ABC Care LLC- For A Brighter Community

01/09/2026

Check this out!

Let’s Play Pickleball — Free Community Event!

A fun and supportive Pickleball event for those with Parkinson’s, movement disorders, and their caregivers.

🗓 January 29, 2026
🕚 11:00 AM – 2:00 PM
📍 Center Court, Scottsdale, AZ

Participate in Open Play Paddle Up!

Register for a 50-minute Pickleball Class
👥 Only 4 players per court
🏅 Trained Pickleball coaches
🤝 One coach for every 2 players

🏓 Free paddles provided by USA Pickleball
🤝 Vendor Fair (11:00 AM – 12:00 PM)
🎓 Safety tips and demonstrations
💪 Open play for all ability levels
🧠 Connect with others in the community

Completely free — just RSVP to save your spot!
Register: https://mdfa.us/go/pickleball-for-people-with-movement-disorders-their-caregivers-2026-01-29

12/31/2025

--->> https://hes-extraordinary.com/improve-emotional-regulation-just-7-minutes-per-day

12/31/2025

Hospital Safety Guides provide useful tools and information to help a person with Parkinson’s during their next hospital visit, planned or unplanned.

12/31/2025

How to help plugged ears...

If your ears have ever felt stuffed up or full, it can be uncomfortable and even painful. Learn more about the cause and how to relieve ear pressure.

12/24/2025

Enjoy the magic of the holidays and hug your loved ones even more.

12/21/2025

Homemade Seasoning and mixes!

Ditched the packets and make your own!

1. Homemade Ramen Noodle Seasoning

You can pick with chicken bouillon, beef bouillon or our own homemade vegan bouillon.

Recipe:
4 tablespoons bouillon
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon dried parsley
1 teaspoon ground cumin
1 teaspoon ground ginger
1 teaspoon paprika
1 tablespoon ground black pepper
1 teaspoon cayenne or chili pepper (spicy option)
1 tablespoon kosher salt (optional)

Steps:
In a jar, add all ingredients and mix well. Use seasoning according to your taste.

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Homemade “Ya Mama” Seasoning!

If you want spicy seasoning, this is great option!

Apologize for the name- its a name brand and they call it that way! Great for any spicy recipes!

Recipe:
2 tbsp garlic powder
2 tbsp onion powder
2 tbsp paprika
1/2 tsp black pepper
1 tsp thyme
1 tsp oregano
1 1/2 tsp red pepper flakes
1 1/2 tsp cayenne pepper

Steps:
Mix everything and store in an airtight container. Season to meat, fish and seafood. Enjoy!

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DIY-Shake and Bake Mix

A homemade breading mix that is better than store bought!

Great for shake and bake or fry.

Recipe:
2 cups breadcrumbs
3 tablespoons cornmeal
1 tablespoon salt
1 tablespoon garlic powder
1 tablespoon paprika
1 tablespoon onion powder
1 teaspoon dried thyme
1 teaspoon parsley
1 teaspoon dried oregano
1 teaspoon ground black pepper

Mix everything and ready to use.

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DiY- Homemade Mix

Homemade Bouillon and Cream of Chicken Soup Mix

I love making homemade seasoning and soup mix. It’s good to know what’s in your food and it tastes better than store bought! Less sodium is a better also!

Homemade Bouillon Recipe:
1 cup nutritional yeast
2 tablespoons garlic powder
3 tablespoons onion powder
1 teaspoon turmeric powder
1 teaspoon black pepper
1 teaspoon thyme
1 teaspoon oregano
1 teaspoon salt (optional)
***Servings per 1 tablespoon plus 1 cup water***

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Cream of Chicken Soup Mix
1 cup flour
1 cup powdered milk
2 tablespoons chicken bouillon
1 tablespoon dried onion
1 tablespoon dried parsley
1 teaspoon garlic powder

To use: 1/2 cup soup mix to 1 1/2 cup water.

Store in a airtight container up to 6 months.

12/21/2025

In 2020, caregivers of loved ones with Post-Traumatic Stress Disorder (PTSD) faced over $74 billion in healthcare costs, with 35% experiencing their own trauma symptoms. Caregivers carry a heavy load—and they need support, too.

Our free guide offers practical advice on everything from talking to doctors to managing stress and finding community. Caregiving for someone with PTSD requires understanding, patience - and the right tools.

If you or someone you know is providing care for someone with PTSD, access this free guide at: www.caregiveraction.org/ptsd

Source: ISPOR Value & Outcomes Spotlight

12/18/2025

These ergonomic housework techniques can help prevent joint pain. Get expert tips for cleaning, gardening and daily tasks from Banner Health specialists.