What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 6pm Saturday 9am - 12pm Sunday 10am - 12pm

Route 3 CrossFit

Whether you are just getting started in your fitness journey or have been active for years, we have a program that will work for you!

CrossFit Route 3 is located in the Merritt Crossing Plaza next to Target in Merritt Island, Florida. We offer group, semi-private and private coaching. Our workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) in a manner designed to help you achieve your fitness goals no matter your ability level.

02/11/2026

🔥 February's Member of the Month - Kelly 🔥

Kelly is a newer member but continues to SHOW UP for herself every time she steps into the gym.

She recently made our committed club and attended 22 classes in January 🤯

When asked how Route 3 is different than other gyms this is what she had to say...

"... there is a good community of people and coaches to help and encourage you to get better and stronger that you don’t get at any other gym. I like that there’s classes that guarantee a good workout and can be scaled to your ability so anyone can do it."

Keep showing up Kelly, we are proud of all the progress you continue to make!

01/28/2026

🔥 BRING A FRIEND WEEK NEXT WEEK 🔥

If you've ever wanted to give us a try, now is the time! Join us in the gym (Feb. 2-6) for a FREE week of fitness.

Our small group classes are structured, coach-led workouts that mix strength training, cardio, and functional movements.

Get fit now — your future self depends on it.

01/27/2026

✨Welcome Coach Lindsey! ✨

Lindsey completed our R3 coaching internship last week and officially hits the floor coaching TOMORROW!

A CrossFit Level 2 trainer, Lindsey also has experience coaching adaptive athletes.

Lindsey brings a ton of energy, fun, and knowledge to our coaching staff. We cannot wait to see all the great things she will do with our community.

Please join us in welcoming our newest Coach to the team!!

01/25/2026

Gymnastics Challenge Week 2 was 🔥🔥

We focused on hollow & arch control which are used in all gymnastics movements.

Our athletes are going back to the basics and strengthening the positions needed to improve all the skills. 🤸‍♂️

Onto Week 3....Let's Go!! 💪🏻

01/24/2026

Kids CrossFit can be a big plus for performance in other sports.

Here’s how it carries over 👇

🔑 Transferable Benefits to Other Sports

1. Builds strength, speed, agility, balance, coordination

2. Better body control & movement quality

3. Injury prevention - emphasis on strength, stability, & mobility

4. Improved endurance & work capacity

5. Speed & power development

Many of our CrossFit Kid athletes participate in other sports– soccer, gymnastics, football, kenpo, ice skating, swimming, and more!

And of course we keep the classes FUN with a game ending each class. Orange vs. Pink cone game included a little teamwork and friendly competition. 🔥

Join us! Fridays at 4:15p and Sundays at 9:15a.

☎️: 321-244-3660

01/19/2026

Bring a Friend Week is BACK!!🔥

Join us in the gym February 2-6 for week of FREE fitness.

Don't worry, you don't need any CrossFit experience to give us a try. Each class is beginner friendly and scaled to meet you at your current fitness level.

Just show up to a class, scan the QR code, fill out the waiver, then....fitness💪🏻

Send us a DM or give us a text to learn more.
☎️: 321-244-3660

01/14/2026

✨✨January Member of the Month ✨✨

Big Congrats to Terri -- the first M.O.M. of 2026!

When asked what surprised her the most after starting at R3 this is what she said...

Not just the change in my physique, but the mental shift to “I can do this.” At 53, you tend to think your limits are set. Now, instead of saying “I can’t do that”, I say “I will be able to do this.”

Recently Terri got her first strict chin-up and kipping pull-up 💪🏻

We are all so proud of you, Terri. Keep up the great work!!

01/13/2026

Gymnastics Challenge, let's go!!!

Yesterday our gym kicked off a 6-week gymnastics challenge.

3 skill levels each focusing on improving gymnastics positions, strength, and confidence.

Whether members are trying to get their first pull-up or have all the skills, and need to focus on technique and working under fatigue, we are excited to see all the progress in the coming weeks! 💪🏻

# KeepMoving

01/08/2026

Ladies of the gym showed up for PUMP day today 🔥

Love seeing our 5pm ladies still smiling halfway through the workout....it's all about showing up! 💪🏻

Who says fitness

01/07/2026

So many PRs, skills, and milestones achieved in 2025!!

We want to send another CONGRATULATIONS to Thais, Marlena, and Steve who hit the 1,000 class milestone in 2025 🔥

That's 1,000 times the said "Yes" to their health...1,000 times they MADE the time...and 1,000 times showing up to SWEAT alongside the member of Route 3.

We are honored to workout alongside of each of you!

Thank you for being such great ambassadors for our community 🔥

01/03/2026

Annnddd we're back folks!! 🤩

Normal hours resume this week and we are READY to start working towards those 2026 goals!

Make sure to write your goals down, say them out loud, and tell your friends & coaches so we can hold you accountable 💯

Goals & PRs are way more FUN to celebrate with your people 🔥

Address

119 Mustang Way
Merritt Island, FL
32953

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 6pm
Saturday	9am - 12pm
Sunday	10am - 12pm

Telephone

+13212443660

Website

http://www.route3.fit/

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