What are the opening hours?

Monday 3pm - 5pm 7pm - 9pm Tuesday 10am - 5pm 7pm - 9pm Wednesday 10am - 5pm 7pm - 9pm Thursday 10am - 3pm 7pm - 9pm Friday 10am - 1pm

Annette - Release Pain, Stress & Trauma

Home
United States
Merritt Island, FL
Annette - Release Pain, Stress & Trauma

A Holistic Approach For Moms... Let's Release the Emotional Baggage weighing you down .... Let's Create More Peace, Self Love and Healthier Relationships!

ANNETTE'S STORY

Annette couldn't understand why it was so hard to make a marriage work. She knew she is a good loving person, yet it seems there was some missing secret that she didn't know about. After her last marriage had failed, she fit rock bottom. It was the best relationship and it was the worst relationship. She was tired of living someone else's dream for her life, tired of being a victim, and figured there had to be a better way. She wanted to know the secrets to love and marriage. Annette has been married 3 times. Yup, you heard that right. In January 2017, God spoke to her in a dream and he said he would give her peace and a plan and that she would share it with other women too. She discovered what 2 things were blocking love...

*** #1 Catholic School Girl Guilt having to be prim, proper, and perfect, being seen, yet not heard. And ...

*** #2 Multiple Abusive Relationships & A Narcissist. It is with that in mind, that she set out on a journey to heal her heart, get her power back, and create more self love. It is as a result of her own healing, creating more self love, and attracting her forever soul mate that she felt empowered to help other women and couples ... heal what's blocking love, learn self love, and the power to love again. And when you attract that special someone, then Annette has 3 Juicy Tools for your relationship to create a solid foundation, the best communication, and have greater success! Also if You Are Already Married, these exact tools can improve your relationship too! More details below!

>>> And if either of you have any health challenges then SCROLL TO THE VERY END and read about Annette's SPECIAL GIFT FOR YOU! HEALTHY LIFE - HAPPY LIFE - HAPPY RELATIONSHIP > IS THERE SOMETHING FROM YOUR PAST THAT IS UNRESOLVED? > DO YOU FEEL YOU HAVE COMMUNICATION CHALLENGES?

08/16/2025

Are you Easily Offended? Or Triggered?

I used to be easily offended and triggered in my younger years... I didn't get mad... instead I got sad and anxious.

I often heard, "you are TOO Sensitive" from men I dated?

I also heard, "you are SOOO Serious." Even from friends. And it would just make me cry on the inside or I would be dumbfounded with silence, or both.

🎁 One day I had to stop and ask myself, why do I really get offended? Really? Why do I get so easily triggered?

✅️ I didn't believe in ... myself.
✅ It was difficult to love my self because of trauma.
✅ I cared more about what others thought of me than my own Self Love.
✅ It was difficult to set boundaries regarding certain relationships.

All of this was in response to unhealed trauma.

🎁 When I healed my trauma, owned my own value, and believed in myself🎁

❤️ It was easier to separate truth from limiting beliefs from lies from people's opinions.
❤️ I was "less sarcastic."
❤️ I stopped people pleasing.
❤️ I began to see the life lessons imbedded in the criticism.
❤️ I learned not to take it so personally.
❤️ I was able to set boundaries.

Now I help other women, let go of their pain, stress and trauma.... and build Healthier Relationships.

Are you easily offended or easily triggered? You could have trauma or stuffed trauma. If you are not sure, please reach out.

08/07/2025

3 Communication Breakdown Issues

Communication breakdown is arguably the biggest problem in relationships, and it often stems from how we handle the truth. 🧩🧩

Isn't there a line in a movie that says truth? You can't handle it? 😠😤

While many women instinctively understand that good communication is crucial, we often fall into 3 common pitfalls that sabotage our efforts:

* distorting
* deleting, and
* denying the truth

Here's more about these 3 Communication Pitfalls

👎 Distorting - This is when humans twist or reinterpret the truth to make it more comfortable for oneself. Maybe downplaying a significant argument or reframing a partner's criticism as a misunderstanding. It's about changing the narrative to suit one's own feelings.

👎 Deleting - This involves suppressing or actively trying to forget uncomfortable truths. It could be ignoring recurring issues, pushing aside your partner's feelings, or simply pretending certain conversations never happened.

👎Denying - This is outright refusing to acknowledge the existence or validity of the truth, even when faced with clear evidence. Perhaps a partner points out a specific behavior, and a natural reaction is to completely deny it ever occurred, or refuse to admit to a mistake. (This one resonates with many of us, as it's a common struggle!).🔥 🥵

The Power of Clarification & My 2 Favorite Questions

🎯 To overcome these pitfalls and truly understand each other, clarification is key. It's about taking the time to ensure what you heard is actually what the other person intended to say.

Some of my favorite ways to seek clarification include:

🔑 "Can you please explain ____?"

🔑 "What did you mean by ____?"

🚪 🔑 👂

These simple questions open the door for deeper understanding and prevent misunderstandings from festering. Everyone deserves a chance to be heard and understood. Remember, sometimes what you thought you heard might not be what the other person actually said.

Let's work towards healthier, more honest communication together ... one conversation at a time... 🎁

(Remember to ask intelligent questions and then ... Listen for the other person's replies.) 💖

*** Photo of my husband and I. First look before we walked down the aisle and said I do.

07/24/2025

In relationships. Two halves don't make a whole.
If you haven't healed from a previous relationship or relationships you are bringing all the tears, fears, trauma, and drama to the next relationship. .

If he has stuff he hasn't dealt with, co mingled with your stuff, then the relationship is headed for disaster before it even gets started. .

Do you know what is holding you back from the love you deserve and desire? .

03/24/2025

A lot of women ask me, "Do you do emotional healing work on yourself?" 🤔

The answer is a resounding YES!

When I first began my Emotional Healing Training, I dedicated time to myself every week, deeply engaging with the process. That's how I made significant progress on my own healing journey. 💖

Now, as I've grown and evolved over the years.... I check in with myself about twice a month, or as needed, to release any lingering emotional baggage, address bodily imbalances, or capture any limiting beliefs. 🦋

Over time, I've cultivated a deeper understanding of emotional intelligence, learning to manage my emotions so they don't manage me. The more I understand myself and my body ... the easier it is for me to manage my emotions. This has allowed me to go longer periods without a formal session...

But it's not just about emotions. It's about overall well-being. For example, the other day, my allergies were acting up due to the pollen. That is a perfect opportunity to explore any imbalances in my body contributing to the flare-up. 🌿

I also prioritize getting out into nature. Living here in sunny Florida, I take walks about 4 times a week. These walks are my sanctuary – a time to relax, reflect, and release... as well as enjoy time with God nature.... admiring the beauty of nature.☀️🌊I especially love looking for dolphins!

How often do you take time to check in with yourself? Share your thoughts below! 👇

06/05/2024

Mom Hack: Ditch the 1,000 Affirmations (Seriously!)

As a mom, you pour your heart and soul into your family. But somewhere along the way, your own goals, hopes, and dreams might have gotten pushed aside. The constant demands and never-ending to-do list can leave you feeling overwhelmed and doubting yourself? I can relate. Here’s a quick story.

Last week, I was working with a mom, and we identified the following Limiting Beliefs:
- I can't trust my heart.
- My child's failure is actually my failure.

We also created and installed some new Empowering Beliefs:
- Life is fun and full of surprises.
- I am worthy of love.

Limiting Beliefs are like little voices whispering doubts in your ear. These are negative thoughts about yourself, your abilities, or the world around you that can hold you back from achieving your goals. You might pick them up from childhood experiences, the world around you, or even past failures. They can make you feel like you're "not good enough" or that success is out of reach. But don't worry, these beliefs aren't set in stone! We can help you identify and release them.

Empowering Beliefs, on the other hand, are like your biggest cheerleader! They're positive thoughts about yourself and your potential that fuel your motivation and help you overcome challenges. By replacing Limiting Beliefs with Empowering ones, you can build unshakeable confidence and create the life you dream of!

--->> Skip the 1,000 Affirmations! We can bypass endless repetition. DM me if you'd like to discuss releasing Limiting Beliefs standing in the way of your hopes, dreams, and goals. We can identify the Empowering Beliefs your subconscious mind needs for success and install them, saving you time, stress, and money! No more repeating affirmations and hope they work.

-->> One of My Superpowers is addressing negativity in the body, mind, and spirit of my clients to empower them to thrive as a mom, know their value, and live a happy life!

--->> Wouldn't it be amazing to create & install some New Empowering Beliefs to help you get closer to achieving your hopes, dreams, and goals? DM me now and let's chat.

05/22/2024

4 Reasons to End a Relationship

Is your dating partner giving you ❤️‍... or NOT GOOD VIBES? Here are 4 signs it might be time to call it quits: (there are more)

👎 Constant disrespect:
You deserve a partner who lifts you up, not tears you down.

👎 Unmatched Goals:
Life dreams don't have to be identical, but major misalignment can cause friction.

👎 Lack of Communication:
Open and honest conversations are key to a healthy relationship.

👎 Emotional unavailability:
You shouldn't have to chase love - it should meet you halfway.

What would some of your reasons be to end a relationship with someone you are dating?

05/14/2024

A client asked me, "How do I get what I want?" ....

"I see so many other people, family and friends having more success in their life than in mine."

So I created a 5 step process he can walk himself through. This is something that he can do on his own. And you can do it too.

1. ASK: What is your want, intention or desire? What is your goal? Are you clear on what it is? Do you need to "UP" your ask? Dream bigger? The clearer you are .... the easier it is to create it in your life.

2. GRATITUDE: Be thankful and appreciate what you asked for. Celebrate it even before it happens. Yes, most people miss this step.

3. BELIEVE: It's already on its way to you. A little faith can do wonders.

4. ACTION: Your energy needs to be "HAPPY and ENERGIZED" before doing this step. If you are not there yet, go do something creative or fun. Then come back to this step. What's the easiest 1st step to take? Now go do it. Make it fun.

5. RECEIVE: Look for evidence it's working. Keep repeating these steps over and over until you are satisfied with the results.

He said something major happened in his life that he feels he is stuck.... could I do a session for him. If you are like him and feeling stuck or ....

If you feel you are self-sabotaging .... I can help remove those blocks, imbalances, and limiting beliefs. I offer a consultation via Zoom. Please reach out if you are feeling "Stuck" so we can release those negative energies and get you back on track.

Annette Marie Allen
Emotional Health Intuitive

05/10/2024

There's so much misinformation out there ... it confuses women. What's even more challenging is some women are easily triggered by whats going on in the world.

And there's alot of fear ... abuse ... unworthiness ... religious guilt & shame ... identity problems .... & abandonement that it gets transferred to ...

* Relationship Drama
* Health Issues &
* Money Problems

It affects the individual and it affects the family. Some of this trauma can even be pased down from one generation to the next.... causing more challenges.

But there are solutions. So.... here's what I don't do....
👎
I DON'T diagnose, heal or cure.
I DON'T predict the future.
I DON'T do talk therapy.
I DON'T try and convince anyone of anything.
I DON'T need to know all your problems in order to help you.
So here's what I do ....
❤️ I AM ......

A very open and honest person ... I've had my own share of trauma big & small. And I let potential clients know that my #1 job is to:

* Identify blocks
* Imbalances
* Negative energies &
* Root causes contributing to their problem/s.... then we release them together.

It's one of the best feelings in the world.... to release negative energies & things we no longer need to hold onto.... so we can live our lives, love and be loved.

I offer a Consultation on Zoom. I share what session or program would be the best fit and the cost of my services.

All of the sessions are done over Zoom, over the phone, or email. And I send the session notes to your email after the session.

It's easy, fun, discreet and is highly effective. Each client is different and results vary.

If you would like to know more ... would it be O.K. to send me a DM?

Annette Marie Allen
Emotional Health Intuitive

02/14/2024

My word for 2024 is FOCUS!

I'm choosing FOCUS as my guiding light to accomplish some new intentions in 2024. ✨ It's time to hone in on what truly matters.

This means...

Saying YES to less (but bigger) goals.

* In with Taming distractions.
* In with Prioritizing.
* Get laser Focused.

I'm Embracing some "Fun" New Projects in 2024 that serve a purpose, bring me joy, attract my ideal clients and get results.

Share your word for 2024 in the comments, and let's support each other all year long!

What's your biggest focus area this year? Share below!

Annette Marie Allen
Self-Love Coach & Emotional Health Intuitive

12/18/2023

What Do You Want To Let Go Of?

Hey beautiful souls! ✨ As this year's chapter closes, who's ready to shed some emotional weight that no longer serves them?

Are you tired of carrying the weight ... of * Past Pain
* Constant Stress,
* Paralyzing Fear or Trauma?

These burdens may have felt familiar, but they don't have to define your present or future!

❤️ Imagine stepping into 2024 lighter, brighter, and more empowered. ✨

💜 Imagine facing each day with an open heart and abundant self-love.

💖 That's the magic of letting go and embracing the healing transformation waiting for you.... Now.

It's easier than you think & you don't even have to talk about the past. Your subconscious mind knows exactly what you need & I can help.

Ready to make it happen? I'm offering limited-time consultations to help you release what's holding you back and awaken the confident, radiant woman within. Let's co-create a future filled with self-love, freedom, and happiness!

❤️ Schedule your consultation. ✨ Let's make 2024 your year of transformation! You are a wonderful woman!!

💜 Link in the comments.

11/23/2023

There are other ways other than church & prayer to connect to God, Jesus & Your Higher Self.

The key is having several ways & even trying something New to not get complacent.

My favorite is walking or running out in nature.

How do you connect?

11/16/2023

Do you suffer from any of the following?

* Low back pain?
* Urinary problems?
* Anxiousness?
* Sexual dysfunction?
* Kidney problems?

Did you know that trapped emotions could be contributing to these problems .... as well as Kidney Problems? It's all related.

The body gives us clues or symptoms to alert us that there is a problem in the body.

Here are the 10 most common emotions that get trapped or stuck in the kidneys & 3 ways they get stuck.

Want to see if you have any trapped emotions contributing to any of these problems? I can check for you by using energy healing. Please reach out.

Annette Marie Allen
Emotional Health Intuitive

Address

Merritt Island, FL

Opening Hours

Monday	3pm - 5pm
	7pm - 9pm
Tuesday	10am - 5pm
	7pm - 9pm
Wednesday	10am - 5pm
	7pm - 9pm
Thursday	10am - 3pm
	7pm - 9pm
Friday	10am - 1pm

Website

https://linktr.ee/annettemarieallen

Alerts

Be the first to know and let us send you an email when Annette - Release Pain, Stress & Trauma posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Annette - Release Pain, Stress & Trauma:

Shortcuts

Want your practice to be the top-listed Clinic in Merritt Island?