Route 3 CrossFit

Route 3 CrossFit Whether you are just getting started in your fitness journey or have been active for years, we have a program that will work for you!

CrossFit Route 3 is located in the Merritt Crossing Plaza next to Target in Merritt Island, Florida. We offer group, semi-private and private coaching. Our workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) in a manner designed to help you achieve your fitness goals no matter your ability level.

Join us next week for the last Bring a Friend week of 2025 🔥Come to any class, fill out a waiver and fitness!Alone we ca...
10/30/2025

Join us next week for the last Bring a Friend week of 2025 🔥

Come to any class, fill out a waiver and fitness!

Alone we can do so little; together we can lift so much.

Text us to learn more: 321-244-3660

What an incredible day of fitness, heart, and support. So proud of our athletes for showing up, giving their best, and c...
10/25/2025

What an incredible day of fitness, heart, and support. So proud of our athletes for showing up, giving their best, and cheering each other on every step of the way. This is what CrossFit is all about. 🙌

With an event WIN in the lifting event & catapulted onto the podium securing second place overall!
realtor & were consistent ALL day with two Top 5 finishes and finished 4th place overall!

Special thanks to & for showing up at the competition to cheer our teams through every WOD. 🫶

Eyes closed. Legs burning. Heart racing. Keep grinding. 💨🥵
10/13/2025

Eyes closed. Legs burning. Heart racing. Keep grinding. 💨🥵

10/09/2025

Toes-to-bar (T2B) is a gymnastics movement that requires core strength, grip endurance, shoulder mobility, and coordination.

Like every moment in there is a scale and progression we can use to build strength and train the skill.

When choosing a scale it is important to prioritize controlled movement and to pick something that allows you to keep the stimulus similar. 🔥

Over a decade of showing up for our members — and we’re still here for you every step of the way.
10/08/2025

Over a decade of showing up for our members — and we’re still here for you every step of the way.

Starting your weekend with a Friday workout boosts your energy and encourages healthier choices over the next couple of ...
10/03/2025

Starting your weekend with a Friday workout boosts your energy and encourages healthier choices over the next couple of days.

You may have more time to rest and recover over the weekend, so it’s a great time for a hard session....today's WOD definitely was!

Mondays set the tone....start strong!How many times are you planning to make it to the gym this week?? Small wins build ...
09/22/2025

Mondays set the tone....start strong!

How many times are you planning to make it to the gym this week??

Small wins build momentum.

Be patient. Fitness is a long game. 🏋️‍♀️

LOCKOUT 💯In the receiving position, lock your arms out completely and maintain an ACTIVE shoulder position to support th...
09/19/2025

LOCKOUT 💯

In the receiving position, lock your arms out completely and maintain an ACTIVE shoulder position to support the bar stably overhead.

As the weight gets heavier you won't be able to press out each rep.

Practice the lockout when it's lighter = lift heavy 🤯

Sweaty, tired, smiling....our favorite kind of event pics 📸Love a little from our Saturday park WOD.Always learning!
09/18/2025

Sweaty, tired, smiling....our favorite kind of event pics 📸

Love a little from our Saturday park WOD.

Always learning!

Small, repeated efforts compound into noticeable strength, endurance, and skill gains. Proud of all the progress in the ...
09/16/2025

Small, repeated efforts compound into noticeable strength, endurance, and skill gains.

Proud of all the progress in the gym!!

"Hey Terri, you good??"Catching some 💤 in between wall walk reps?? ..or saying a little prayer?? 🙏 The wall walk builds ...
08/29/2025

"Hey Terri, you good??"

Catching some 💤 in between wall walk reps??
..or saying a little prayer?? 🙏

The wall walk builds shoulder pressing strength & improves core stability and body control.

Wall walks can be scaled at every level and are a great way to prepare for handstand walks!

If you're persistent, you'll get it. If you're consistent, you'll keep it. 🤯
08/28/2025

If you're persistent, you'll get it. If you're consistent, you'll keep it. 🤯

Address

119 Mustang Way
Merritt Island, FL
32953

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 9am - 12pm
Sunday 10am - 12pm

Telephone

+13212443660

Website

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