HOT YOGA on the Island-Merritt Island FL

HOT YOGA on the Island-Merritt Island FL Whether you want to reduce stress, get in shape, heal injury, lose weight, feel great or actualize yo H.O.T. We provide Healing. Original. Therapeutic.
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Yoga on the Island was founded and created by Suzanne Elliott, January 1, 2006. With over 40 years of experience in physical fitness and education, Suzanne has created a welcoming, safe and supportive community of all ages and abilities to gather and realize therapeutic benefits, transformations and overall wellness. DEVELOP a compassionate and loving community, and retain the highest quality instructors. For many of us, we live unhealthy and unconnected lives. Yoga classes that invigorate your full mind, body and spirit. Our commUNITY and Team are full of loving, positive people. You can become a HOTY and live a fuller life!

🎃👻 Halloween Schedule Alert!This Friday, Oct 31, we’re bringing the boo-tiful energy to the mat with Roo!🕢 7:30 AM – Yog...
10/29/2025

🎃👻 Halloween Schedule Alert!
This Friday, Oct 31, we’re bringing the boo-tiful energy to the mat with Roo!

🕢 7:30 AM – Yoga Sport
🕤 9:30 AM – 26+2 Bikram Method
❌ 5:15 PM – Yoga Sport is taking the night off (go enjoy your trick-or-treating!) 🍬

Start your Halloween with a sweat, a smile, and maybe even a spooky stretch or two 👻🧘‍♀️

💛🌊 Together, we make a difference — one drop of sweat at a time!Since today is Make a Difference Day - from fundraisers ...
10/25/2025

💛🌊 Together, we make a difference — one drop of sweat at a time!
Since today is Make a Difference Day - from fundraisers to community care, every class, event, and donation this year has flowed toward something bigger than ourselves.

Stay tuned for more upcoming fundraising workshops and community events — the giving (and growing) never stops here at HOTY! 🌞

🦴 It’s World Osteoporosis Day!At HOTY, we celebrate the incredible resilience of the body — and yoga’s power to support ...
10/20/2025

🦴 It’s World Osteoporosis Day!
At HOTY, we celebrate the incredible resilience of the body — and yoga’s power to support it at every stage of life. 🌿

Regular yoga practice can help maintain and even improve bone density, thanks to its blend of mindful weight-bearing, balance, and alignment work.
Each pose strengthens not just muscles, but the connective tissues and bones beneath them — building stability from the inside out.

✨ Benefits of yoga for bone health:
• Improves balance → reduces fall risk
• Builds lean muscle to support bone strength
• Lowers cortisol, which can contribute to bone loss
• Increases body awareness and alignment integrity

Let’s keep standing tall — together. 💛

👻 Get ready to bring the BOO-tique energy!Spirit Week is creeping up on us — Oct 27–31! 🧡🕸️🎃 Monday: National Black Cat ...
10/19/2025

👻 Get ready to bring the BOO-tique energy!
Spirit Week is creeping up on us — Oct 27–31! 🧡🕸️

🎃 Monday: National Black Cat Day
Meow’s the time to channel your inner feline 🐾
Wear black, add some cat ears, and flow with a little extra sass and stealth.

🎃 Tuesday: Crazy Sock Day
Let your feet do the talking! 🧦
Show off your wildest, wackiest, or Halloween-themed socks — the crazier, the better!

🎃 Wednesday: Team Jersey Day
Pull out the jersey or other team swag to rep your favorite team! 🏈⚾🏀
Wear your team jersey or colors and bring that winning energy to your mat.

🎃 Thursday: Pumpkin Orange Day
Glow bright like a jack-o’-lantern! 🧡
Wear your orange and bring those warm, glowing vibes into class as we build up to the big day.

🎃 Friday: Costume Day (Halloween!)
End the week with a BOO-tiful bang! 👻
Come dressed in your favorite fitness-friendly costume, share a laugh, and celebrate Halloween HOTY-style.

Costumes, laughter, and a little Halloween heat — come dressed to express your spirit and celebrate our spooktacular HOTY commUNITY! ✨

10/16/2025

🌍💃 Happy International ShakeOut Day!
We’re celebrating with a little SHAKE, SWEAT & SMILE session — the kind you’ll find in our Yang YOGAFIT classes! 💥

This high-energy flow boosts circulation, supports lymphatic drainage, melts tension, and gets every cell dancing with vitality ⚡️

Join us Tuesdays & Thursdays at 7:30 AM and shake up your routine — literally 😉
Your body (and nervous system) will thank you! 💛 Diana Kennedy
Big MAHALO to our local ball of joy for showcasing her sweet moves!

10/14/2025

🔥 Just your average weekend… with a yoga champion in the house! 😉
We were honored to welcome back Afton Carraway — former HOTY teacher, USA Yoga Champion, and IAYT-Certified Yoga Therapist — for a weekend of healing, learning, and connection. 🌿

From Saturday’s Pelvic Floor Health Workshop to Sunday’s Original Hot Class + private sessions, the energy in the room was pure alignment — mind, body, and spirit. 💛

Because that’s what happens here at HOTY — the home of champions, on and off the mat. 🌞

🪶 Honoring the Miccosukee: Florida’s Indigenous StewardsToday, on Indigenous Peoples’ Day, we acknowledge the ancestral ...
10/13/2025

🪶 Honoring the Miccosukee: Florida’s Indigenous Stewards

Today, on Indigenous Peoples’ Day, we acknowledge the ancestral and ongoing presence of the Miccosukee Tribe — a people rooted in the wetlands, language, and rhythms of Florida.

For generations they have held wisdom of the land, cared for fragile ecosystems, and upheld sovereignty and cultural resilience.

May we remember that we stand on lands shaped by their stewardship. May we listen, learn, and support — not appropriate.

🌿 “We do not own the land; the land owns us.”
Follow their account to support & learn more: Miccosukee Tribe of Indians of Florida
Photo credit: miccosukee.com

10/11/2025

Brains need stretch breaks, too! 🧘‍♀️💛
Try this Brain Gym routine for a little mental flexibility training.

🌿🧘‍♀️ MENTAL HEALTH BINGO – HOTY Edition! 💛This , we invite you to nurture your mind and your mat practice with small, ...
10/09/2025

🌿🧘‍♀️ MENTAL HEALTH BINGO – HOTY Edition! 💛
This , we invite you to nurture your mind and your mat practice with small, mindful moments that matter most.

Each square is a gentle reminder that healing doesn’t happen in grand gestures — it happens in breath, in gratitude, in community.
✨
Screenshot this bingo, mark off your wins throughout the week, and tag us when you get BINGO!

Bonus: Invite a friend for some friendly competition for accountability & connection.

Let’s celebrate mental wellness as a practice — not a destination.

🕊️ Be kind to your mind. Move your body. Breathe with love.

10/08/2025

🌼 Yoga Therapy Weekend with Afton Carraway

USA Yoga Champion | IAYT-Certified Yoga Therapist | Former HOTY Teacher

🧘‍♀️ Pelvic Floor Health Workshop
Saturday, Oct 11 | 11:30 AM – 1:00 PM
🌿 Warm Room / Heat Off
Explore alignment, strength, and breathwork to support pelvic floor stability, longevity, and flow.
$35 Non-Members | $30 Members

💛 Original Hot Yoga 90-Min Class + Private Sessions
Sunday, Oct 12 | 9:30 – 11:00 AM
🔥 Traditional 26&2 Yoga Therapy Practice with Afton — experience deeper awareness through precision, breath, and balance.
Private Yoga Therapy Sessions also available following class:

30 min — $50

60 min — $100

90 min — $130

🧘‍♀️ Limited space — reserve early via info@yogaontheisland.com or yogaontheisland.com/schedule!

Address

87 E Merritt Avenue
Merritt Island, FL
32953

Opening Hours

Monday 7:15am - 11:30am
4:30pm - 8:15pm
Tuesday 7:45am - 11:30am
4:30pm - 8:30pm
Wednesday 7:15am - 11:30am
4:30pm - 7pm
Thursday 7:45am - 11:30am
4:30pm - 8:30pm
Friday 7:15am - 11:30am
4:30pm - 7pm
Saturday 7:15am - 1:15pm
Sunday 9am - 11:30am
4:30pm - 7pm

Telephone

+13214529642

Website

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Category

Yoga Classes for you that are: Healing, Original, Therapeutic, Educational and an Experience.

HOT = Healing. Original. Therapeutic.

For many of us, we live unhealthy and unconnected lives. We provide Yoga classes that invigorates your full mind, body and spirit. Our community and team are full of loving, positive people. Become a HOTY and live a fuller life!

The team at HOT Yoga on the Island strives to create a welcoming, safe and supportive community of all ages and abilities to gather and realize therapeutic benefits, transformations and overall wellness. Develop a compassionate and loving community, and retain the highest quality instructors.

Get ready to live a fuller life.