance in the gut microbiota which regulates mood, memory, and cognition. These foods have also been linked to systemic inflammation.

Why do we care? Poor sleep quality due to eating before bed can impair cognitive functions such as attention and impulse control. Sleep deprivation or disrupted sleep can lead to decreased cognitive performance, reduced attention span, and increased impulsivity. This effect is particularly noticeable when sleep is delayed or disturbed by digestion processes occurring after late-night eating.

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06/07/2024

I am beyond thrilled and humbled to have had the opportunity to meet and speak with Robert Reiss, founder of the CEO Forum. He has seen it all, has written over 350 articles for Forbes and knows the world's most influential CEOS. So it meant so much that he and his team were interested in what we are doing to shift the mental health landscape. Check out our conversation here.

https://theceoforumgroupinstitute.com/

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