Kate & Co. Wellness

03/23/2025

Want to see real progress at the gym? 💪

Tracking your sets, reps, and weights keeps you accountable and helps you build strength faster. I used to skip it, but once I started, everything changed!

👉 Check out my latest blog for my tips on why and how I track my workouts: https://wix.to/0vhb2n8

If you're serious about wanting strength gains and building muscle, tracking your workouts is a game-changer. I used to work with different coaches who never emphasized tracking sets, reps, and weights. It wasn’t until my last coach in my last bodybuilding prep insisted on recording every detail t...

11/28/2024

so excited to introduce 💙….

Vibrant Blue Oils, which will be thoughtfully bundled with Kate & Co. Wellness products to enhance your wellness routine.

Available online this Black Friday! 🛍️

10/22/2024

Did you know…

An excess of estrogens can contribute to certain female cancers like breast and uterine cancer?

How is that?

High levels of estrogen can:

🩷Stimulate proliferation of breast & uterine cells increasing the cell division which raises the chance of mutations

🩷 Damage DNA & contribute to cell instability

🩷 Activate & enhance the estrogen receptors in cells promoting tumor growth

Xenoestrogens are synthetic compounds that mimic natural estrogen in the body. They can be found in plastic, personal care & home care products, pharmaceuticals and our food (just to name a few! 😵‍💫).

Reducing exposure to these sources can help reduce the risk associated with higher levels of estrogen.

So…let’s demand better from these companies! Vote with your dollars and support brands that sell safe, clean, non-toxic ingredients. Support small & local businesses (*ahem ahem* 😁)

By making conscious choices in your home & beauty products and our food, we can help promote a market for cleaner, safer products.

Keep your eyes peeled 👀 for a blog with some of my favorite clean brands!

08/05/2024

Thanks to Ludlow Farms for a great event this past Saturday!

07/04/2024

FLASH SALE! ⚡️

15% OFF YOUR TOTAL PURCHASE!

(This does exclude beekeepers allergy bundles & fresh breath bundles but it INCLUDES the castor oil kits!!)

$25 minimum purchase required

Shop @ www.kateandcowellness.com

04/22/2024

I don’t celebrate Earth Day today….

I celebrate Earth Day EVERYDAY!! 😊 Our mission isn’t “nourishing the mind, body, soul and Planet Earth” for nothing!

Here are some ways that I support Mother Earth everyday in my personal life:

🌎COMPOSTING!!
Composting is one of my favorite things to do. I’m not even kidding. It’s so oddly satisfying and it feels so good to know that my food isn’t wasting away in a landfill contributing nothing to the Earth. I love being able to add in my finished compost to my gardens to add biodiversity to the soil. Better soil = better health (am I right, ?!)

♻ Reusable Bags!
One day I thought about how many plastics bags I’ve saved by bringing my own bags every time I go shopping. And ya know what?! I was really proud of myself!!

I may be 1 person, but 1 person doing small things over time will make a huge impact!

🌼Annnnddd one of my other favoritest ways to honor the Earth….
Planting native flowers!

Did you know that planting non-native flowers doesn’t actually help support ecological biodiversity?

Many of our native wildlife, especially birds, butterflies, and pollinators can only feed & survive off the plants they’ve co-evolved with.

Without eco-logical biodiversity, we do not have the insects necessary to pollinate our crops and without them, we would have no crops. So there’s that.

So…what’s your favorite way to help support the Earth? Or maybe it’s something you’re deciding to put more effort into? Let me know what below! ⬇️

11/23/2023

HOLIDAY SALE ANNOUNCEMENT 🎅🏻📢

I’m a sucker for tradition so my Black Friday sale starts @ midnight tonight 🥳 just like the good old days!

Sale runs through Cyber Monday!

I hope this sale makes my products more accessible to everyone 💓🎄

Check the Instagram shop or visit www.kateandcowellness.com.

11/08/2023

Check out my custom table cloth & backdrop! This backdrop in particular is actually for my pop-up tent but worked perfectly when the tent isn’t needed 😊 Thanks Ryan Taylor Graphics!

We’ve done some tablecloth, tent and backdrops for here she is using a sidewall@from her tent to work as a backdrop for a local 2 day event.

11/06/2023

Bee Pollen is all The Buzz 🐝

But how do you actually use it?

Here are just a couple of my favorite ways to use BKN Bee Pollen 👍🏻

A lot of ask me how it taste. It’s hard for me to scribe, but I would say earthy & a very light hint of honey 🍯

There’s something about the texture though. I just love that mouth feel 🤣🤷🏻‍♀️


I also forgot to add that I do give it to my dog too (🐶 ) when his allergies start to act up (typically in the spring/summer like most humans too).


What’s your favorite way to use bee pollen? Would love to find different ways to incorporate it more.

Available online at www.kateandcowellness.com

11/04/2023

Hope to see you all at the Fall 2023 Inner Peace Holistic Expo THIS WEEKEND!!

10/24/2023

Here’s where you can see me next 📍

Mark your calendars & get ready to start your holiday shopping (did I just say that? 😬)!

Check out ‘s page as they’re featuring ALLLLL the vendors who are going to be there all weekend. There are giveaways, lectures all weekend and more.

will be hosting holiday Markets 3 different weekends. will be helping to pop off the 1st one! 🥳🎄🎅🏻

Hope to see you all at these events!

10/24/2023

Next Up: Fall 2023 Inner Peace Holistic Expo ! Saturday & Sunday November 4th & 5th!! See you there!