Route 3 CrossFit

Route 3 CrossFit Whether you are just getting started in your fitness journey or have been active for years, we have a program that will work for you!

CrossFit Route 3 is located in the Merritt Crossing Plaza next to Target in Merritt Island, Florida. We offer group, semi-private and private coaching. Our workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) in a manner designed to help you achieve your fitness goals no matter your ability level.

"Hey Terri, you good??"Catching some 💤 in between wall walk reps?? ..or saying a little prayer?? 🙏 The wall walk builds ...
08/29/2025

"Hey Terri, you good??"

Catching some 💤 in between wall walk reps??
..or saying a little prayer?? 🙏

The wall walk builds shoulder pressing strength & improves core stability and body control.

Wall walks can be scaled at every level and are a great way to prepare for handstand walks!

If you're persistent, you'll get it. If you're consistent, you'll keep it. 🤯
08/28/2025

If you're persistent, you'll get it. If you're consistent, you'll keep it. 🤯

Regular exercise, good nutrition, and healthy habits work best as preventive maintenance. They:✨Lower risk for chronic d...
08/18/2025

Regular exercise, good nutrition, and healthy habits work best as preventive maintenance. They:

✨Lower risk for chronic diseases like diabetes, heart disease, and osteoporosis
✨Improve mental health, energy levels, and mobility
✨Make recovery easier if you do face an illness or injury later
✨Build resilience so everyday life feels easier

It’s much easier to STAY healthy than to try to “win back” your health after losing it. Prevention is the long game, and movement is one of your best tools.

08/16/2025

If you think ring rows are easy, you're not pulling hard enough.

Ring rows allow you to control tempo and range of motion, making it easier to focus on form and correct muscular imbalances that could hold you back in pull-ups.

08/14/2025

When a sled push isn't heavy enough....throw a friend on it!

Not pictured: Donielle pushing the sled with Jake sitting on it. 💪

08/12/2025

Squats aren’t bad for you. Sitting all day is. 🤯

Benefits of squatting:
• Builds strength 💪
• Improves mobility
• Enhances balance and coordination.
• Boosts metabolism.
• Increases bone density.

Moving your body is the ✨BEST✨ medicine.

08/08/2025

Full reps. Full effort. Full results. 🤯

Full Range of Motion demands control at both the top and bottom of a movement, making you stronger and more stable overall. It helps maintain joint mobility and flexibility, reducing injury risk.

✅ Key Points for Full ROM Front Squat:

•Depth: Hips below parallel
•Upright torso
•Knees tracking over toes
•Hip/knee extension at the top of the rep

08/06/2025

Wednesday check-in: have you moved your body today??

Victor powering through some thrusters in a recent workout....everyone's FAVORITE movement....am I right?? 😆

08/04/2025

Absolutely — nothing like that barbell bending to remind you just how strong you are. 💪

We love heavy deadlifts for breakfast!

Hit a PR?? That's a win worth flexing 💪Last week of summer is coming - time to reset, refocus, and recommit to yourself ...
08/02/2025

Hit a PR?? That's a win worth flexing 💪

Last week of summer is coming - time to reset, refocus, and recommit to yourself in the gym.

07/31/2025

Burpees + dumbbells + a box = a whole new level of spicy 🔥

Working out with a smile isn’t just good vibes — it actually comes with real physical and mental benefits. We strive to ...
07/30/2025

Working out with a smile isn’t just good vibes — it actually comes with real physical and mental benefits.

We strive to make our classes the BEST hour of your day. We hope you come to laugh at Coach Neil's jokes, jam out to Coach Kelsey's running playlist, or dance along with Coach Fernando's dance moves!

Because who said hard work can't come with a smile?? 😉

Address

119 Mustang Way
Merritt Island, FL
32953

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 9am - 12pm
Sunday 10am - 12pm

Telephone

+13212443660

Website

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