Gut Health Coach Leslie

Gut Health Coach Leslie Welcome!

I’m Leslie,a certified Gut Health Coach.I help people with gastritis,diverticulitis,digestive issues,severe constipation,
to heal their gut microbiome.With a holistic approach,I guide clients to heal their gut microbiome in as little as 12 weeks.

Glycinate is my fav of all ⭐️
09/03/2025

Glycinate is my fav of all ⭐️

🌱 Gut Healing Research – Can You Help or Refer Someone?Hi friends , I’m currently conducting market research interviews ...
07/14/2025

🌱 Gut Healing Research – Can You Help or Refer Someone?

Hi friends , I’m currently conducting market research interviews to better understand the deep challenges people face with:

➡️ Chronic gastritis pain, diverticulitis,
➡️ Acid reflux, bloating, severe constipation,
➡️ Food sensitivities, nausea, and IBS-C.

This research will help me create better tools and resources for people suffering from gut dysbiosis and digestive issues so they can feel well again without relying on medications.

If you or someone you love struggles daily with any of the above, I’d love to invite you for a short Zoom interview (20–30 min max).

In return, I’m happy to offer any insights I can to help you on your healing journey 💛

Comment “GUT” below, DM me, or tag someone who might relate.
You can also book directly here:

tinyurl.com/Biome-Nutrition

🙌Thank you for supporting this mission!

07/14/2025

Think your almond milk or “healthy” protein bar is gut-friendly?

Check the label: if it has gums (xanthan, guar, locust bean, cellulose)… your gut might pay the price.

These gums can slow digestion, trap gas, and mess with your microbiome, causing bloating and constipation you can’t explain.

Want relief? Cut the gums. The difference is real.

07/11/2025

Gut health isn’t just about what you eat.

It starts with how you chew.

It’s shaped by your stress.

And it ends in your microbiome.

You’re not a symptom, you’re a system.

That’s why true healing needs a whole-body approach.

07/10/2025

Gut healing secret? It’s not a supplement.

It’s fermented foods.

Kimchi, sauerkraut, kefir—they’re packed with probiotics that support digestion, reduce inflammation, and balance your microbiome.

Not a trend. Just science.

07/09/2025

You’ve cut the gluten. You’ve ditched the dairy.

But you still don’t feel good.

Because your gut isn’t just reacting to food,

It’s reacting to stress, sleep, trauma, and the state of your microbiome.

I help clients get to the root, not just the food list.

07/08/2025

Still bloated, even with “healthy” foods like quinoa, kale, or legumes?

It’s not you. It’s your gut.

When the gut lining is inflamed or your microbiome is off, even good food can feel bad.

With the right support, that can change.

07/07/2025

Forget boring health food.

Gut-friendly snacks don’t have to taste like cardboard.

Try these easy swaps that actually taste good:
✔️ Swap regular crackers for seaweed snacks
✔️ Ditch soda for kombucha
✔️ Trade sugary yogurt for coconut kefir (my favorite!)

Your gut flora will thank you.

And your taste buds? They’ll be very happy too.

Healing doesn’t mean giving up flavor, just making smarter swaps.

07/07/2025

Probiotics get all the hype,

but postbiotics do the heavy lifting.

They support immunity, reduce inflammation, and don’t need a fridge.

That spoonful of kimchi or miso? More powerful than you think.

07/04/2025

You didn’t ruin anything.

You skipped a probiotic. Ate pizza. Slept too late.

And now your brain says: “You messed it all up.”

But you didn’t.

Your gut isn’t keeping score.

Healing isn’t about perfection, it’s about consistency through imperfection.

Progress isn’t lost in a single moment.

It’s built by how you show up after.

Keep going. That’s how you win.

07/03/2025

Gut healing shouldn’t feel like punishment.

If your protocol leaves you drained after 2 weeks, it’s time to rethink the approach.

True healing is sustainable, not extreme. Let’s keep it simple , and doable.

Address

Merritt Island, FL

Website

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