12/06/2025
Do you suffer from headaches, low back pain and or one sided hip pain during the holidays? You may be dehydrated. It is easy to forget to drink water when it isn’t so hot. Also when with friends and family you may be drinking more coffee, sodas and alcohol.
Start your morning off with a glass of water, add lemon to be alkaline. Before eating or drinking anything else have a glass of water first.