Annette - Release Pain, Stress & Trauma

Annette - Release Pain, Stress & Trauma Helping Busy Moms... Release the Emotional Stress, Trauma and Baggage weighing them down ... Let's Create More Peace, Self Love & Healthier Relationships! ❤️

ANNETTE'S STORY

Annette couldn't understand why it was so hard to make a marriage work. She knew she is a good loving person, yet it seems there was some missing secret that she didn't know about. After her last marriage had failed, she fit rock bottom. It was the best relationship and it was the worst relationship. She was tired of living someone else's dream for her life, tired of being a victim, and figured there had to be a better way. She wanted to know the secrets to love and marriage. Annette has been married 3 times. Yup, you heard that right. In January 2017, God spoke to her in a dream and he said he would give her peace and a plan and that she would share it with other women too. She discovered what 2 things were blocking love...

*** #1 Catholic School Girl Guilt having to be prim, proper, and perfect, being seen, yet not heard. And ...

*** #2 Multiple Abusive Relationships & A Narcissist. It is with that in mind, that she set out on a journey to heal her heart, get her power back, and create more self love. It is as a result of her own healing, creating more self love, and attracting her forever soul mate that she felt empowered to help other women and couples ... heal what's blocking love, learn self love, and the power to love again. And when you attract that special someone, then Annette has 3 Juicy Tools for your relationship to create a solid foundation, the best communication, and have greater success! Also if You Are Already Married, these exact tools can improve your relationship too! More details below!

>>> And if either of you have any health challenges then SCROLL TO THE VERY END and read about Annette's SPECIAL GIFT FOR YOU! HEALTHY LIFE - HAPPY LIFE - HAPPY RELATIONSHIP > IS THERE SOMETHING FROM YOUR PAST THAT IS UNRESOLVED? > DO YOU FEEL YOU HAVE COMMUNICATION CHALLENGES?

Worth Isn't Won, It's In Your Soul! ❤️ Hey there! Let's talk about something super important: self-worth. It's the foun...
12/23/2025

Worth Isn't Won, It's In Your Soul! ❤️

Hey there! Let's talk about something super important: self-worth.

It's the foundation for healthy relationships, and guess what?

It's not defined by anyone else. ‍♀️‍♂️ …. But you & God. Self Worth.

I totally understand how someone can mess with your self-worth. It’s happened to me more than once.

If we haven't met, I'm Annette... I live in sunny Florida and I'm a super self-help geek, who loves hot green tea, cooking vegetables, & playing in the yard with our husky!

Here's the truth: You are good enough! You are worthy! Maybe it's just been shoved & stuffed down far too long ..... that it needs to be reactivated... reignited or restructured.

Harder truths:

You don't need to convince someone you're good enough.
NEXT!

➡️ You don't need to chase validation or chase a man.
NEXT!

➡️ If you gotta spend all of your energy proving your worth to anyone, that person doesn't deserve you in their life!
NEXT!

➡️
All of these situations …. Convincing, Chasing or Proving …. scream for a Self-Love Upgrade!

I remember God speaking to me in a dream in January 2017. He said something like this…. it’s time for your Relationship Wakeup Call…. ☎️

He was talking about clearing out my emotional baggage and focusing on Self Love. It was time for me to realize my true potential and amp up my self-worth….. Again.

And guess what? I Did It!

Just like me, It might be a good time to focus on Self Love so you know your worth deep down in your core. And when this inner light radiates outwards, it’s easier to attract people who truly value you for the incredible person you are! ✨It may sound weird, but it’s true. If you need help with Self Love or with your inner light... I can help.

So ….

Remember to take some time to focus on self-love and surround yourself with positive family and friends you like spending time with!

What is something you can do to show yourself self-love or self-care this month? And into the new year?

P.S. Want to chat more about self-love? My DMs are always open!

It's Important to Heal Your Trauma*** Reason #1 -So you don't pass it on to your kids... (even if your kids are over th...
11/05/2025

It's Important to Heal Your Trauma

*** Reason #1 -

So you don't pass it on to your kids...

(even if your kids are over the age of 18.)

*** Reason # 2 -

So you don't pass it on to your grandkids....

(otherwise the trauma cycle will keep passing down to the next generation & the next generation.)

*** Reason # 3 -

It's to break the cycle of trauma loops in your life .... once and for all.

*** It's never too late to heal your trauma! Need help? I can help! I offer a free 15 minute session via phone or zoom.

Photo of me as I contemplate my future in 2022. I'm very grateful that my fiance & I healed a lot of our trauma before we got married. Our future looks brighter! We just celebrated our 3rd year wedding anniversary!


10/02/2025

The peace you're seeking isn't found in your efforts, but in the gentle work of releasing what your soul no longer needs to carry.

Are you stressed, stuck? I get you!As an emotional health intuitive, I’ve found that many women in their prime are unkno...
09/26/2025

Are you stressed, stuck? I get you!

As an emotional health intuitive, I’ve found that many women in their prime are unknowingly blocked by:

* Unresolved hurts,
* Emotional wounds &
* Trauma

It all gets stored in their bodies. 😔
Do you know the saying, "issue in your tissues?"

I specialize in helping busy women, disrupt these energies, chunk them down and get rid of trapped emotions and other negative imbalances once and for all — the kind that keep you:

* Stuck
* Stressed or
* Repeating old cycles

My work allows you to rapidly begin the process of: 🌹

* Reclaiming your energy and peace
* Transforming your inner world
* Inviting deep healing now! 🌼

Want to learn more? Your free 15 minite mini session is possible on Zoom or Messenger. Try it today ... you areworth it! 🎁

09/09/2025

You've asked for healing; now you get to participate in your own restoration.

Three Things I Tell All My ClientsAfter we release:🫠 stress🫣 past hurts, and 🤧old emotional weight … your body needs to ...
09/08/2025

Three Things I Tell All My Clients

After we release:

🫠 stress
🫣 past hurts, and
🤧old emotional weight …

your body needs to process the changes.⚘️

Think of your mind and body as a computer after a big software update—it needs to reboot. These three simple actions will help you integrate the healing and make it last.

1. Drink plenty of water. 🥤

Your body is releasing old, stuck energy and emotional toxins. Hydration helps flush out what's been released and allows new, clearer energy to flow in. Think of it as a river washing away debris. By drinking water, you're not just nourishing your body; you're actively participating in the cleansing process. Woo hoo!

2. Move your body. 💃

After a session, movement is key. Gentle stretching, a short walk, or a silly dance in your living room can help your body physically process and release the lingering energy. This isn't about exercise; it's about grounding yourself in your body and helping it feel safe and unburdened. It's a way of telling your nervous system that the work is complete.

3. Get plenty of rest. 😴

Sleep is when your subconscious mind works overtime... and in a good way! It's when your brain and body digest the healing that has occurred. Rest allows your nervous system to calm down and settle into its new, peaceful state. It's your body's way of reorganizing itself and integrating the deep changes we made. Rest so you feel your best!

These three steps are small, but they are a powerful way to honor the work you've done and lock in your new state of being. You are now free to walk into a new day with a lighter heart and a clearer mind.

If we don't know each other, hello, I'm Annette! It's nice to meet you!! I help moms in their prime release emotional stress and past hurts because now it's time to take care of you, inviting peace and healing into your life now! 💕

Ready to learn more about emotional health and healing your body? Follow along for more details. 😍

Are you Easily Offended? Or Triggered?I used to be easily offended and triggered in my younger years... I didn't get mad...
08/16/2025

Are you Easily Offended? Or Triggered?

I used to be easily offended and triggered in my younger years... I didn't get mad... instead I got sad and anxious.

I often heard, "you are TOO Sensitive" from men I dated?

I also heard, "you are SOOO Serious." Even from friends. And it would just make me cry on the inside or I would be dumbfounded with silence, or both.

🎁 One day I had to stop and ask myself, why do I really get offended? Really? Why do I get so easily triggered?

✅️ I didn't believe in ... myself.
✅ It was difficult to love my self because of trauma.
✅ I cared more about what others thought of me than my own Self Love.
✅ It was difficult to set boundaries regarding certain relationships.

All of this was in response to unhealed trauma.

🎁 When I healed my trauma, owned my own value, and believed in myself🎁

❤️ It was easier to separate truth from limiting beliefs from lies from people's opinions.
❤️ I was "less sarcastic."
❤️ I stopped people pleasing.
❤️ I began to see the life lessons imbedded in the criticism.
❤️ I learned not to take it so personally.
❤️ I was able to set boundaries.

Now I help other women, let go of their pain, stress and trauma.... and build Healthier Relationships.

Are you easily offended or easily triggered? You could have trauma or stuffed trauma. If you are not sure, please reach out.



3 Communication Breakdown IssuesCommunication breakdown is arguably the biggest problem in relationships, and it often s...
08/07/2025

3 Communication Breakdown Issues

Communication breakdown is arguably the biggest problem in relationships, and it often stems from how we handle the truth. 🧩🧩

Isn't there a line in a movie that says truth? You can't handle it? 😠😤

While many women instinctively understand that good communication is crucial, we often fall into 3 common pitfalls that sabotage our efforts:

* distorting
* deleting, and
* denying the truth

Here's more about these 3 Communication Pitfalls

👎 Distorting - This is when humans twist or reinterpret the truth to make it more comfortable for oneself. Maybe downplaying a significant argument or reframing a partner's criticism as a misunderstanding. It's about changing the narrative to suit one's own feelings.

👎 Deleting - This involves suppressing or actively trying to forget uncomfortable truths. It could be ignoring recurring issues, pushing aside your partner's feelings, or simply pretending certain conversations never happened.

👎Denying - This is outright refusing to acknowledge the existence or validity of the truth, even when faced with clear evidence. Perhaps a partner points out a specific behavior, and a natural reaction is to completely deny it ever occurred, or refuse to admit to a mistake. (This one resonates with many of us, as it's a common struggle!).🔥 🥵

The Power of Clarification & My 2 Favorite Questions

🎯 To overcome these pitfalls and truly understand each other, clarification is key. It's about taking the time to ensure what you heard is actually what the other person intended to say.

Some of my favorite ways to seek clarification include:

🔑 "Can you please explain ____?"

🔑 "What did you mean by ____?"

🚪 🔑 👂

These simple questions open the door for deeper understanding and prevent misunderstandings from festering. Everyone deserves a chance to be heard and understood. Remember, sometimes what you thought you heard might not be what the other person actually said.

Let's work towards healthier, more honest communication together ... one conversation at a time... 🎁

(Remember to ask intelligent questions and then ... Listen for the other person's replies.) 💖

*** Photo of my husband and I. First look before we walked down the aisle and said I do.

In relationships. Two halves don't make a whole. If you haven't healed from a previous relationship or relationships you...
07/24/2025

In relationships. Two halves don't make a whole.
If you haven't healed from a previous relationship or relationships you are bringing all the tears, fears, trauma, and drama to the next relationship. .

If he has stuff he hasn't dealt with, co mingled with your stuff, then the relationship is headed for disaster before it even gets started. .

Do you know what is holding you back from the love you deserve and desire? .

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