HOT YOGA on the Island-Merritt Island FL

HOT YOGA on the Island-Merritt Island FL Rooted in breath. Built by sweat. Guided by aloha.
20 years on the Space Coast. Infrared heat • Showers • World-class teachers ☀️ H.O.T. We provide Healing.
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Yoga on the Island was founded and created by Suzanne Elliott, January 1, 2006. With over 40 years of experience in physical fitness and education, Suzanne has created a welcoming, safe and supportive community of all ages and abilities to gather and realize therapeutic benefits, transformations and overall wellness. DEVELOP a compassionate and loving community, and retain the highest quality instructors. For many of us, we live unhealthy and unconnected lives. Original. Therapeutic. Yoga classes that invigorate your full mind, body and spirit. Our commUNITY and Team are full of loving, positive people. You can become a HOTY and live a fuller life!

April is HERE 🔥 and this month is STACKED.Swipe through your full lineup — then pick your classes and get in the room.🚨 ...
04/03/2026

April is HERE 🔥 and this month is STACKED.

Swipe through your full lineup — then pick your classes and get in the room.

🚨 THIS SATURDAY (April 4) — Guest Teacher
Michael Fine “One-Armed Yogi” returns for a 90-min 26&2 Master Class at 9:30 AM.
In town briefly before flying out — don’t miss this rare chance 💪🏽

🔥 ALL MONTH — A-Game 30-Day Challenge
Set your goal. Show up. No excuses.
👉 Sign up by 4/10 at the studio

Plus all month:
🐣 Easter Egg Hunt + Class — Apr 5
🤫 Silent Sundays — Apr 13 & 20, 7:30 AM
🧠 Brain Gym 2 w/ Sharon Tolson — Apr 25
🌿 Aromatherapy Restorative Yoga — Apr 26
🎶 Healing Sound Bath — Apr 26
🌊 KBB Beach Yoga & Clean-Up — 3rd Saturdays, 7 AM

New to HOTY? April is your sign 👇

🔥 2 Weeks Unlimited — $49
✔ Buddy Pass included
✔ Beginner friendly

👉 Grab your spot now: https://yogaontheisland.com/schedule/

Merritt Island’s original hot yoga studio. 20 years strong 🌺
Rooted in Breath. Built by Sweat. Guided by Aloha.

03/30/2026

This is Michael Fine — — and if you weren't in that hot room this weekend for his Master Class, your mat is already jealous. 😤

The energy, the knowledge, the why behind every posture — Michael doesn't just teach the 26&2, he lives it. One class with him and you understand on a whole new level why this practice is 90 minutes. Why it's therapy. Why it works.

We laughed. We sweat. We left transformed. That's a HOTY Master Class. 📚🙏
The good news? He's not done with us yet. 👀

🗓️ Saturday, April 4 · 9:30 AM
Michael is back on the mat — teaching the Original 90-min H.O.T. 26&2 class right here on Merritt Island.
Don't miss it twice. 😉

👉 Grab your spot: yogaontheisland.com/schedule

Filmed by the legendary — mahalo, Mike! 🤙

Aloha HOTY Ohana 🌞 We had over 1,500 reactions on our posts last week! Thanks everyone for your support! 🎉 1,500 reactio...
03/28/2026

Aloha HOTY Ohana 🌞

We had over 1,500 reactions on our posts last week! Thanks everyone for your support! 🎉

1,500 reactions… WOW 💛🔥
We feel the love and we’re so grateful for this incredible community.

Every like, heart, and comment means someone is connecting, healing, and showing up—and that’s what it’s all about.

Mahalo for being part of HOT Yoga on the Island 🌊☀️
Let’s keep shining together ✨

Help us get to 2,000! 💛🔥

03/26/2026

You spring clean your house. Don’t forget your body. 🌿🔥

The hot room is the ultimate reset — 90 minutes, full detox, head to toe. This is the spring break flex nobody talks about but everybody needs.💪🏽

☀️New to HOTY?

Our intro offer was made for this moment:

2 Weeks Unlimited — $49
✔ Buddy Pass
✔ Mat Rental
✔ WAYmat Discount
💛 $130+ value

Bring a friend. Reset together. Your body will thank you all summer long.

👉 Grab yours here → https://bit.ly/4buiALF

🌀 March Pose of the Month: Spine Twist (Ardha Matsyendrasana) 🌀The only posture in the 26&2 series that rotates the spin...
03/24/2026

🌀 March Pose of the Month: Spine Twist (Ardha Matsyendrasana) 🌀

The only posture in the 26&2 series that rotates the spine — and one of the most powerful. 🔥

Compression. Release. Reset. This pose does it all — wringing out tension, improving mobility & firing up your nervous system from the inside out. 🧠💛

Never tried it? No experience needed — we guide you step by step, every class. All levels welcome. 🙏

Demonstrated beautifully by our very own Sophia Conneen — HOTY's USA Yoga athlete who earned 3rd place in the 15-17 Girls Division at the USA Yoga Finals. 🏆 We are SO proud of you, Sophia! 🌺

Come find your twist with us this week in Merritt Island. 👇
👉 yogaontheisland.com/schedule

03/22/2026

Your practice doesn’t care about your *insert quality here*.

👉🏽Tag someone who needs to hear this.

🌟🦅Our local GOLDEN Yogini Sharon Tolson in Eagle pose.

What happens when you walk back into a yoga studio after 10 years away? 👀For Adrian, it looked like this:🔥 25 lbs gone❤️...
03/20/2026

What happens when you walk back into a yoga studio after 10 years away? 👀

For Adrian, it looked like this:
🔥 25 lbs gone
❤️ Blood pressure down
🧠 Anxiety quieted
…in just 2 months.

He first found H.O.T. Yoga on the Island in 2013. Life pulled him away. This January, something brought him back — and he hasn't stopped since. 142 lifetime visits. 210+ hours on the mat. And just getting started.

His advice to anyone on the fence?
"Give one class a try. It's not for everyone, but if you like it, it can be life changing."
That's Adrian Crocker — our March Student of the Month. 🌺

HOT Yoga on the Island — Original Hot Yoga on Florida's Space Coast for 20 years. Whether you're local or just found us — welcome to the Ohana. 🤙

Your story could be next.
Start your first class here:
👉 yogaontheisland.com/schedule

🌺 Remembering Heidi (Hideko) Pirie – A Lifetime Yogini 🌺Our HOT Yoga on the Island family is honoring the life of a very...
03/20/2026

🌺 Remembering Heidi (Hideko) Pirie – A Lifetime Yogini 🌺

Our HOT Yoga on the Island family is honoring the life of a very special student and friend, Heidi Pirie.

Heidi was not just a practitioner of yoga — she lived it.

She began her journey with us here in Merritt Island when we were Bikram Yoga on the Island. From her very first days, she showed incredible discipline, humility, and dedication to the practice.

During one of our 30 Day Challenges, she wrote that yoga had become part of her daily life — something she simply did, not something she had to think about. That was Heidi.

She traveled with our teachers to the Women’s Retreat in 2012, where she learned from incredible teachers like Rajashree and Emmy Cleaves. She wrote about her experience with such honesty and humility, even saying she might “stay with the beginner’s 26 postures”… yet she kept going.

Her curiosity and love for the practice eventually led her all the way to Thailand, where she fulfilled a lifelong dream —

“I fulfilled my yoga life’s wish when I had the chance to meet and take his classes.”

She gained deep appreciation for the teachers and the discipline behind the dialogue, something she carried with her forever.

But what we will remember most about Heidi was her heart.

💛 She brought her famous Japanese ham sandwiches to our events
💛 She hosted dinners and welcomed teachers into her home
💛 She supported our students and athletes
💛 She stayed connected with us no matter where she lived

Even when she returned to Virginia, she wrote:

“I packed good friendship, the studio and teachers/yogies in my memory box.”

Through injuries, aging, and life’s challenges, she continued to practice, always returning to yoga as her path for healing.

“I am back to practicing yoga… It helps me to heal body and mind.”

Heidi reminded us that yoga is not about perfection.
It is about showing up… again and again… for a lifetime.

🔥 We will keep the room hot for you, Heidi.

With love and gratitude,
Suzanne & Joe
HOT Yoga on the Island

03/19/2026

No left arm.
No shortcuts either.

Michael Fine practicing one-armed Wheel with precision, patience, and power.

Yoga doesn’t ask for perfection.
It asks for presence.

And he shows up.

Catch his Master Class March 28 at HOTY 🔥
Register early: yogaontheisland.com/schedule.

03/18/2026

0:02 Girls 9-11 5:24 Girls 12 -14 7:33 Women 65+ 10:39 Men 50-6413:25 Women 50-6425:26 Men 35-4935:30 Women 35-452:11 Men 18-34Live Qualifier ...

🌟 Teacher Feature Tuesday — Meet Our March Teacher of the Month! 🌟He's coming and we can't contain our excitement! Meet ...
03/17/2026

🌟 Teacher Feature Tuesday — Meet Our March Teacher of the Month! 🌟

He's coming and we can't contain our excitement! Meet Michael Fine — Hot Yoga Icon, Inspirational Athlete, and "The One-Armed Yogi." 🙌🔥

After a life-altering accident that cost him his left arm, Michael didn't walk away from the practice — he went ALL in. Today he competes, teaches, and inspires students around the world with his strength, focus, and fearless devotion to 26&2. 💛
Come meet the man behind the legend — then get in his room and experience it for yourself.

🤝 Meet & Greet — FREE & open to all!
📅 Friday, March 27 | 5:15–6:15 PM

🔥 Master 26&2 Class
📅 Saturday, March 28 | 9:30–11:30 AM
💰 $30 Members / $35 Non-Members

Reserve your spot 👉 yogaontheisland.com/schedule

Spring is launching and so are we! 🚀🌿 The Vernal Equinox only comes once a year — celebrate it with a sound bath that hi...
03/15/2026

Spring is launching and so are we! 🚀🌿 The Vernal Equinox only comes once a year — celebrate it with a sound bath that hits different. Diana Kennedy is bringing the vibes, the bowls, and the balance.

This immersive journey follows a 3•2•1 countdown inspired by the Space Coast:
3 🎨 Creativity & Expression — awaken creative energy and plant seeds of new intentions
2 ⚖️ Balance & Partnership — restore harmony to body and mind
1 ✨ New Beginnings — launch into the new astrological year and the energy of spring

What to bring: yoga mat, blanket, pillow or bolster, eye mask, and water bottle 🧘‍♀️
Space is limited — reserve your spot 👉 yogaontheisland.com/schedule

Address

87 E Merritt Avenue
Merritt Island, FL
32953

Opening Hours

Monday 7:15am - 11:30am
4:30pm - 8:15pm
Tuesday 7:45am - 11:30am
4:30pm - 8:30pm
Wednesday 7:15am - 11:30am
4:30pm - 7pm
Thursday 7:45am - 11:30am
4:30pm - 8:30pm
Friday 7:15am - 11:30am
4:30pm - 7pm
Saturday 7:15am - 1:15pm
Sunday 9am - 11:30am
4:30pm - 7pm

Telephone

+13214529642

Website

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Category

Yoga Classes for you that are: Healing, Original, Therapeutic, Educational and an Experience.

HOT = Healing. Original. Therapeutic.

For many of us, we live unhealthy and unconnected lives. We provide Yoga classes that invigorates your full mind, body and spirit. Our community and team are full of loving, positive people. Become a HOTY and live a fuller life!

The team at HOT Yoga on the Island strives to create a welcoming, safe and supportive community of all ages and abilities to gather and realize therapeutic benefits, transformations and overall wellness. Develop a compassionate and loving community, and retain the highest quality instructors.

Get ready to live a fuller life.