Body & Brain Yoga Tai Chi

06/27/2025

Welcome to the advanced level of your balance journey. In this third episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley introduces a focused 10-minute daily routine to refine your center, precision, and flow through multidirectional movement.

You’ll practice challenging step patterns and directional control using the “energy puppet” method—training your mind and body to work together with grace and strength.

🌀 Benefits of Qigong for Balance – Episode 3:
✔ Sharpens directional awareness and foot placement
✔ Increases ankle, knee, and hip stability
✔ Builds full-body coordination and energy control
✔ Develops advanced balance for Tai Chi or everyday movement

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVWelcome to the advanced level of your balance journey. In this third episode of the Qi...

06/26/2025

Tired eyes from too much screen time? In this first episode of the Pain Relief series, Brain Education Instructor Brittany Rega guides you through a calming 10-minute daily routine to relieve eye strain, temple tension, and head fatigue using breath, acupressure, tapping, and mindful eye movement.

Whether you work at a computer all day or struggle with tension-related headaches, this gentle practice will help restore energy to your eyes and calm your nervous system—naturally and effectively.

🌿 Benefits of Eye Strain Relief Routine:
✔ Reduces eye fatigue and pressure
✔ Relieves tension around the temples and forehead
✔ Supports better focus and visual clarity
✔ Restores energy to the brain and eyes

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVTired eyes from too much screen time? In this first episode of the Pain Relief series,...

06/25/2025

Ready to take your balance training to the next level? In this second episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley guides you through a dynamic 10-minute daily routine designed to build lower body strength, leg control, and confidence.

Using leg lifts, intentional movement, and mindful transitions, you’ll develop the strength and awareness to stabilize your body and center your mind—one step at a time.

🌀 Benefits of Qigong for Balance – Episode 2:
✔ Strengthens legs, hips, and core
✔ Improves coordination and weight control
✔ Helps reduce falls and increase confidence
✔ Lays the foundation for flowing Qigong or Tai Chi

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVReady to take your balance training to the next level? In this second episode of the Q...

06/24/2025

Anger isn’t just an emotion—it’s energy. And when left unprocessed, it can harden into chronic tension, pain, or emotional blocks. In this sixth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a powerful 10-minute daily routine to release stored anger and bring your nervous system back into balance.

Using tapping, brain wave vibration, and energy awareness, this practice activates your vagus nerve and helps you let go of inner pressure while reconnecting with your heart and body.

🔥 Vagus Nerve Routine for Anger Release:
✔ Gently clears tension from the liver & chest
✔ Activates the parasympathetic “rest & heal” mode
✔ Promotes emotional regulation & inner peace
✔ Helps reconnect body, breath, and energy

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVAnger isn’t just an emotion—it’s energy. And when left unprocessed, it can harden into...

06/23/2025

Worried about losing your balance as you age? In this first episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley introduces you to a simple and effective 10-minute daily routine designed to improve your balance, posture, and confidence—starting with the fundamentals.

You’ll explore how to connect your energy center (dahnjon) with your feet, walk mindfully, and awaken your lower body. This is a gentle entry point to Qigong for people of all ages, mobility levels, and experience—ideal for injury prevention, improved stability, and greater mind-body awareness.

🌀 Benefits of Qigong for Balance – Episode 1:
✔ Increases body awareness and foot connection
✔ Improves posture and core engagement
✔ Builds confidence in movement and mobility
✔ Helps reduce fall risk and anxiety around balance

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVWorried about losing your balance as you age? In this first episode of the Qigong for ...

05/15/2025

05/15/2025

Feeling stuck in survival mode or overwhelmed by stress? In this fifth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a 10-minute daily routine designed to support PTSD and trauma recovery by gently activating your vagus nerve.

This simple yet powerful practice uses shaking, grounding breathwork, and affirmations to help release stored tension, regulate your nervous system, and restore a sense of safety and connection in your body.

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVFeeling stuck in survival mode or overwhelmed by stress? In this fifth episode of the ...

05/04/2025

Struggling with sluggish digestion or bloating? In this fourth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a gentle 10-minute daily routine using intestine exercises, breathwork, and restorative movement. This practice activates your parasympathetic nervous system to support digestion, release tension, and bring natural rhythm back to your body.

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVStruggling with sluggish digestion or bloating? In this fourth episode of the Vagus Ne...

04/19/2025

Learn more about the tour here: info.bodynbrain.com/nzmt

04/14/2025

From brain phones to brain sports, Body & Brain founder, Ilchi Lee reminds us that we already have the power to reclaim our focus, reset our energy, and live with purpose—no matter what the world throws at us. 🌍

If you’ve been feeling overwhelmed, anxious, or just off, this book is your reset button. It’s an empowering, uplifting read that will help you reconnect with yourself and reimagine what your brain (and your life!) is truly capable of. HIGHLY recommend! 💡📖

What if the key to creating the life you want isn’t out there—but inside your own brain? 🤯I just finished Take Back Your Brain by Ilchi Lee, and WOW… this b...

04/12/2025

Need a gentle way to care for your joints? In this episode of the Healthy Joints series, Brain Education Instructor Chris Woolley leads you through a 10-minute seated routine designed to support joint health when standing exercises aren’t an option.

Perfect for those with limited mobility, pain, or recovery needs, this practice moves through all the major joints—from ankles and knees to shoulders and spine—using Qigong principles, gentle movement, and focused awareness to increase circulation and reduce stiffness.

Watch Now:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVNeed a gentle way to care for your joints? In this episode of the Healthy Joints serie...

07/24/2024

Reposting to clarify this IS, in fact, taking place in Arizona 😄 I accidentally posted EST the first time. East coast habits die hard. I hope you can join us for this meaningful workshop. Hit reset and charge your batteries with Energy Accumulation Breathing 🧘‍♀️

07/24/2024

This Friday 🧘‍♀️ Deepen and relax your concentration in order to feel more energized through breathing! ✨️ Free to members! $85 for non-members ✨️ Call/text Meg at 480-264-0094

06/26/2024

Saturday, June 29 😃 11a-1p join us for Beginner's Workshop: Strengthen Your Foundation. Registration ($85) will include a 2-week trial of unlimited group classes!

05/29/2024

Last Minute Availability 😃 Discounted Personal Introductory Sessions to Body & Brain Yoga Tai Chi

Meghan will work with you to check your current energy (Qi or Ki) condition and provide 1-on-1 guidance on how best to utilize our exercises and programs. We can help you make a plan of how to achieve your goals with Body & Brain practice.

All you need is yourself and comfortable clothes for light movement. This will be a great time to share about your personal goals, current condition, and to experience some guided movements and meditation. If you enjoy yourself, we can create a plan for future practice!

(IG)Link in bio :)

https://www.eventbrite.com/e/discounted-1-on-1-introductory-session-to-body-brain-yoga-tai-chi-tickets-915651517337?aff=oddtdtcreator

03/08/2024

azpbs.org tonight at 11pm!! Let's show up for this beautiful documentary tonight to receive a hopeful message for our healing.

The more of us that show up for ourselves tonight, the more opportunities this film will have the chance to reach more people at more times and places 😍

If it's truly the best thing for me, it's the best thing for Humanity! Let's experience healing together. I love you! I love me 🥰😉

I hope you can make it tonight! I'm looking forward to hearing what you think. If you've made it to the end of this message, I'll be offering free intro sessions to whoever comes in after watching the film. See you soon!

Meghan Bliss

01/06/2024

When asked the question “who are you?”, what comes to mind?
Your name? Your occupation? Your family role? Your personality?

We have come to define ourselves through ever changing labels that don’t fully encapsulate our true essence.

Curious about what lies beneath the layers of your prescribed identity and what it’s like to experience your truest self?! Reach out to learn more about a life changing workshop, Finding True Self, that can help you to do just that!

11/27/2023

“A New Humanity” is truly a gift for all of humanity. Filled with science, practical action items, and suggestions for how to shift the trajectory of our collective future!
Grab a copy today using link in bio, and if you enjoy pick up a few more to gift to your loved ones this holiday season! 🥰🎁✨

06/15/2023

Join us Saturday, 6/17, for AZ Body & Brain’s very first Health & Mindfulness Fair!!
Enjoy a variety of classes, lectures, and activities to help you find your way back to balance 🤗
See you there!!
scottsdale .tempe .glendale

05/04/2023

Join Body & Brain tomorrow 10:30am-1pm to get your aura read!

Curious how Pilates can impact your energy condition?!
Get a reading before and after class to compare!

Or simply stop by to check in with your current condition and receive some guidance on how to achieve the balance you are looking for!!

See you tomorrow !!

04/08/2023

Need some head space to start your day with Reflection & Positivity?

Join us for any duration of time from 8-10am Sundays throughout April, May, and June!

Link in bio to learn more and for specific dates.
Please register to reserve your spot !

04/03/2023

April 22nd Join Body & Brain PHX for a special Earth Day Celebration to honor our connection with the Earth promote a healthy, peaceful, and sustainable lifestyle.
Join us at Granada Park in Phoenix from 8am-11am for mindful movement, meditation, and action for the Earth. We'll be gathering a like-minded community of people who are interested in activities that are good for our minds and bodies as well as the natural environment.

Register through the link in our bio!

What You’ll Experience
Demonstration: Mindful movement practices such as yoga and tai chi will help you feel strong and relaxed in your body.
Connection: Guided meditation can help you cut through the business of daily life and connect with yourself, nature, and others.
Action: Take action for your local community and the Earth with a park cleanups.
Unity: Strengthen the Earth Citizens' awareness and raise collective consciousness by working with your local community.

03/14/2023

Learn to connect to the energy of the heart, open blocked energy, and develop emotional balance!

Training offered online and in person 💛

Link in bio to learn more and reserve your spot!!

01/21/2023

Hi, I am starting this GoFundMe for my mom who has been battling one of the most aggres… Adam Vanek needs your support for Dancing Diane's Battle with Cancer

01/11/2023