Chiropractic Health Clinic

10/30/2025

10/14/2025

08/25/2025

POV: You thought your nervous system just helped you move around, but it's actually the master controller of your sleep, digestion, immunity, emotions, healing—literally everything that keeps you alive and thriving.

Mind = blown yet?
Here are the facts most people don't know:
❌ MYTH: "If I don't have pain, my nervous system is fine"
✅ FACT: Only 10% of your nerves actually feel pain—dysfunction can be completely silent

❌ MYTH: "Nervous system problems only come from major injuries"
✅ FACT: Daily stress, poor posture, even the birth process can create interference

❌ MYTH: "You can't measure nervous system function"
✅ FACT: Our INSiGHT scans show exactly how your nervous system is performing

❌ MYTH: "Nothing natural can improve nervous system function"
✅ FACT: Gentle chiropractic care optimizes function without drugs or surgery

When your nervous system functions optimally, your body can do what it was designed to do—heal, adapt, and thrive naturally.
When there's interference? Everything struggles.

Most people have never had their nervous system properly assessed. You wouldn't drive a car without checking the engine, so why live life without knowing how your body's "electrical system" is working?

Which fact surprised you most? Drop a 🤯 if your mind is blown and if you are ready to experience nervous system focused chiropractic care!

08/24/2025

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08/13/2025

3:00 AM. Again. 😴💭

Your head hits the pillow, but your brain decides it's the perfect time to replay that conversation from three weeks ago, worry about tomorrow's meeting, and create a mental to-do list that could fill a novel.

Sound familiar?
You're not just a "bad sleeper" or an "overthinker."

Here's the truth:
Your nervous system is stuck in survival mode when it should be shifting into rest mode.

When there's interference in your neuro-spinal system (called subluxation), your brain literally can't flip the switch from "fight-or-flight" to "rest-and-digest."

It's like having a car alarm that won't turn off—your nervous system is screaming "DANGER!" even when you're safe in your own bed.

But there is a way that you can calm your brain naturally.
Your body already knows how to sleep deeply. It just needs the right support to remember how.

Chiropractic removes that interference, allowing your nervous system to naturally calm down. When communication flows clearly between your brain and body, that racing mind can finally quiet.

What our practice members experience:
✨ Falling asleep within minutes instead of hours
✨ Staying asleep through the night
✨ Waking up actually refreshed
✨ Less anxiety and racing thoughts during the day

You don't have to accept sleepless nights as "just how you are." Your nervous system wants to rest—sometimes it just needs gentle support to get there.

08/10/2025

Is your child's nervous system ready for the school year? 🎒✨

As parents, we spend so much time preparing for back-to-school—new clothes, supplies, schedules—but we often overlook the most important foundation: their nervous system.

Your child's ability to focus in class, regulate emotions during challenging moments, sleep well after busy days, and connect with friends all depends on how well their nervous system is functioning.

Think of it this way: if their nervous system is like the Wi-Fi connection in their body, you want it running at full strength, not buffering all day long.

When kids struggle with attention, frequent meltdowns, restless sleep, or getting sick often, it's not a character flaw—it's often a sign their nervous system is working overtime and needs support.

When we help their nervous system function optimally through gentle chiropractic care, everything else tends to flow better. Better sleep, improved focus, stronger immunity, easier emotional regulation, and more confident social connections.

Swipe through our Back-to-School Nervous System Checklist → and see how your little one is doing. This can apply to grown ups as well!

If you're checking "yes" to several areas, know that you have options beyond "wait and see."

Every child deserves to start the school year feeling calm, connected, and ready to learn.

Let's make sure this school year is the best one yet! 💚

07/28/2025

Your Nervous System = Your Body's Power Grid

Your nervous system controls every function that requires energy. When subluxations create interference, your body works overtime just to function normally - leaving you feeling drained and exhausted.

Subluxations or stress on the body can create:
🔸 Muscle Tension Overload:
Subluxations force muscles to constantly compensate and guard, like driving with your emergency brake on - it burns through energy fast!

07/21/2025

That tight chest feeling. The racing thoughts. The exhaustion that sleep doesn't fix. The constant feeling like you're waiting for the other shoe to drop.

Sound familiar?

You're not broken, anxious, or weak. You're stuck in a nervous system pattern that's keeping your body trapped in survival mode 24/7.

Chronic stress doesn't just live in your mind, it literally rewires your nervous system and changes your body at a cellular level. Your heart rate variability (your nervous system's ability to adapt and recover) plummets. Your vagus nerve, which controls your ability to rest and digest, basically goes offline.
And here's the kicker... when chronic stress creates movement restrictions in your spine, it sends constant danger signals to your brain, keeping you locked in fight-or-flight mode even when you're trying to relax.
It's like having a car alarm that won't turn off. Your nervous system is screaming "DANGER!" even when you're safe at home on your couch.

Research shows that specific chiropractic adjustments can dramatically improve heart rate variability and activate your parasympathetic nervous system – your body's natural "calm down" response.

When we restore proper movement to your spine and remove nerve interference, your body can finally shift out of survival mode and into healing mode.

You don't have to live in constant fight-or-flight. Your body is designed to handle stress and then recover from it. Sometimes it just needs the right support to remember how.

07/17/2025

Your nervous system's role in exercise recovery, particularly in heat, cannot be overstated. It coordinates every aspect of your body's response to heat stress, from immediate cooling mechanisms to long-term adaptation processes.

When subluxations or stress interfere with this master communication system, recovery becomes compromised, performance suffers, and health risks increase.

At Chiropractic Health Clinic, we understand that optimal nervous system function is crucial for athletes and active individuals, especially those training and competing in challenging environmental conditions like in the heat of the summer. By ensuring your nervous system can communicate clearly and efficiently, we help support your body's innate ability to adapt to heat stress and recover optimally from exercise in challenging conditions.

Whether you're a weekend sand volleyballer dealing with the summer heat or a competitive athlete training year-round, supporting your nervous system through chiropractic care provides the foundation for safe, effective exercise and optimal recovery in any environmental condition.

07/15/2025

Did you know? Your nervous system acts as the central command hub for every single function in your body. 🧠

Think of your mind and body being connected by an intricate communication network. (Spoiler alert: they actually are!) When disruptions occur along these neural pathways, the ripple effects can extend far beyond physical discomfort - potentially affecting cognitive clarity and emotional stability.

With the help of gentle and targeted adjustments, consistent chiropractic care can help eliminate these communication roadblocks, supporting the natural flow of nerve signals between your brain and body.

After experiencing consistent chiropractic care many have improvements in:

- mental clarity
- concentration
- mood swings
- emotional regulation
- stress and anxiety

Your spine serves as so much more than just structural support - it is the vital pathway that connects your physical and mental well-being.

If you are ready to experience the mental and physical benefits of chiropractic care, our team is ready to support you on your journey to healing. Schedule your appointment today by giving us a call at (321) 459-9400!

07/09/2025

What is the master controller withIN your body?

Your BRAIN serves as mission control, containing 86 billion neurons that process information and send commands, while your spinal cord acts as the information highway, carrying messages between your brain and body at speeds up to 268 miles per hour.

This partnership controls all your body systems simultaneously - your cardiovascular system (heart rate, blood pressure), respiratory system (breathing patterns), digestive system (from saliva production to muscle contractions), immune system (coordinating immune responses), endocrine system (hormone regulation), and musculoskeletal system (every movement and posture adjustment).

Even simple actions like picking up a pen involve thousands of nerve signals coordinating visual processing, motor planning, muscle activation, sensory feedback, and fine motor control - all happening in milliseconds.

While you're reading this, your nervous system is unconsciously regulating your breathing, maintaining your posture, processing sensory input, coordinating digestion, monitoring body temperature, and managing countless other functions simultaneously.

When subluxations or stress occurs, they interfere with the precise communication between your brain and spinal cord, disrupting the coordination needed for optimal function. Since your nervous system controls everything, this interference can create cascading effects throughout your entire body - affecting multiple systems simultaneously and reducing your body's ability to adapt to stress.

When your brain and spinal cord can communicate clearly, your body can express its full potential for health, healing, and vitality - supporting everything from better sleep and immune function to increased energy and overall well-being.

07/04/2025

❤️🤍💙 Happy Independence Day from CHC! ❤️🤍💙

Wishing you and your family an amazing day celebrating our country!